#NeverHitSoft

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Great quote by Teddie Roosevelt! #neverhitsoft #pmastrong #selfdefense #pmaftwayne

Whiskey & Weights.
Well, that about wraps it up. 🤷
Working hard so I can one day have a one punch knockout- my fist hits your face, your face hits the floor. Done. 👊
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#flex #muscleup #whiskeyandweights #weighttraining #strengthtraining #conditioning #kravgirl #kravmagapractitioner #knockout #striker #strikehard #neverhitsoft #cruella #rogue #girlswhotrain #fitness #practicemakesprogress #instafighter

Early morning sweat sessions. Soaking shirts since 8am. Came up with a few ideas for the next time I handle a #kickboxing class... And I'm sorry to my future students in advance. 😘
Don't wish for it, work your @ss off for it. That RBF has to stand for something after all. 💪 .
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#restingbitchface #attitude #heavybagworkout #onwednesdayswesquat #squatitout #striker #neverhitsoft #wednesdayworkout #wednesdaymotivation #morningmotivation #workout #girlswhorun #girlswhotrain #girlswhofight #sweatyselfie #sweatittoshredit #badass #kravgirl #kravmagapractitioner #kravmaga #instructorintraining

#Repost @protectandprovideapparel
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This may not sit well with the snowflakes, but what Teddy is saying here is that we are to be honorable and avoid violence if possible, but if the time ever comes that you have to physically protect someone, MAN UP and do so aggressively.
#protectandprovide #itswhatmendo #protectandprovideapparel #neverhitsoft #wwtd #manup #manupmonday

This may not sit well with the snowflakes, but what Teddy is saying here is that we are to be honorable and avoid violence if possible, but if the time ever comes that you have to physically protect someone, MAN UP and do so aggressively.
#protectandprovide #itswhatmendo #protectandprovideapparel #neverhitsoft #wwtd #manup #manupmonday

Hey vanity counts as motivation too.... hate is OK go ahead. .. #NeverHitSoft

I was like "focus not to die" #wedidit #NeverHitSoft

Mirror Mirror on the wall,
I’ll always get up
After I fall.
And whether I run,
Walk or have to crawl.
I’ll always set my goals and
Achieve them all 💪🏼😈 📷 : @nevinson_fdo 🙏🏼 #gym #fitness #ironlife #dreamchaser #gymislife #lankan #thisislife #thisiswhatwedo #thisiswhatwelivefor #welivethis #allday #backontrack #comebackseason #neverhitsoft #motivated #slfitness #slfitsquad #stronglk #howwedo #grind #lifters #weekendsbelike

I have a soft heart but hard bones too;)
#neverhitsoft

Sustained intensity
#neverhitsoft

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