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#neversettle

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From day one I got a hard time for trying to stay in shape and wanting to be involved in "fitness". _

But In a time where the media smears cops with a broad dirty brush, I took initiative through social media and fitness to shine a positive light on law enforcement. Putting myself out there to show that we are real people with goals, dreams and ambitions both on and off the job.
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Unfortunately I've found that there are people that think that anyone that tries to stay in shape is doing something wrong and it will be used against them any way possible.
_ Sounds crazy right?
It's true.... _

This account was started to motivate and inspire not only first responders, but everyone to live a healthier lifestyle. I catch a lot of heat back home, but I read the messages and comments of encouragement and thanks and THAT is what keeps me motivated.
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So thank you to you guys all over the country and the world, because without your support, I would lose motivation on days like today.
#NEVERSETTLE
#TBT

Amazing Arm workout today! Check the story shortly for the full sets/reps! Crazy pump and fullness as well! Link in the bio to my preworkout stack! #goldsgym #armday #bodybuilding #fit #ifbb #muscle #prepcoach #justincompton #lift #motivated #ripped #shredded #lifestyle
#1stphorm #iam1stphorm #neversettle #nextlevelshit
#npc #contestprep #gymlife #gym #gymrat #train #trainhard #workout

I get asked all the time if I'm a trainer, answer is: not yet. I get asked all the time what motivates me at the gym, answer is: my legs. As you can tell I have made progress lol and I want thicker legs than the right picture. 🤷🏽‍♀️ Always motivate yourself, don't be lazy lol and go lift some weights. We all start somewhere. 😘 #mypassion #gymlife #itsalifestyle #gymjunkie #gymrat #motivated #motivation #neversettle

#NoGymNoProblem 👊🏽🍃 Just go outside! This workout is perfect if you don't have time to hit the gym (or just don't have a membership) and still want to break a sweat and get your heart pumping. 👇🏽 Check it out! -
▫️Pike Pull Up 3x12-15
▫️Pull up hold scissors & knee tucks 4x12 (straight knee tuck in first 2 sets, side knee tuck in last 2 sets)
▫️Jumping Lunges 3x20
▫️Uphill Sprints 8x15-20 seconds (if you don't have a hill you can just do it on flat ground too! 💪🏽)
▫️Burpee Mountain Climbers 4x10x12 (10 burped jumps an 12 mountain climber leg ups) ▫️Stair Squat Jumps: 10 Up & 10 Down
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Wearing the new @gymshark Flex Crop Top that will be releasing at the end of this month! 🦈💯 @gymsharkwomen #gymshark #gymsharkwomen #FlexOnEm
🎶"Alone" by Hollyn

Hi friendzzz😌⭐️
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It has been a busy busy day 💃🏼🐝I have been working all day and couldn't actually get a gym pic cuz I was on a time limit sorry :/
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Lately I've been learning to appreciate moments and take in the moment. Sometimes I'm always wanting the end result, or end goal and I've learned to be present in the moment. I've learned to appreciate my low and high moments because it makes me me-and it teaches me to take hard hits and learn from them. There is no destination, the journey is everything-embrace struggle, positive moments, and mistakes😊
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #gymshark #fitchick #fitspo #fitgirl #fitness #fit #selfie #motivation #positivevibes

From yesterday’s workout with my bro @ipsenfitness 💪🏻
Gym is a place where people go to make their body look perfect and muscular. Gym is a place where some people fulfill their dreams. Gym is a place where people workout and stay healthy.
For me the gym was my only way out..... In the mind of an eight year old boy the size was the only way to protect him and his family.... I saw all the heroes was massive and powerful, so that was what I wanted to become..... today I know the size isn’t the way out of problem, but the minute I picked up the dumbbell I was hooked..... .
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#fitnessmotivation #dreams #bodybuilder #bodybuildingmotivation #neversettle #power #dreambig #dreambigger #grym #love #this #lifestyle #dreamsdocometrue #vikingpower #vikingbeard #liveyourdreams #dreamsbecometrue #dreamsbecomereality

