#NRR

MOST RECENT

Pyramid session tonight. 30,60,120,180,240,180,120,60,30 seconds up and down with short jog recovery in between sets. Didn’t fancy a “run” tonight so did a interval session. Felt tired and my pace was off and not as fast as it should be. Tomorrow is a new day. Have a great night. Peace and love ✌️#run #runner #running #intervals #intervalsession #pyramidsession #runningclub #nrr #nrrcrew #nrr4lyfe #northamptonroadrunners #vegan #veganrunner #pma #runhappy

Jangan lupa, 22 September 2018 "Soft Launching" @selowwolesjkt di taman topi Bogor... merapat yaah... @naturalreggaeroots.nareroots on stage sehabis Dzuhur... merapat lebih pagian yaah... dijamin asiiiikk😁✌🙌👏 .
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#naturalreggaeroots #nareroots #nrr #band #musisi #softlaunching #selowwoles #reggae #musikreggae #indoreggae #reggaeindonesia #reggaenusantara #kominitasreggaeindonesia #komunitasreggaenusantara #komunitasreggaejabodetabek #inforeggae #tamantopibogor #reggaemusik #reggaeasik

Kami @naturalreggaeroots.nareroots mengucapkan selamat kepada Abang Abang @selowwolesjkt atas "SOFT LAUNCHING" yang akan dirayakan pada hari Sabtu, 22 September 2018 di taman topi bogor🙌👏✌ selamat dan semoga sukses, sejahtera selaluuh😊🙏 .
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#softlaunching #selowwoles #naturalreggaeroots #nareroots #nrr #band #reggae #reggaemusik #reggaeindonesia #komunitasreggae #komunitasreggaeindonesia #komunitasreggaenusantara #dreadlock #gimbal #komunitasreggaejabodetabek #acarareggae #inforeggae

Nerd Rage will be at @baltimorecomiccon September 28th thru September 30th. Stop by and say what's up. It Really Helps Us Out

#nerdrageradio #nrr #baltimore #baltimorecomiccon2018 #marvel #DCComics #starwars #IRHUO

Monday recovery time. Legs felt a bit battered after yesterday’s hilly training half so kept the pace easy tonight with 2 solo miles @7:24/mile pace and then 4 with the crew @7:46 pace/mile pace. Just keeping the legs moving a bit and a bit of a head clearer too. Rest day tomorrow then back at it Wednesday with a good session. Now for food and chills. Have a lovely evening. Peace and love ✌️#run #runner #running #runningman #runningmotivation #easymiles #gettingitdone #runhappy #headspace #mindfulness #pma #nrr #nrrcrew #northamptonroadrunners #halfmarathontraining #marathontraining #snowdonia #vegan #veganrunner #plantbased #forksoverknives

A picture that speaks volumes! Karen and I together, supporting each other! That’s what friends are for. With five kids between us we do ok 🤪 two half marathons to go before the end of September challenges! Teamwork #ukrunchat #runmummyrun #fitness #fitnessmotivation #rolemodel #coach #nrr #newtonroadrunners #thisgirlcan

Who says meal prep meals are boring...Greek chicken 5oz, cucumber/tomato/onion salad, with homemade tzatziki dip!!! #mealprep #physique #healthlyfood #healthy #shredded #10monthspostpartum #muscleswanted #NRR #royals #fititup #girlieweight

Crea buenos recuerdos de los que puedas reir despues 🌴
📷: @ratchail #fixie #nrr #cdmx #15deseptiembre #vivamexico #nikeaf1 #fixiefamous #fixiegoon

Well that was a little tougher than expected. Used the Cransley Half today as a replacement for my long Sunday run. Took the foot off the gas and my plan was to run and average 7:30/min/mike. Ended up being 7:27 so happy with that. Some tough tough hills. Loved running with @clifftdaniel . And again another great little turn out by the NRR Crew. Too many to tag! Great little local race that’s well run and loads of drinks stations. Now to chill this afternoon. Have a wonderful day. Peace and love ✌️#run #runner #sundaylongrun #running #halfmarathon #trainingrun #runningwithfriends #runningclub #cransleyhalf #hills #13.1 #nrr #nrrcrew #northamptonroadrunners #nrr4lyfe #vegan #veganrunner #plantbased #forksoverknives

Just another 10k in the bag 💪🏻 Cumbernauld today! I was nowhere near my usual 10k time but felt really strong! This week has been so tough physically for me as I have been going through more fitness exams. Today my friend Karen and I just stuck together and I forgot I was racing! The next two weeks are going to be brutal as I take on two half’s back to back! But I feel ready 😃Now out to celebrate #newtontoadrunners #ukrunchat #fitnessmotivation #fitnessrewards #runmummyrun #irun #rolemodel #goals #friends #club #coach #ukrunchat #nrr

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