#NPCBikini

MOST RECENT

#npcfigure novice Carrie Holland displays some serious back definition.
Makeup by @jenwesthair sports bra by #aloyoga coached by @maximusjohniii

Today's workout: HIIT⠀
No gym 🔹 No equipment 🔹No Excuses!! ⠀
Complete each of the exercises listed for the amount of time indicated. Complete 3-4 Rounds. Tag your workout partners to complete this challenge with you!! Come back when you've completed this challenge and type: Done!! Enjoy 😉
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#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #workout #npc #fitchick #yogaeverydamnday #grateful #fitmomsinspire #workoutmotivation #npcbikini #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm #determination #wedothework #duespaid #dedication #cleaneating #eatclean #healthychoices #shelifts #homeworkout #atlfitness #hiitworkout #dhwfitness #dhwDiva

22.05.2018
Ты в своём доме в хорошем настроении пройдись!
И не напрягаясь в правый верхний угол стены всмотрись и не матерись!
Был день, и все твои соседи незаметно собрались!
А как без любопытных соседей обойтись?
И без рогатых оленей ну ника нам не обойтись! И они в квартиру пробрались!
Ты тыкал пальцем в ту прямоугольную расчерченную жизнь!
И как же все на чёрный прямоугольник пялились!
Мы тут же все на кухне собрались и поеданием итальянской пасты занялись!
И жаркие дебаты разожглись!
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You're in a good mood in your house!
And without straining to the right upper corner of the wall, look and do not worry!
There was a day, and all your neighbors quietly gathered!
And how can you do without curious neighbors?
And without horned reindeer, well, we can’t do! And they got into the apartment!
You poked your finger into that rectangular life!
And how did everyone look at the black rectangle!
We immediately all in the kitchen got together and eating Italian pasta took up!
And heated debates are kindled!
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Цепляйся за мой сигнал! И зажигайся в жизни!
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Cling to my signal! And light up in life!
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Автор: Александр Стрелков
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Author: Alexander Strelkov
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#familyfirst #familylove #family #momof2 #lds #sundaysnuggles #sundayfunday #mormon #familiesareforever #familysnuggles #inspiration #beyourself #growintoyourself #loveyourself #loveothers #bodybuilding #npcbikini #lasvegas #vegas #transformation #onlinecoach #onlinetraining #motheroftwo #fitfam #fitmom #jaycutler #bodybuildinglegend #themanthelegendthebeast #mommotivation #momswholift

Because it’s Flex Friday!!! And i just finished my last fasted leg day!! 🙌🏼 And just like that we are entering into another peak week 🤗 in one week exactly from today, I’ll be stepping on the national stage for my third time and this will be my second opportunity going to the NPC UNIVERSE in NJ! We have already beat my old look from SC so we are heading in with nothing but positivity!! Good luck to anyone competing this weekend💪🏼
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#friyay #flexfriday #flexonem #fitfam #fitspo #npcbikini #npcuniverse2018 #bikiniathlete #gymsharkwomen #instafit #fitnessmodel #fitnessjourney #workhard #bodybuilding #gymlife #npcuniverse

#flashbackfriday brought to you by #cmafest and a little #nashvillenights love. I’m missing these lovely ladies and the country nights.
Don’t forget to vote today too 🤗... link is in my bio 👆🏻 #mshealthandfitness2018
#itstartswithme #musicmadepossible #dirtonmyboots #countrymusic #lowerbroadway #bikinicompetitor #npcbikini #preplife #bikiniathlete #bikiniprep #fitlife #naturalbodybuilder #bodybuilder #everydamnday #mevsme

"Beauty is when you can appreciate yourself. When you love yourself, that is when you are most beautiful.” - author unknown
And beautiful she is - meet @_balancedliving , who competed in her first NPC show and placed 2nd in her Bikini Novice class, and 5th in her Bikini Open class at the 2018 NPC Bev Francis Atlantic States Championships. Congratulations Andi!👏💪 #fitness #bodybuilding #npc #fitnessmodel #strongwomen
#bodybuilder #npcbikini #npccompetitor #bikinicompetitor #girlswhoflex #girlswholift #muscleandfitness #shapemagazine #womensfitness #nyc #newyorkcity #nikon #nikonphotographer #nikonphotographers #nikonphotography #nikonusa #nycphotographer #nikonlove #fitnessphotography #beautiful #blackandwhitephotography #fitnessphotographer #nationalphysiquecommittee #bevfrancis #celebratelife

