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Playing with some of the new toys at Hardcore Fitness for my conditioning

Programming:
Ltefitnesssd@gmail.com

#conditioning #powerlifter #ThePowerliftingCoach #TeamIshii #NWPLT @mik_rad

@team_619muscle @619muscle @hardcorefitnesssd @miguelismikeinspanish @y0ledo @azoysauce

I did a thing...after failing the first time, I came back and hit 585x1 -60lbs in the hole, sleeves only at 205bw, after 455, 5x2 straight weight...meh😏 #IDied #TMFPowerlifting #TheMonsterFactory #TheMonsterMethod #SquatsBeforeThots #Squats #fitfam #Powerlifting #iambigdog #bigdogsuppls @bigdogsupps #CroquetaPower #datdepthdoe #NWPLT @y0ledo @_daniel_ishii @povertymcgee

Max Bench Bish! ... Touch and go at 440! 25lb strength increase in 7½ weeks of training😎 Left elbow got stuck for a second but locked it out. After this I went for 450 on a "fuck it" and needed a nudge to get past my sticking point (middle) and carried it to lockout on my own... So I won't count that. Thanks to @luisvargas0194 for the spot. But yes @zachkuipers im coming for that bench record bro😉💪 450+ will fall by year's end. #PR #TheMonsterMethod #TheMonsterFactory #TMFPowerlifting #Powerlifting #Fitfam #benchpress #Enpingao #CroquetaPower #benchdaybestday #TittyPump @themiamibarbellclub #NWPLT @y0ledo @_daniel_ishii @povertymcgee

I've been living in the world singles doubles and triples for to long, so #NewYearNewMeNewTrainingCycle kicking it off with a 5 week high volume block. The lower back pump was real.
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programming:
Ltefitnesssd@gmail.com .
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#USPApower #powerlifter #squat #EliteFTS #Virusintl #Virus #NWPLT #TeamIshii #ThePowerliftingCoach @powered_by_oreos .
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@team_619muscle @619muscle @hardcorefitnesssd @uspapower @virusintl

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Posting videos while in traffic.
Good day of training wanted to mix in some actual conditioning so decided to play around with some of the fun stuff @deadweightstrength has to offer.
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programming:
Ltefitnesssd@gmail.com .
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#USPApower #powerlifter #squat #sumodeadlift #EliteFTS #BeastMetals #NWPLT #TeamIshii #ThePowerliftingCoach @powered_by_oreos .
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@team_619muscle @619muscle @hardcorefitnesssd @usp

Lets dial it in.
SSB squat 12×2 at 50%
Deadlift 5×3 at 50%
SSB good morning 3×12
KB sumo squat deadlift 5×15 .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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#USPApower #powerlifter #squat #sumodeadlift #NWPLT #Virus #Virusintl #LiveHate_ #TeamIshii #ThePowerliftingCoach @powered_by_oreos .
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@team_619muscle @619muscle @hardcorefitnesssd @uspapower @deadweightstrength

All squats today, started off shakey but managed to get my number that I wanted. So its a win.
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programming:
Ltefitnesssd@gmail.com .
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#USPApower #powerlifter #squat #team619muscle #NWPLT #LiveHate_ #TeamIshii #ThePowerliftingCoach @powered_by_oreos .
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@team_619muscle @619muscle @hardcorefitnesssd @uspapower @deadweightstrength

Well after 3 days of celebrating and drinking more then I have in the last 2 years im ready to pick up training again.
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programming:
Ltefitnesssd@gmail.com .
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#USPApower #powerlifter #benchpress #sumodeadlift #NWPLT #Virus #Virusintl #LiveHate_ #TeamIshii #ThePowerliftingCoach @powered_by_oreos .
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@team_619muscle @619muscle @hardcorefitnesssd @uspapower @virusintl @livehate_ @deadweightstrength

And thats that, wide grip bench wave comes to an end with a very conservative 340.
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Thanks for the sweet handy @allenguevarra .
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programming:
Ltefitnesssd@gmail.com .
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#USPApower #powerlifter #benchpress #NWPLT #TeamIshii #ThePowerliftingCoach @powered_by_oreos .
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@team_619muscle @619muscle @hardcorefitnesssd @uspapower @deadweightstrength

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