To boost your athletic performance you not only need to be working out with weights in the gym or practice a lot, you have to do plyometrics as well. And that's what this following tect will be about:
Whether you're a runner, like to rock climb on the weekends or enjoy getting friends together for a game of ultimate frisbeet, plyometrics training will help boost your performance in whatever sports or activities you like to do because it's a great way to build explosive power and movement. The benefits of plyometrics training directly translate to athletic performance, whether it's height, speed or strength. If you have never heard of plyometric training or have never tried it you don't need to worry. You can find plenty of videos of plyo exercises and drills on this account. If that's not enough I highly recommend to click the link in my bio, check out the speed encyclopedia and take action, as it is the best guide on how to increase speed, acceleration, strength and performance!
Video by @doubleupmotiv8