#NikeTrainingClub

MOST RECENT

Honesty. So many people show nothing but the good on social media. People only show success, but very rarely show failures. I say, be human. Show the failures. Show the struggles. It relates to everyone much more. Drilled my head on snatches last night and almost fell flat on my face on lateral bar hops.
#crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #xwerks #paytheman #valorfitness #profitrx #snatch #saturdaysarefortheboys #weekendvibes #captainamerica #ialmostateit #bemorehuman

Day 13 & I am feeling like I am making progress! Some of my clothes feel like they fit a bit better, my anxiety is still sky high but I've got a few things coming up that are pushing me outside of my comfort zone. Check out @rosa_raym to see what's happening!
#weightloss #day13 #week2 #weekend #weightlossjourney #lifechange #fitness #weightlossplan #fitnessjourney #exerciseathome #athomefitness #exerciseathome #fitbit #fitbitcharge2 #collage #niketraining #niketrainingclub #ntc #nike

Achieve balance through the combined conscious states of the heart and mind. ⚖️

full disclosure: i haven’t worked out consistently in the last almost two years. with my back injury and other health issues, any time i did work out for an extended period (read: consistently for about a week or more) would just result in a crash that would take weeks or months to recover from. fast forward to the other day, suggesting fitness apps to a friend, i remembered @niketraining and how it got me started on my fitness journey soooo many years ago. so i re-downloaded as i was in need of some structure and a doable schedule, plus it’s free. i’m beginning to feel somewhat normal again in doing these workouts, even at a beginners level. because let’s face it—it’s not wise to start out at a level where you used to be when you haven’t been there for a while now. it’s a harsh reality check, but necessary and i think that’s where sometimes people can get discouraged—starting out too strong too fast and hurting yourself. so far i’ve been following my plan but i fully intend to listen to my body—for example this workout was scheduled for yesterday but after a bad night’s sleep i switched it for today because i knew it would do more harm than good. i have to remind myself that it’s ok to modify, especially where my back is concerned—it’s a lot better but i want to be mindful of that and it’s easy for me to get swept up in the intensity of a workout. for example, modified burpees aren’t quite the thing for me at the moment, as i’m now feeling a bit of a twinge. and i’m a girl who LOVES burpees. yes, i do. and it kills me that i don’t get to do them right now. but i will again. trust. what a long winded caption, amiright? i’m sharing for those who maybe feel ashamed of having to start over, who might be hard on themselves for not being at the level they used to be, whatever the reason may be. it’s ok to start over. to begin again.
it’s not ok to quit. #believeinyourself #tiuteam #tiugirl #tiufam #tiubabes #dancebodybabes #dancebody #dancebodyathome #fitfam #fitlife #niketrainingclub #doitlikeadancer #keepmoving #danceitout #sweatitout #workitout #toneitup #slayallday #mindfulness #health #wellness #fitness

お休みだった昨日は久しぶりにじっくりと#ヨガ を。
一つ一つのポーズを丁寧にすると超キツイけど(おかげで今朝は筋肉痛💦)やっぱりヨガは好き。
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昨日の#ワークアウト
#niketrainingclub より
#パワーヨガ
#くびれ腹筋 20×2
#ワイドスクワット 30回
#ストレッチ
#マッサージ
#ゼロトレ呼吸
あとなんかしたかな?
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#筋肉作り
#筋トレ女子
#筋トレママ
#筋トレ主婦
#筋肉女子目指す
#筋肉痛
#筋トレは裏切らない
#宅トレ
#宅トレママ
#宅トレのみで綺麗を作る
#きれいなママになりたい

Training to become a better runner doesn't involve only running. In fact, I spend much of my time working on core, stability, and mobility (especially the hip flexors). Workout deets will be in my story shortly! Give it a go and enjoy the sweat ♥️ #niketrainingclub #gamechanger #runner #running #fitness #weoghtlossjourney #nike #korafitnessambassador #korafitness

After long time that i dident clean over 100 today i build to heavy 1+5 front squat at (101kg) that felt good. Then had to graind some work with some dl,ttb,and burpees 🤓
@crossfitweizmann
@crossfitncr
#ncrprogramming #ncrnation #nation #CrossFit #hardworkanddedication #hardworkpaysoff #hwpo #nike #niketrainingclub #wedontquit #nothingreplacehardwork #justdontquit #keepmovingforward

Oie meninas! .
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Como estão de final de semana? Fiz essa listinha pra compartilhar os apps de treino que já usei e que gostei. .
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Sem dúvidas meu preferido é o da Nike! Estou apaixonada! Também gosto bastante do BTFit, mas uma pena que pra ter acesso a maioria das aulas tem que pagar!
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Já usaram? Tem o hábito o usar apps pra treinar? Me contem!
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PS: Lembrando que não sou educadora física, só estou compartilhando o que funcionou pra mim! .
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#projetodasameggas #ameggas #tips #treino #dicadetreino #dica #aplicAtivo #Btfit #treinoemcasa #exercícioemcasa #niketrainingclub

So I’m not sure what is going to happen with this account, so you might want to go ahead and unfollow. I still Love LSF And am grateful for all I’ve learned and achieved being a part of it. But I don’t think I’ll be sleighing the holidays with y’all. I’m still exercising, but it’s running, figure skating, the Nike Training app, Pop Sugar And my sentimental favorite, Denise Austin. Plus I created a new account for figure skating and I’m spending what little social media time I have there. I hope everyone has a Happy Thanksgiving! .
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#nike #niketrainingclub #niketraining #homeworkputs #teamlsf #lsfrollcall #workoutathome #exercise #fitness #weighttraining #tanktoparms

W domu też można 💪 Miałam się już poddać i skończyć dzień bez treningu, ale na szczęście przypomniałam sobie o aplikacji nike 😃 20 minut, bez ekwipunku a zmęczenie jest i to spore 🙂
@niketraining #nike #niketrainingclub #ntc #training #workout #fitfamily #workhard #muscle #abs #legs #workhard #active #sport #fitness #girl #slim #fitgirl #fitnessinstructor #fit #homeworkout #cardio #hiitworkout #trening #cwiczenia #treningwdomu #dziewczyna

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