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#NationalMentalHealthDay

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Today is #nationalmentalhealthday so I wanted to send out a post to support and share my story! Through these photos you can see there has been a big change since September 2015-
First pic shows me very happy Pre Achilles snap
Second photo shows me with a snapped Achilles after surgery
And this is where it began- snapping my Achilles was a massive shock- I had just started to play netball, started A new job, bought a new car- I was on a real high- and then I snapped my Achilles teaching dance, and in the warmup!
This was the end of my independence, passion of dance, confidence and more! In my eyes this is where my depression and anxiety started.
Everything I had worked for was taken away from me!
I worked through it all, with support from amazing family and friends and support from my colleagues at the time at @function_jigsaw!
Which brings me to the third picture!
This picture was taken two months after I had hit rock bottom- I was having constant panic attacks and living on edge, I wasnโ€™t a very nice person and emotional is an understatement! I would cry myself to sleep! So I went to the GP after being advised by Ben and my mummy, thinking I was going just to talk and see what they could do. I came out with tears rolling down my face and a prescription for Antidepressants to help with my depression and anxiety& referred for Councilling . The doctor put this down to lifestyle and post traumatic stress of snapping my Achilles. Little did I know after two months of taking these little tablets once a day, I would climb a mountain of 1500 meters & be proposed to be @mrbthardy! This was an amazing time- someone who had seen me at my lowest wanted to stay by my side and spend the rest of his life with me!
Which moves me on to the next few pictures- 8 months after the proposal we had bought & moved into our first home together, climbed Mt. Snowdon & got married in December 2017- without those little tablets of magic and great support I felt confident enough to leave @clairelouisewarrington & my family to start my life with Ben. I know some will say you donโ€™t need tablets to do this. Truth is, I did! Without them I wouldnโ€™t have coped with this big change!!

NAMI. Org (National Alliance on Mental Illness) is one of my main charities that I donate too. On their website they have different types of solutions to the different circumstances in which you face. This is a locator to find local support groups in your area. Follow the instructions as follows and you will find the nearest location near you! Donโ€™t be afraid to ask for help!
#mentalhealthawareness #mentalhealth #healthylifestyle #nami #nationalmentalhealthday @namicommunicate

๐Ÿ“ธ submitted by @makuriya_xo our model , youtuber and choreographer from ๐Ÿ‡ธ๐Ÿ‡ฑ .
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. ใƒปใƒปใƒป
"My dark days made me strong. My struggles are part of my story, I don't let it become my identity. I've been through the craziest experiences and nearly gave up on myself I lost lots of weight without even realising but some how I just happen to not stop smiling and keep on going and I know that's what blinds the ones around me and eventually assume I'm all good, I don't blame them for that. I thank god for giving me the strength not only physical but mental strength I've had and still got๐Ÿ™๐Ÿฟ๐ŸŒน s/o to everyone going though anything in life I just wanna let you know YOU GOT THIS BABY! #nationalmentalhealthday #mentalhealthawareness #mentalhealth #life #hope #story #london #lifestyle #red #lingerie #smile #happiness #blackfrodolls #blackfrodoll #darkskinwoman #darkskinwomen #darkskingirl #darkskingirls #melanin #melaninqueen #genuinelyhappy #genuinemelanin #spanish #morena #rojopassion #froempire

๐Ÿ”… ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”†
๐Ÿ”…๐Ÿ”†โ˜€๐ŸŒžโ˜€๐Ÿ”†๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”† ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”…๐Ÿ”… ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”†
๐Ÿ”…๐Ÿ”†โ˜€๐ŸŒžโ˜€๐Ÿ”†๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”† ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”…
#peopleofcolor #morena #undocumentedandunafraid #latino #lgbt #blacklivesmatter #bodypositive #xicana #womenofcolor #takeaknee #latina #mexico #xicana #nationalmentalhealthday #immigrants #indigousneslivesmatter #allwomenarebeautiful #activism #alllivesmatter

๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ญ๐Ÿ˜ญ
๐Ÿ”… ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”†
๐Ÿ”…๐Ÿ”†โ˜€๐ŸŒžโ˜€๐Ÿ”†๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”† ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”…๐Ÿ”… ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”†
๐Ÿ”…๐Ÿ”†โ˜€๐ŸŒžโ˜€๐Ÿ”†๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”† ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”…
#peopleofcolor #morena #undocumentedandunafraid #latino #lgbt #blacklivesmatter #bodypositive #xicana #womenofcolor #takeaknee #latina #mexico #xicana #nationalmentalhealthday #immigrants #indigousneslivesmatter #allwomenarebeautiful #activism #alllivesmatter

๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ ๐Ÿ”… ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”†
๐Ÿ”…๐Ÿ”†โ˜€๐ŸŒžโ˜€๐Ÿ”†๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”† ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”…
#peopleofcolor #morena #undocumentedandunafraid #latino #lgbt #blacklivesmatter #bodypositive #xicana #womenofcolor #takeaknee #latina #mexico #xicana #nationalmentalhealthday #immigrants #indigousneslivesmatter #allwomenarebeautiful #activism #alllivesmatter

๐Ÿ’€๐Ÿ’€ please read ๐Ÿ ๐Ÿ ๐ŸŒ”๐ŸŒ•๐ŸŒ•๐ŸŒ– ๐ŸŒ”๐Ÿ”ฎ๐ŸŒ•๐Ÿ”ฎ๐ŸŒ– ๐ŸŒ”๐ŸŒ•๐Ÿ”ป๐ŸŒ•๐ŸŒ–
๐ŸŒ’๐ŸŒ•โšช๏ธโšช๏ธ๐ŸŒ•๐ŸŒ˜
๐ŸŒ“๐Ÿ•œโšช๏ธโšช๏ธ๐Ÿ•ฆ๐ŸŒ—
๐ŸŒ”๐Ÿ•–โšช๏ธโšช๏ธ๐Ÿ•”๐ŸŒ– ๐ŸŒ•๐Ÿฃโšช๏ธ๐Ÿฃ๐ŸŒ•
#peopleofcolor #morena #undocumentedandunafraid #latino #lgbt #blacklivesmatter #bodypositive #xicana #womenofcolor #takeaknee #latina #mexico #xicana #nationalmentalhealthday #immigrants #indigousneslivesmatter #allwomenarebeautiful #activism #alllivesmatter

โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–บ๐Ÿ€
DON'T WORRY,
โ™ฅโ™ฅBEโ™ฅโ™ฅ
โ•—โ•”โ•”โ•—โ•”โ•—โ•”โ•—โ•—โ•”
โ• โ•ฃโ• โ•ฃโ• โ•โ• โ•โ•šโ•ฃ
โ•โ•šโ•โ•šโ• โ•ฉ โ•ฉ โ•
๐Ÿ˜žโž”โŒ๐Ÿ˜ƒโž”โญ•
๐ŸŒธโ—„โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ
#peopleofcolor #morena #undocumentedandunafraid #latino #lgbt #blacklivesmatter #bodypositive #xicana #womenofcolor #takeaknee #latina #mexico #xicana #nationalmentalhealthday #immigrants #indigousneslivesmatter #allwomenarebeautiful #activism #alllivesmatter

I learned from a young age to romanticize my depression in order to turn it into something tangible that might be relatable to others. In our society it is so easy to just never feel like youโ€™re ENOUGH- tall enough, pretty enough, skinny enough, funny enough. And even when these โ€œenoughsโ€ are finally met- how easy it is to fall back into the mindset that you as a human should be more or less of something. Less annoying, less obnoxious, less vulnerable. Like how much time I spent thinking if I was *more of something* how much better my life would be, only to realize that my life could actually be that much better if I just loved myself. To all of the other creatives out there that wear their heart on their sleeve, vulnerability is scary and youโ€™re the reason I share. If my art makes you uncomfortable, Iโ€™m just happy to have brought you somewhere that society deems unacceptable to talk about. Of all things, I (you) owe it to yourself to feel like you are enough. This is how I talk, this is why I wonโ€™t apologize. Letโ€™s talk about it.
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#metoo
#nationalmentalhealthday

regram @brownnandproud
โคโคโค๐Ÿ‘๐Ÿ‘
Credit: shirt available at @impeachnow
๐Ÿ”… ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”†
๐Ÿ”…๐Ÿ”†โ˜€๐ŸŒžโ˜€๐Ÿ”†๐Ÿ”… ๐Ÿ”†โ˜€๐Ÿ”† ๐Ÿ”… ๐Ÿ”† ๐Ÿ”… ๐Ÿ”…
#peopleofcolor #morena #undocumentedandunafraid #latino #nohomo #blacklivesmatter #bodypositive #xicana #womenofcolor #takeaknee #latina #mexico #xicana #nationalmentalhealthday #immigrants #indigousneslivesmatter #allwomenarebeautiful #activism #alllivesmatter #womenrights
#peopleofcolor
#fucktrump #education
#school

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