#NoodleLegs

MOST RECENT

I ran the bleachers today and let me tell you!!! πŸ”₯πŸ”₯πŸ”₯ I might regret it tomorrow lol... This was my last set. I did 3 sets of 3!! Up and down is one set. Go find some bleachers or stairs!!! And go crazy!! I finished these off with 3 sets of 10 step ups (5&5) and one lap around the track πŸƒπŸƒπŸƒπŸƒπŸƒ My legs are doneeeee
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#bleachers #runningbleachers #bootyburn #bodyburn #legburn #noodlelegs #legdayiseveryday #legs #calves #glutes #quads #fitmom #stepups #fitlife #fitnessislife #saturdayworkout #cardio #intensecardio #elizafit

Biking, beer and beautiful weather! #allhills #noodlelegs #upnorthadventures #welldeserveddrink

So grateful to have the best 170 acre wheelchair friendly dog park - Albie loves the planks! πŸ’™πŸΆβ™ΏοΈ #noodlelegs #wigglebutt #wheelchairdontcare #lakemohegan 🌳

Little diaper butt man wishes you a good night and sends you a lot of love!!! πŸŒ™ #wheelchairpupper #puppiesinonesies #albertonwheels #noodlelegs ##adoptaspecialneedspet πŸ’™

It's been a long time coming, but I've finally reached a PR on my deadlift. I had a little aggression in me after work, so I thought I might as well go for it. The pull felt like 10 minutes when I was doing it and I wanted to quit so many times. I'm glad I toughed it out and pulled it. Feels good to reach a goal you've had for a while. As for my next steps for deads? Way lower weights. I had thoughts of attempting 5 plates, but there's not a chance. I'm happy with 475. Sorry for the guy that photo bombed my video. #heavydeads #pr #noodlelegs #deads #goodlife

When you a bowl of banana pudding 😒🍌πŸ’ͺ🏼😘 #wackywavinginflatablearmflailingtubeman #noodlelegs #deathbysqauts #sendflowers

✌🏼H A P P Y FriYAY people! It was leg day and you can’t really see my quads YET... but you will... damnit... you will! So, I’m just gonna flex my arm for #flexfriday . Enjoy it! I am. Ha ha I tried to steal a little #avenger super hero power today, but struggled. Have my Dad on my mind! πŸ’•
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#figure #roadtofigure #figurecompetitor #legday #curlyblonde #babybeast #glutegamestrong #quadhumps #gluteworkout #blondewithguns #hammercutt #growemandshowem #leaningout #bootay #peachesπŸ‘ #quadstuff #shreddedbeef #gluteworkout #noodlelegs #healthyliving #barbellbabes #cougarstrong #teamwycked #wyckedaesthetics #bum #strongwomen #eatwell

Starting to add in some low weight high volume leg days to work on bringing these legs down a bit. Bookmark & give this one a try if you ever feel like crying just a little bit during your workout πŸ˜…πŸ‘πŸ”₯ High Volume Leg Day
5x5,5,5 leg press
3x15 each leg smith machine lunges
3x25 barbell RDL
4x20 glute bridges w/abduction
4x15 feet together smith machine squats
3x10,20 drop set leg/ham extension
Finisher: 50 each leg walking lunges with as few breaks as possible (no breaks if you’re able)
#LegDay #CertifiedPersonalTrainer #NoodleLegs #HighVolumeLegWorkout #BikiniPrep #FitChick #AnytimeFitness #PuttingInWork #Flex #Grind #Goals #Sweat #BootyWork #Blessed #BikiniGirl #PrepMode #Motivated

Not gonna lie..😱😨 today's workout had me shaking and I definitely have #noodlelegs β™’ #bringonthesoreness but y'all I DID IT!! It's only day four and I'm already feeling stronger... Love having a natural protein shake to keep me full with my 5am work shifts... But best of all I πŸ’— doing this all with my friends..!!!πŸ’ͺπŸ™Œ #strongertogether #accountability #joinus #betteryou #bootyandbellyblasterchallenge

First day in the backcountry. Let me tell you, it was life changing. #hatcherpass #noodlelegs #noliftshere

Little noodle leg man, Miss P and Norm having a blast at the marina! β˜€οΈ#noodlelegs #wigglebutt #theyreallyareasmallgang 🐢🐢🐢

Wednesday, middle of the week, longest most dragging day!! I get it! But please let me get my workout in with a focused mindset, TYSM πŸ˜‰
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#workout #pistolsquat #balance #quads #exercise #fitness #fitmom #girlswithmuscle #bodyweighttraining #wednesday #instagram #strength #100challenge #noodlelegs #muscles #functionalmovements #traintotransform #activelife #love4fitnessbs #loveit

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