#NaturallyBuildingMuscle

MOST RECENT

not quite where I want to be with my legs...but I'm working on them πŸ‘  I noticed during my last competition prep that my left leg was slower to build or as some would call it the weaker link, so for this go round I've been starting my exercises with my left leg to help strengthen it. I've also been doing calf raises...if you look closely you will see the differences in my left and right legs. #naturalbodybuilder #unba #leggoals #legsfordays #naturallybuildingmuscle #musclelegs #thunderthighs #bikinicompetitor #novicebikini #novicecompetitor #truefittnesswithtmarie

Techui has all the protein, vitamins, minerals, and other essential nutrients you need!

Spirullina benefits--- πŸ’› Regulates blood sugar levels
πŸ’› Reduces blood pressure
πŸ’› Reduces bad cholesterol
πŸ’› Anti-inflammatory
πŸ’› Reduces allergy symptoms
πŸ’› Effective against anemia
πŸ’› Improves muscle strength and endurance

#NaturallyBuildingMuscle #TotalLifeChanges #BeYourOwnFit

In the gym and noticed "hey im getting my butt back"...(i dont know what i was looking back at) Lol!! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ™ŒπŸ™ŒπŸ™Œ From the pic taken summer 2015 to now i'd say thats great improvement...#squatsprogress #naturallybuildingmuscle #cleaneating #legday #quadspoppin #fitgoals #figuregirl #2016goals #workingongains #gymmotivation #gymtrapqueen #mealplanning

Pic on left is from Europa August 2012 and the pic on right is Texas state October 2013. Progress over a year of hard work and dedication! Building muscle and getting in shape takes time! It's all about the journey. Enjoy it! Don't try and speed up the process because it will end up setting you back! #transformationtuesday #myartwork #naturallybuildingmuscle #hardwork #passion #shreddedtodagills

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