#NPCBikini

MOST RECENT

💪💕Our NPC bikini athletes @kim_luvs2lift and @princess_jazmine are 7 weeks away from their next competition! Give them some love and words of encouragement if you see them at the shop! 🤗 We're all so proud of these two incredible women!
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#Nutrishop #TeamNutrishop #teamedge #firstplace #nutrishopwoodlandhills #npc #npcbikini #bikini #sponsoredathlete #girlswholift #girlswithmuscle #fitnessmodel #bikinimodel #fitchick #musclecontest #supplements #bikinishowday #quest #bikinicompetitor #bikinicompetition #fitspo #goals #fitspiration #musclecontest

Out of workout clothes for a change but no makeup bc #lazy 🤦🏻‍♀️💕 Dinner date 🐷

Some rando lady at the gym told me I was making too much noise doing rack pulls. Well, I’m sorry SUSAN, am I making it difficult for you to focus on your terrible form? 🤷🏽‍♀️ #mindyabusiness #noshame #extrasassy #dirtyassmirror

My outfit for the end of summer 😁 About to head into the Hurricane Pro tomorrow with my bikini debut, a humble spirit, and ready to learn! You can’t get better without competing against the best so let’s level up, learn, and enjoy the process! .
#76 Trust the process. . @tgflex #glamgirlbikini #bikiniprep #npc #npcbikini #prepcoach #unicornbikibiprep #bikiniathlete #ifbbpro #ifbbprobikini #ifbbproleague #ifbbbikini #ifbbbikinipro #ifbbphysique #bodybuilding #healthymindset #valueyourself #beextra #beyou #preplife #glamgirlpreplife

Think you have what it takes to win 💵$500⁉️ I do 💕.
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❌There is no pill, shake, or wrap that will get you faster to your goals than just DOING THE WORK✅. -
Many of you have asked about my workouts, macro protocols, and how women can transform SO quickly in just five weeks...the secret is the girlHustle Trainer, weekly checkins with me, and YOUR desire to do the work. {{(Macros + Muscles)* Hustle= fast and sustainable results}}🔥. -
Last day to register is 9/26 for this next round 😎--link in Bio @kristiehiggs @kristiehiggs @kristiehiggs
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#Fitspo#GetFit#Goals#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#Npcbikini#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Abs#Sweat#tattoos#Weights#girlhustle#weighttrain#Workout#EatClean#Girlhustle#FitFood#HealthyEating#HealthyRecipes#Nutrition

🍓🍓Strawberry Lemonade🍋 🍋 #Repost @nutrimarthc
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Guess what??? A new flavor of the most amazing pre workout in the market hands down is here!! Globalformulas Super Bio Freak OMG Strawberry Lemonade!!😋 What are you waiting for, come in now to Nutrimart Hillcrest before I run out, or go to your nearest Nutrimart location throughout our beautiful city San Diego!!
#nutrimartsc #nutrimartusa #globalformulas #preworkout #bestpreworkout #bestpreworkoutinthemarket #musclecontest #npcbikini #ifbbbikini #npcphysique #ifbbphysique

Only 2 days, 5 photoshoots, and a fashion show standing between me and allllll da fooooodzzz🤪 super excited to represent @cliqkphotos again at this year’s model tour in Alabama!🤩

5 non-fitnessy facts about me because why not🤷🏼‍♀️:
1.) I am 50% South African (my mom was born there and migrated here)
2.) I am not afraid of spiders but worms scare the f*ck out of me 🙅🏼‍♀️
3.) I was a gymnast for 6 years 🤸🏼‍♀️
4.) I’m more of an introvert
5.) Pancakes are my one true love ❤️🥞 #flexfriday #s2faction #siue #1stphorm #iam1stphorm #legionofboom #neversettle #iam1stphorm #npc #npcbikini #alphalete #gymshark #bodybuilding #bodybuilder #fitness #fit #aesthetics #physique #instafit #morebasicthanyouraverage