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. 🙌🏻 #stevejobs
I sure have found it...because these are the moments I love, on the set of @labno25 shoot with gorgeous @auksmuksteanda, a client and a dear dear friend. 💗
Thank you @labouffier for capturing this perfect moment. And @lucaspassmore ...finally behind the scenes. Love you guys more than words can say. ♥️ 🙏🏻😘
#photoshoot #bts #creativedirector #webvixxendesign #femaleentrepreneur #digitalagency #womeninbusiness #womenintech #strongwomen #labno25 #ecommerce #productphotography #webdesign #neversettle #lovewhatyoudo #ilovemyjob

⚡️🐺"My son, there is a battle between two wolves inside us all. •One is Evil. It is anger, jealousy, resentment, greed, inferiority...lies & Ego. •The other is Good. It is joy, peace, love, hope, humility, kindness...empathy & truth. ••The boy thought about it and asked, 'Grandfather, which wolf wins?' ••The old man quietly replied, (((the one you feed)))" 🔮🔥💯❤️⚡️ -let your soul SHINE- ⚡️ #transisbeautiful #happylife #lightwins #lovewins #neversettle #staytrue #staywild #wolflife #selflove #bodypositive #thisiswhattranslooklike #lgbtq #ftm #femaletomale #f2m #trans #transgender #transman #transmen #transmenofig #vitaminT #selfmade #boi #transandshirtless #alpha #knowyourself #knowyourworth

Fail forward. Learn the lessons, keep going and keep growing.⠀
#FearlessMotivation
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Follow us: @fearlessmotivationofficial for daily motivational videos and success content.
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NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay - search “Fearless Motivation” now.

MOST RECENT

Some people don't realize how precious life is, and most of them don't until it gets taken away. My friend @drewiannatti always has the same motto going for him, "I lift for those who can't" for awhile I wasn't really thinking too much about it, but recently I realized it's one of the most true statements I've ever heard. Thankful to be here today and able to pursue what I love more than anything. Stick to the grind y'all! 💯 #nobulltraining #chestday #chestdaybestday #fitnessmotivation #fitfam #fat2fit #weightloss #fitnessjourney #neverstop #neversettle #teamnutrishop #teamuniversalfitness #fitnessinspiration #bodybuilding #trainhard #workhard #nevergiveup #fightforit

W.I.T!!! Turn up!!#workhard #Neversettle

#fbf to when I was in the local newspaper for being strong af 😂 #quadsfordays #getouttheway

Just simply happy today and I thought I'd share it. There is no reason not to smile. Today is a beautiful day and I get to spend it with my favorite person. ❤
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I hope everyone is having a great Friday. Spend it with a big smile on your face. .
#iam1stphorm #neversettle #bethe1 #friday #smileeveryday #behappy

Love to Lift✔
Meal prep queen✔
Unconditional love (even when fluffy)✔
Love giving and surprises (especially food) ✔
Great spotter and motivator at gym (and not bad eye candy either) ✔
Get your own PB (maybe I'll share) 😂
Best RMT in the city (kind of my job) ✔✔✔
Huge ❤ and love hard ✔
Never settles ✔
#pickmepickme #nodatingfor100days #swolemate #friendsfirst #girlswholift #preplife #food #surprises #massages #neversharemypb #bigmuscles # bigger #biggerheart #neversettle # must love #mustlovecuddles #fitfam #missionimpossible

Although we had an absolute blast in Vegas, it has been refreshing to be back on track with training and dieting the past few days. Big weekends like the Olympia are always something to look forward to, but I'm glad we are back to the normal routine 👌🏼 #yeswearematching #dedfit #babe #1stphorm #neversettle #Olympia #lovetheprocess #loveher

@dedfit_apparel --> Specialist Dad Hats, Paradigm Tank/Cap Sleeved Tank ⚒👌🏼

Post workout pump was ridiculous! Also hit 405lbs for 4 sets of 5 on my weak poverty conventional deadlift

#flexfriday #pump #train #bodybuilding #powerlifter #strong #deadlift #fitnessfreak #fitfam #fitnessaddict #motivation #1stphorm #neversettle #legionofboom #follow #like @1stphorm

“Everything starts with a sunrise, but it’s what you do before it sets that matters.”
-K. McGraw
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#riseandgrind #hustle #earlybird #friyay #sunrise #alwaysforward #staywoke #nodaysoff #focus #fire #levelup #neversettle

