#Nevereasy

MOST RECENT

When you are interested You will show up when you can. But when you're committed they won't be no bullshitting, You put in the work and see yourself through the rest of the way. @arnoldagababarigye well done mate. 15kgs down since we started this Journey. Alot of fat burnt. Some good good muscle building up. I promise for as long as you put in the work. I will stand by you and root for you all the way. #muscle #fatloss #weightloss #weightlossjourney #Health #healthy #dedication #persistence #relentless #nogivingup #sweat #pain #nevereasy #coach #personaltrainer #Strengthacoach #Strengthlab #Foreveryoung

🧘🏻‍♀️ Back to yoga today 🧘🏻‍♀️ I always go to yoga very confident until I remember in the middle of the class how challenging it can be #nevereasy #hathaflow #yoga #hatha #cendrinesyogastudio

Yesterday was a tough day. That horrible decision came and I had to let this sweet soul go. I know I did the right thing but it’s never easy to say goodbye. I miss her so much already! I will see you again one day my sweet Delia Dietz 💜
#delia #dietzybug #deliadietz #deelybug #sweetface #siamesecat #siamese #lovebug #rip #babybug #dietzybug #mylilbabe #byefornow #nevereasy #sad #ihatethispart #babygirl #byebabybug #love

Your future self is not set in stone. Who you will be on the job, or in life is determined by the small choices you make each day. It's easy to talk about starting tomorrow, next week, next year... don't default to easy. #choosehard #trainhard #neverquit #nevereasy #workout #future

It's hard wanting something or someone you can't have because its kinda like torture, you being able to always see it but never claim it as yours. #nevereasy

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"Everyday you open your eyes it's a new journey. So buckle in tight". #GOHARDWHEREVERYOUGO #BLESSED #BLUEWATERY #NEVERQUIT #NEVEREASY #WEREADY

“When you feel like quitting, think about why you started.”
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Today’s run was tough. A “broken tempo”: 2x2miles w/3min rest between with a goal of averaging 7:30/mile. After the first set my brain was throwing everything but the kitchen sink at me to get me to quit. “You’re not feeling it.” “You’re hamstrings have been bothering you.” “It’s okay to have an off day.” “You’ve got a long run tomorrow.” Those were just some of the thoughts as I walked those VERY SHORT 3 minutes rest. But once my @garmin beeped I started running and before I knew it another two miles had passed. Was it easy? Heck no!! Was it worth it? Heck freaking yes!! I won the mental battle today annnnnnd hit my goal, averaging 7:23.5 for all 4. Needless to say I am jacked at the result. After set 1 I wasn’t sure I could finish set 2 let alone hit my goal. Great way to start this Friday. .
Keep in mind you CAN do whatever it is your faced with. As Nike used to say “Just do it.” You’ll be surprised how strong you are...Happy Friday folks!!
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#marathontraining #w3d6 #runner #irun #running #runningterritory #runningman #runnerscommunity #runhappy #runnersofig #nevereasy #instarunner #instarunners #runningaddict #justdoit #dontquit #yougotthis #2018goals #keepgrinding

4/32 ✅ .
💦💦💦
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This is serious business 😲
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Leg day - j’ai les jambes qui tremblent 😵
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Pas mal le même résultat hihi avec ce nouveau programme, peu importe la partie que j’entraîne, elle tremble à la fin ... et c’est juste 40 min !
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2 jours de repos !!
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Qui embarque avec moi lundi ??? .
#liift4 #legday #nevereasy

They're called Cunt squats for a reason 🙄 struggled more than I should on this but got it done. Cheers @gilchrist.dwayne for being my fellow deejeeehhh 🏋🏼‍♀️ #cuntsquats #nevereasy #crossfit #cuntsville #queencuntyofcuntsworth #thatlldodonkey #dwaynerowed5kmlikeaviking #forodin

It will always be worth it, whether you see results right away, or takes you a while to get there.
Being healthy and fit isn't (and shouldn't be) a fad or a trend. It's a LIFESTYLE! A WAY OF LIFE!
Do it for YOU! Do it to better yourself. It's the only body you get. You get one chance. Don't let anything get in the way of feeling how you're suppose to feel!!
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#fitness #health #HealthAndFitness #nevereasy #alwaysworthit #cleaneating #cleanbody #thewayweresupposetolive #wayoflife #healthylifestyle #HardWorkPaysOff #healthyfamily #FitFamily #fitmoms #FitnessIsLife #HealthIsLife #Dedication #determination #commitment #RMFitness

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