@s_s_steelfitness is prepping for her first NPC show at the @npcoklahoma Grand Prix! She has one of the best shapes and size for bikini and will definitely be a huge threat! #beware 😈
Follow Her! 🦍
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Sign up at Gorealaperformance.com
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SARMS and Research Chems from @buypeptidesus
Order from buypeptidesus.com
Discount code “GOREALA”
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Waist training by @squeezmeskinny1
Order from squeezmeskinny.com
discount code "GP10"
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Pure supplements from @truenutrition
Order from truenutrition.com
discount code "GP888"
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#gorealaperformance #MaedMeals #NPCOklahoma #squeezmeskinny #IFBB #NPC #fitfam #fitness #gym #healthy #fit #workout #inspiration #fitspo #bodybuilding #aesthetics #shredded #bodybuilder #bikini #bikinigirl #npcbikini #bikinicompetitor #swimsuitmodel #girlswholift

Feelin like a WHOLE snack in my new @officialbetterbodies leggings 🦄✨...and BONUS‼️ they feel like a second skin 😍
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👆🏾⬅️ SWIPE LEFT to see some moves from tonight’s shoulder workout 💪🏾
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Side note: I’m more of a @marvel girl but this crop was too cute to pass up (thanks Marshall’s 👌🏾🦇)
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#npc #npcbikini #gains #bikinifitness #bikinigirl #fitfam #preplife #teamprophysique #npcflorida #gym #bodybuilding #itsalifestyle #shoulderworkout #glutes #bootybuilding

Woohooo It’s FRY-DAY!!! 🍟 We made it through the week 🙌🙌 Life has me busier then ever between family, sports, coaching, school, and I wouldn’t change it for a thing! One thing that stays consistent no matter what my schedule looks like is my daily and weekly fitness goals! Making the time each day to get in either a lift, cardio, stretching therapy, or recovery session is key 🔑 in my happiness and perspective in ALL areas of my life Fitness is my passion and what provides me my “me time” 👉👉 I encourage you to truly set time this weekend for YOURSELF 💜 In order to be the best you can to those around you, you must take care of YOU ☺️ whether that’s a spa day or workout do not neglect the importance of your own happiness! Cheers 🥂 to a good weekend y’all 💋💋 #flexfriday #fridayvibes #gymtime #goldsgym #fitness #fitnessmotivation #fitwomen #npcbikini #improvementseason #npccompetitor #athlete #fitnesscompetitor #mpowerfitnesscoaching #healthcoach #nutritioncoach #healthylifestyle

ONLY $40 Last few pairs of this LEGGINGS our Heather Grey Heart Booty Leggings grab your favorite color. -
Take advantage as our stock is limited and the best sellers will sell our quickly !!!
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SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #leggings #muscle #fitness #instafit #mrolympia

FBF to more photos of us & our customers from Olympia 2018 Expo. We cant thank you enough for all of your support. .
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Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike  #dedication #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #texas #gym #squats #grind #nevada #mrolympia #workout #athlete #fitness #lasvegas

@ambernellie_fit about to rock it tomorrow on the @tgflex Hurricane stage!!! Give her a follow and see how her experience is. Super excited to see her in action tomorrow. Her prep was fueled by the best @blackstonelabs_official and we are ready to see her shine. @kaiofitness is in the building 🙌🏽🙌🏽 For training inquiries contact us via DM or the link in our bio
#kaiofitness #wingsofstrength #timgardnerproductions #npcbikini #kaiofitness #personaltrainer #onlinetrainer #onlinecoach #goals #fitness #fitnessgirl #blackstonelabs #blackstonelabssponsored #bsl #wingsofstrength

Having #bestie #boo withdrawals @vanessa_accra_bleil 😅My buddy, my buddy🎼🎼🎼Wherever I go she goes🎼🎼🎼My buddy, my buddy🎼🎼🎼My buddy and me!!! 🎼 We literally are together all the time. Counting down to our next bestie boo shenanigans. Btw.....why am I predominantly on your right when we take pics? I must think that’s my best side or something? Lol 💁🏽‍♀️🤣😆🤷🏽‍♀️

Motivated? Not really.. I just enjoy training. You don’t need to hype yourself up for something if you love it 😌
Trained upper body today with a big emphasis on shoulders.. especially the middle delt because that’s what creates that round shape that I want 😆
I prefer unilateral lateral raise variations: Bench incline lateral raises, standing dumbbell lateral raises, and cable standing lateral raises are my favorite. Those work for me the best 😃
#FlexFriday #ImprovementSeason

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