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#NTC

MOST RECENT

Thruster 🤢 #ntc #nikentc

Essa evolução está sendo fantástica!! Voltando ao pace de quando eu tinha 23 anos... Obrigado @cassio_braz , seus treinos de fortalecimento estão sendo foda!! 🏃🏻‍♂️🏃🏻‍♂️ .
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#pacetopace #running #run #runners #runner #gym #workout #treinododia #esporte #ntc #nrc #worldrunners #instarun #instarunners #brasilrunners #mizuno #correndoporai #corridaderua #corrida #cbfitnesscoach #8ktododia #sevenrunnerscrew #crew

Cross-training Tuesday today! I applied a few filters to the NTC app (approx 30 mins, no equipment needed and beginner) and chose to do the 'Floor to Core' work out, followed by some daily stretches from my physio. This time I was able to do all of the activities (albeit struggling or shaking on some) and complete the workout. I'll repeat this one again in a few weeks and I'll hopefully do much better, with better form.
All in all I enjoyed the workout and the NTC apps videos are a fantastic touch as I've found them essential in working out how to actually do some of the manoeuvres as a rotund beginner.

#FoozaFit #HOKH #HeartOfKentHospice #Running #LondonMarathon #VMLM2018 #LondonMarathon18 #LondonMarathon2018 #Training #Fitness #FatToFit #Garmin #NikeTrainingClub #NTC #Improvement #LetsDoThis

今朝のお腹と足。
お腹スッキリ!
今日はめちゃめちゃ久しぶりに息子を義実家へ預けて旦那さんとデート❤️
#腹筋女子 #筋トレ女子 #宅トレ #朝トレ #NTC #男の子ママ #産後 #母乳育児 #完全母乳 #糖質選択

@labertoni 😏
Tem foto usando #NTC também? Manda pra gente!! ❤️

Skerone by Apashe. A christmas present i did few weeks ago for @skairminat . 😄 #apashegraffiti #apash #apashe #apashoner #graffiti #graff #sketch #color #abs #fpc #fwt #sp #cmk #kmf #ntc # montreal #quebec #canada #2017 #wildstyle #graffporn #graffitiporn

An empty gym and all the kettlebells. 2pm workouts for the win.
#ntc #swooshlife

#12daysofmetcon #cakes__lovers #justdontquit #justdoit #nike #nikewomen #niketraining #ntc #ntcmoscow
День 2: только 77 отжиманий за 3 минуты 😬
Но наша команда пополнилась @oks_malk @lyanaliana @giuliazaika, и это круто!💪💕🍰

Good run today!! 1st time doing a guide run on the @nikerunning app and I like it. At 1st I was annoyed with the guy talking to me the whole time but it kept me going and not focused to much on my run. My pace was faster and I went a little longer distance. Will prolly do more of these guide runs. .
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#fitfam #fit #igfitness #gymrat #gainz #gym #gymtime #bodybuilding #lifting #legday #preworkout #staythecourse
#workout #gymlife #beastmode #fitman #training #healthyliving #healthychoices #healthylifestyle #nrc #fitbod #running #guyswithtattoos #workinprogress #earnnotgiven #ntc #fitness #workingout #niketrainingclub

Vivão e vivendo 👊 #ntc #vivaotrecho

2018/01/24 Wed.
今日のランニング.
寒い‥‥.
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#niketrainingclub.
✔︎ warming up 7min .
ランニング準備ヨガ EllieGoulding.
7分 / 6メニュー / ストレッチ.
コアの安定性,モビリティ,運動力の強化.
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#nikeplusrunning.
✔︎ run 6㎞.

Piękny widok - taki zapas chcę mieć zawsze w szafce...!!
Wsparcie organizmu na codzień i co noc..!😊 #supplements #wsparciefitline #witaminozerca #NTC #optimalset #spotkajmysie #spotkanie #fitline #witaminy #suplementacja #nazdrowie #natural #niedajsie #chcesiezyc

Doing what I love day in day out 💜
Today's workout:
10 mins warm up
20 mins Core
12 x 5 back squats
12 x 5 front squats
12 x 3 weighted hyperextentions superset hanging leg raises
Cool down

I also got my hands on the new blueberry muffin nakd bar and the lemon drizzle today, neither of which I have tried yet, so I'm looking foward to seeing if they match up to my favourite - bakewell tart! 👌

Stabilisation, semaine 2 - jour 2 :
Petit déjeuner : pain aux céréales avec du beurre de cacahuète non sucré accompagné d'une pomme et du thé ligne svelte
Déjeuner : Salade sucrine, tomate cerise et jambon. En dessert 2 clémentines 😍, j'aime trop ce fruit !! Dîner : râpé de carotte cuite, ( bout de carotte restante cru), pâtes au blé complet et un haut de cuisse bien grillé.
Ce soir le Nike training a été fait en rentrant du boulot, je commence déjà à sentir les courbatures, j'espère que le gras va céder 💪💪 #regimeuse #regime #instaregimeuse #instaregime #reequilibragealimentaire #mangersainement #diet #perdredupoids #pertedepoids #nonauxkilos #stopauxkilos #resolution2018 #maigrir #niketraining #ntc #nokiahealth #nokiasteel #healthmate #14kpas #10km #befit #behealthy #eathealthy #healthyfood

おはようございます😃
いや〜寒い❄️今日は氷結ストロング❣️
こんな日はカーキチェックのダウンジャケットでストロング防寒コーデ😵
『寒い時こそ柔軟』とフォロワーさんからあたたかい言葉を頂いたんで昨晩もしっかり寒い中の帰宅ウォーキングと宅トレ腹筋ワークアウト🙌
・筋肉・股関節ほぐしウォーキング50分
#腹筋 8種類×30回
#ヨガ 20分
#プランク 3分
#左サイドプランク 1.5分
#右サイドプランク 1.5分
#腹筋ローラー 20回
#カーフレイズ 100回づつ
#ストレッチ 20分
では、今日も股関節柔軟ウォーキングで行ってきま〜す🙋‍♂️
#IGの繋がりに感謝
#エヴィスタグラム
#evisu
#エヴィス
#hidehikoyamane
#yamanedeluxe
#yamaneacademy
#ヤマネ
#evisu初老部
#ちょい枯れオヤジ
#ハシリマスタグラム
#RUNNINGstyle
#nrc
#ntc
#新恵美寿神頭
#2007
#休足日
#宅トレ
#筋トレ
#ウォーキング記録
#手抜きコーデ
#マフラーが昭和の雰囲気

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