#NikeTrainingClub

MOST RECENT

Just finished with a great Boxing Class tonight with @cincykid7. Worked on the Speed Bag tonight. Trying to get my rhythm back. Feeling Good- Feeling Great!! Please like my Facebook page:
www.facebook.com/gutcheckfitnessuniversity
Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #atltrainer #fitswag #atlantatrainer #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #monthychallenge #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #training #gym #speedbag

El 99% de los fracasos son de personas que tienen el hábito de encontrar excusas -George Washington 🙏🏻🕊🌷
#Nike #NikeTraning #Yoga #NTC #NTCBOG #NikeTrainingClub #Namaste #Discipline #resistance #strength #Couch #stopexercisingstarttraining #MasQueFloresPoder #NoFilter 👯‍♀️❣️💪🏻

4/19
おはようございます😃
今日もいい天気!体重も少しだけ減った!
でも最近便通があまり良くなくて、スッキリしないです。
食物繊維が足りないのかな?
もっと食べてカサを増やさなければ、、🤔
来週から旅行なので、今日もウォーキングします!
土日で体重増えないようにセーブしなくちゃ!
#ダイエット #体重記録 #ダイエッターさんと繋がりたい #ダイエット仲間募集中 #ダイエット記録 #70kg台 #70kg #80kg #80kg台からのダイエット #痩せる #痩せたい #大幅減量 #大幅減量中 #ntc #niketrainingclub #nike #justdoit #training #workout #enjoy #change #nrc #nikerunningclub

Home workouts are very easy with a dog 💪🏼🏃🏻‍♀️ #winsomelouissome #niketrainingclub #workoutpals #easypeasy #doggosdoingthings #dogsofinstagram #bestbuds

おはようございます😃
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本気出してダイエットするにあたり
#体型公開
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全体的にでっぷりしたな…
ビキニ着るために頑張るぞー👙
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#産後ダイエット
#公開ダイエット
#ダイエット仲間募集中
#宅トレ
#niketrainingclub
#ボディメイク
#目標45kg

Bonus video this week on my YouTube channel of the full footage of my passion for Nike Training Club and what @mariepurvis and so many others have brought to our fit lives.

Location: @trufitdetroit
Videography and Production: @culturemecc
@gilroyprod @shotbykam_

The Nike Training Club app is the answer to the main 4 issues of training for so many people.
Time, cost, access and versatility.

Talks with TJ - it's up now to view!

Budgets • Sneakers • Nike Clothing Hauls

#talkswithtj #youtube #youtuber #subscribe #videos #nike #nikewomen #niketraining #niketrainingclub #swoosh #getswooshed #justdoit #justdontquit #makeyourself #Jordan1

90 days running streak
According to fitness reports, adding 2 days of strength or weightlifting 🏋🏾‍♀️ and 3 days of running 🏃🏾‍♀️ should keep my body guessing and on to a better body.....we will have to see 👀
#runstreak #nikeplus #runningmom #suicideprevention #2018challenge #justdoit #niketrainingclub

Mlk só come, dorme e mama...

On leg day we L U N G E!
It’s taken me a long time to get to this point and I am still working on my technique. We spend all day doing squats but I think some people underestimate the power of lunging and how good they are. I am just about getting my stability and balance with resistance bands to help keep my legs a good width apart. I have also learnt that when you go to lunge, you don’t have to have to take the longest stride on the planet. Take a smaller step to get that 90 degree angle... this gives you balance and also helps the intensity of the movement. The improvements I need are keeping my back upright and my head up - all things that will come with time. I started without weights, then with bands - 100 reps either on the spot or walking lengths. Now I have begun adding in weight and I’m talking light... don’t make it a race, get the technique right and all else follows... excuse my funny expressions and the bobble on my head - GYM LIFE... inspiration: @gymshark @gymsharktrain @alexia_clark


#gymshark #gymsharktrain #motivation #gymlife #nike #niketrainingclub #weighttraining #legday #homegym #lunges #resistancebands #norestdays #lungelife #lungesfordays

◀️SWIPE LEFT◀️
#REPOST
Rotational 🔄 Hurdle Jump Progression

Improve stability and balance by adding some rotational jumps into your training. This is a great start for any athletes that want to train this quality. This category of jump is probably the most important and underutilized

This is common in sports like figure skating, basketball, volleyball, etc. where the orientation of the landing is different from the take-off. Which means that you don't always land in the same spot you jumped

Once you’ve mastered these 3 movement, you can move to more advanced rotational movements. But, there should always be a reason for doing it. Doing something just because it’s harder and complex doesn’t always result to better!

Here are the rotational jump progressions:
1. Double-leg 90 degree hurdle jump
2. Alternate leg 90 degree hurdle jump
3. Same-leg 90 degree hurdle jump
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Coaching cues:
- Keep head and chest up
- Fully extend the hips during rotational jump
- Maintain controlled body position to land softly

#TRAINSMART & tag an athlete!
#kpstrength #strength #conditioning #jump #jumpman #nike #niketrainingclub #throwbackthursday #tbt #plyo #plyos #plyometrics #verticaljump #dunk #verticaljumptraining #highjump #longjump #power #speed #speedtraining #agility #sports #sportsperformance #trainsmart #hockey #highperformance #resultsdriven

Где-то там я среди этих людей упорно делаю разминку перед тренировкой) 🤸🏼‍♀️#niketrainingclub

Sneakers Box NIKE SB by @ivesboxparis 👟📦🇫🇷
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#nikehypervenom #niketrainingclub #nikestefanjanoski #nikemercurial #nikepro

#tbt del domingo pasado nosotros somos locos y lo sabemos #runnerslovers #runner #locosquecorren esta sufridera nos hace feliz aqui luego de haber corrido 5k en la #carrerasaludable #bluecrossblueshield aun me quedaba algo de energia para la super clace de #ntc #niketrainingclub de @paolashotgun por eso digo lo de loquillos pero asi somos felicesss #runhappy #toycorriendo

Fino a qualche tempo fa se ero nervosa andavo di tabacco e caffè, ora scelgo di andare a correre (nonostante oggi voglia zero e gambe affaticatissime dai km di questi giorni) perché col running impari anche a volerti più bene 🏃‍♀️🏃‍♀️🏃‍♀️.
#runforlife #runhappy #runnercommunity #runaddiction #runninggoals #runforfun #runningculture #runninggirl #run #igrunner #igrunners #ntc #niketrainingclub #ntcfit #igrunnerit #wellness #endorfine #fitness #correre #brooksshoes #brooks #staystrong #improveyourself #runninglife #runningday #happy #gambestanche #runningismytherapy

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