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#NewYorkSportsClub

MOST RECENT

This gym this is not a new things #YMCA I grew up there #planetfitness far too kind !!! #ballys just noticed it's bally not ballys #highdefinition an underground Brooklyn gym #newyorksportsclub my personal favorite and #crunch lol I'm sure I've visited every gym in New York and Kano. #fitlife #fitfam #healthylifestyle #gymrats shoutout jamesoh nomrad Charles for the inspiration #certifiedtrainer 🙌🏾 #mygym

Probably one of the toughest workouts of my life, but I was grateful for every moment. Thanks @slavetospandex for the invite! Also thanks to @jess.glazer for pushing me through and teaching this amazing class!! #workout #fitness #redzone #newyorksportsclub #journeytofit #goals #fitnesswear #noflexzone #hiit #motivation #workoutmotivation

#Love my local @nysc! 💪
💲 #Save $15.00 off your first #tan ☉ when you show me your NYSC card! 💳 (Reg. Price $55.00, Discounted Price: $40.00) 💰
#book #online @ www.glowOTG.com 📲
Or #email booknow@glowOTG.com 💌
#dealoftheday #newyorksportsclub #nysc #mobiletanning #onlocation #organic #vegan #crueltyfree #spraytan #spraytanning #airbrushtans #airbrushtanning #airbrushtan #bronze #glow #tanning #jerseygirls #fakebake #fakeandbake #tanorexic #instagood #instapic #bestoftheday #glowonthego

Chose a better treadmill today so I can confidently say ignore the “pace” my Fitbit gave! I ran 1 mile in 9:40; the pace was 9:13 but I walked the first .05 of it. Yeay me!! #runner #iwillgetbacktomyoldself #iranamarathononce #youwouldneverknowit #newyorksportsclub #nysc #ibuiltthis #workout #tuesdaymotivation

5th set of 5x3 190 lbs. The last rep was a little shaky. RPE on last rep was at 8.5. Bench should be moving along. #benchpress #startingstrength #gainz💯 #newyorksportsclub

4th set or 5x3. RPE 7.5-8. My bench is so shitty I got get to that 2 plate gang consistently. I hit 2 plates here and there. Nothing consistent. #benchpress #startingstrength #gainz💯 #strengthbysam #newyorksportsclub

My new PR at 330lbs. RPE wasn’t so bad at 8-8.5. I’m stop fucking around and really grind for the 4 plate gang. #squats #gainz💯 #startingstrength #strengthbysam #newyorksportsclub

My 1st attempt at my only PR 325 lbs. That felt good like 320. RPE 7.5. 330lbs next attempt. #squats #gainz💯 #strartingstrength #newyorksportsclub

1st attempt over 315 lbs in a while (only 320). Was dealing with some injuries and other bullshit. But this felt good, RPE 7. #squats #gainz💯 #startingstrength #newyorksportsclub

Earlier today.
Trained my Client J.
She Rocked.
We Focused on Hamstrings and Glutes.
Yes we Threw little Side Steps.
4x15
Squats
Crusty lunges
.
4x15
Back Lunges
Banded Side Step outs.
4x15
.
Leg press high
2x15
.
4x15
Leg press high close
Sumo KB Squats.
. ...IT'S ALL WORTH IT... #motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #cancer #cancersucks #sexercise #colombiafitnessoficial #nysc #models #actors #actress #foodporn #healthlife #womenshealth #menshealth #latina #latino #fitnessmotivation #newyorksportsclub #lifestyle #gymaddicted #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis

Earlier This Am.
Me n MY Client Went through a
4x
Cardio Circuit
And
4x
HIIT Circuit.
10 mins Elliptical
4x HITT.
10 Min Rowing
4x HIIT
10 Spin
4x HIIT
10 Min Treadmill
4X HIIT.
Just Fire.
Proud Of Her.
...IT'S ALL WORTH IT... #motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #cancer #cancersucks #sexercise #colombiafitnessoficial #nysc #models #actors #actress #foodporn #healthlife #womenshealth #menshealth #latina #latino #fitnessmotivation #newyorksportsclub #lifestyle #gymaddicted #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis

Monday starting the week off right .. working on my weaknesses. Chest and a touch of arms while also accumulating internship hours 💪🏽😈😈 best of both worlds .. what is everyone working on today ??

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