Well I took today as my rest day but tomorrow, I will be doing that cardio challenge and starting week 1 over again.....yep starting over because I want to do it right.
Fresh ambition on Monday morning to set the intentions for the week. So be sure to watch my stories for updates, and of course I will sharing on my wall as well 😉...sorry.....not really though 🤷♀️. Because if sharing helps someone that needs a push or support, I will be there for that person.
In Feb 28th of this year I had my first knee surgery, and promised myself a new start with a healthier and happier outlook on life once it healed. I did that, and then the dreaded 2nd injury happened (not from working out) and I made myself another promise....that I would not limit myself, I would come out stronger. I went in to surgery stronger and so I came out stronger, mentally and physically. I didn't let my injury become an excuse. Was it hard...yes it was...no lying...but we are stronger than our excuses 🙌. Let tomorrow be your day as well....Monday is a great day to start fresh😘.