It's #FlexFriday, but for me that means it's time for some booty work. 🍑 The pump was reallll. 😅 (Swipe left ⬅️)
For the past 3 weeks, I've been focusing on doing legs 3 days a week. Yes, I said 3. I have one strength day where I'll focus on my squat/deadlift, and the other two I'll work on more accessory work. I'll go as heavy as I can without compromising form. Today was a volume day. 👻
Leg workout (4x12x2)
🔹Smith machine lunge to squat
🔹Dumbbell deadlifts
🔹Hip thrusts
🔹Seated leg extensions
🔹Good mornings
🔹Leg press
🔹Lying leg curls
20 minutes on the stairmaster to finish. Started at level 7 and worked my way up to level 15. ••••••••••••••••••••••••••••••••••
#rememberwhyyoustarted #faithinmyprocess #trusttheprocess

@emcombatboots seeint excellent results with her stack. Dropping 4% body fat and gaining over 3lbs of muscle in the process!!! Come try it out for yourself ladies!!! #Repost @teamtn_the_bearded_combover (@get_repost)
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My one and only @emcombatboots getting insane results over these last few weeks!!! I’m so proud of her hard work and dedication and her results speak for them self!!! She’s loving her stack and can’t wait to keep grinding. #fitcouple #beautyandthebeast #gains #tnfamily #tnabilene #supplementsthatwork #hardwork #grind #toneitup #tnabilene #totalnutritionabilene #nutraone #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #motivation

#REDWOD
21 SEP 17

REMEMBER EVERYONE
DEPLOYED
. . .
START:
100 Yard Bear Hug Carry
•10 Bear Hug Squats + Over the Shoulder
•10 yard Bear Crawl bag drag
•10 Bear Hug Squats + Over the Shoulder
FINISH: 100 yard Bear Hug Carry
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Recommended Sandbag Weights: Rx 100/70#
Scaled 70/50#
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Why do we do this?
Because we sweat and bleed with these troops while they are here at home, and feel it's necessary to continue to do so while they are gone and away from home.
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Gear: @bruteforcesandbags
Photographer: @brayshawcreative
BF Coach: @zucalicous
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#bruteforce #trainaccordingly #redwod

While in Vegas for the Olympia, I experienced one of the worst days I've ever had when it comes to being trapped in my head.
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Even though I was surrounded by all the right people, the voice got to me and it completely took over.
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I never knew it could be as bad as what it was, but thankfully I had #phamily around to drag me out of my head.
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Reflecting back on it;
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There will always be a day that is worse than all the others.
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When that day is over, there will eventually be another even worse.
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Sometimes it requires help.
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It took weeks to reach that bad day.
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Weeks of okay, good, and great days.
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No matter what kind of fucked up day, week, or month we have... I'm pretty damn sure the odds are in our favor.
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#beBARBARIC #barbaric #iam1stphorm #1stphorm #1stphormathletesearch #bethe1 #outofthedarkness #legionofboom

Variation time 💯.
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I decided to switch things up and see what I could find that'd hit a different angle for my back! .
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What I came up with is grabbing the handles of the plates and using that for your grip. It's a narrow grip that will help target rhomboids and lats and you want to make sure to pull low towards your belly button.
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Your back is a very large muscle group. It's important to try and incorporate different angles and movements in order to develop a well rounded and proportioned back.
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If you feel like one part is lagging, try changing your grip even the slightest and you can feel the differences.
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Keep grinding.
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#rows #variation #back #backday #lats #rhomboids #flexfriday #phlexfriday #trainingtips #duespaid #dothework #1stphormathletesearch #dedicated #determination #dream #earn #workhard #Phamily #instafit #fitfam #fitlife #SAVAGE @1stphorm

A little Friday leg sesh, nursing school has made it hard to put in quality time at gym lately.. I can say that this program isn't for the faint-hearted. Mentally one of the hardest things I've ever been through! I keep telling myself one day at a time💪🏼🍑 #fit #nursingstudent #squat #legday #gym #girlswholift #loveyourself #neversettle #fitchick #girlswhosquat #glutes #train #healthy #nursing #biker #gymgirl #gymaddict #workout #fitgirl #freespirit

Today's Reminder: most people are broken, uncertain of what they truly want; don't let that discourage you, rather, counter their uncertainty by brushing off on them some of your unparalleled certainty. 🎩🎩🎩🦇🦇🦇💥💥💥 --- #HappyFriday #Friday #TeamTrumpVancouver #PassionDriveEnthusiasm #NeverSettle #Batman

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