Picture a person that is full of joy and excited, what do they look like?
Picture a person who is depressed and demotivated, what do they look like?
Stand up straight, shoulders back and give a big smile, even laugh!
Keep doing it.
Now try and think of something sad.
Its almost impossible, right?
Act enthusiastic about your gym sessions and you will be, fake it till you make it baby! lol. ❤️😉