Be #devilishlyflirty . #train2reign . reigningfury.com

🌺 @cachme_ifyoucan 🌺
Repost:
What a morning it has been in a very big show. First call outs in Open, Novice, and Masters 35+...but no dead center. It won’t stop me from saying, “The show has ended.” This is only the beginning and I still have finals to enjoy. This is the best package I have brought to stage and I can’t thank my husband @ray_ifbbpro_rn enough. He completely spoils me and took care of me before his Pro Debut.
Rest time for now. Thank you for all the messages! Everyone has been so gracious!
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#norcalchampionships2018 #npc #npcbikini #fitnessgirl #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #probikinicompetitor #prostage #profitness #profit #profitnessmodels #bikini #bikinigirl #bikiniprep #bikinis #bikinifitness #bikinifit #bikiniposing #bikiniathlete #flexingladies

For anyone considering competition, there’s something to consider. This sport requires you to have the ability to be a bit obsessive. It isn’t just losing a lot of weight, it’s getting to what my Coach calls “elite levels of body fat”. It isn’t getting in shape, it’s literally building your best body for presentation. 🔹
We’re on vacation, and it’s hard to be like “sorry, I have to take a break from sitting and chatting to run” because I have 22 days to bring my best package. It’s a body that is so used to routine that you wake up at 3am in a new time zone ready to rock. It’s packing every bite of food and passing over glasses of wine (even after you could use one after flying all day 😭). 🔹
I like the extreme. I want to do my very best. I mean if we’re being real, I’m not going through all of this to not win first place and fight for an overall, I want to sweep this damn show. If you aren’t fighting for the very top, are you even that committed to it? I am so very ready to #CRUSHIT 🔹
So, just a heads up, and a very sincere apology to my family for being a weirdo that loves to put herself in difficult situations 😂 I’ll do my very best to not have it have any effect on our fun!

IT’S PEAK WEEK NUMBA ✋🏼!
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Woke up to a fricken dream come true today: I MADE IT TO PEAK WEEK! 💃🏼AGAIN!

These last 6 weeks between the last show and this peak have been the HARDEST I have had to grind over these 8.5 months of prep, and everything is falling into place - particularly mentally and spiritually. 🙏🏼

I’ve DONE the hard arse work! I’ve TRACKED every macro! (every. damn. macro. #nomacroleftbehind) I’ve SACRIFICED things I want for things I need in order to be successful. I’ve SHOWED UP every darn tootin’ day since October. Sure, I’ve had some brutal days, some days where I questioned my path, but I never lost sight of the goal: to push myself physically and mentally. I am so ECSTATIC to have made it to peak week for my first 🙌🏼 national 🙌🏼 shoooowwwww!
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First show of the year was the Arnold, which left me humbled and hungry for more. I’ve done three shows since then and every single one has fueled my fire to keep chasing all I am capable of in this sport. @npc_universe will be my fifth show, and last show of the season, and I am so ready to go out with a bang! My goal is to just have fun, OWN IT up there and make the judges proud of what I’ve brought to represent the bikini division. I will be leaning so heavily on God, as I have been throughout my journey, as I know He will carry me to my destiny!
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7 days out, friends! WHO’S EXCITED?!
🔥FIREBALL IS FIRED UP🔥
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Prep coach: @seeyoulaterleaner
Posing coach: @theposingfairy
Trainer: me🙋🏼‍♀️
Adorable morning face/hair seen above: also me 🙋🏼‍♀️
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#npcbikini #peakweek #npcuniverse #procardhungry #bringingtheheat #allornothing #gobigorgohome #allthecliches

Happy Friday Day 4: Keep Voting! ❤️
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Ms. Muscle and Fitness 2018
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🌟Remember You can vote DAILY 👉Please don't forget when you vote that warrior votes support an amazing cause: Homes for Wounded Warriors!!
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Click on the link to in my bio to cast your vote. .
Please share with your friends, family & followers to vote/donate/support!
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Thank you all so much in advance for your support!! ❤️ ❤️ 😘
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Here is the link to vote/donate: https://mshealthandfitness.com/2018/shantea-johnson
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#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #healthychoices #npc #fitchick #yogaeverydamnday #donate #fitmomsinspire #workoutmotivation #npcbikini #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm #determination #wedothework #duespaid #dedication #cleaneating #eatclean #fitover40 #shelifts #healthylifestyles #atlfitness #muscleandfitnesshers #dhwfitness #woundedwarriors

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