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Stiff-legged narrow deadlift exercise and wide stance leg press attacked👊🏽
The reason I love to do half way down on my stiff-legged is to protect my lower back from injury. I can still feel enough work on my leg and lower back muscles without going all the way down. On my leg press I do variety of legwork to attack every single muscle in my legs. Don’t limit yourself with certain work outs or think you have to exactly copy others! You need to learn your own body and be more creative to optimize your development every single day👊🏽
استيف ددليفت نيمه و پرس پا باز لبه دستگاه
مبتدي و پيشرفته
عضلات درگير در تمرين اول: پشت پا ( همسترينگ)، سريني ( باسن)، فيله، بخش ريادي إز عضلات بالاتنه هم درگيره
تمرين دوم: داخل ران، زير باسن، چهارسر ( عضلات بالآي زانو)، بخشي از عضلات كناري زير شكم كه شبيه ٧ هست، ساق
در تمرينات روزانه بنده شما مي بينيد كه من از زاويه هاي مختلف و اجرا هاي متفاوتي براي ساختن عضلاتم استفاده مي كنم. شما نمي تونيد دقيقا افراد ديگر رو كپي كنيد! يك روتين و نام ثابت ممكن وجود داشته باشه ولي اجراي حركتي ممكنه نسبت به بدن هر شخص فرق داشته باشه!
در دنياي بي انتهاي بدنسازي شما بايد در ابتدا بدن خودتون رو بشناسيد و با تمركز بر روي بدن خودتون نسبت به ژنتيك، سن، محيط و خيلي عوامل تاثير گذار ديگر هوشمندانه و با برنامه ريزي دقيق قوي به جلو حركت كنيد و فراموش نكنيد خودتون رو با ديروز خودتون مقايسه كنيد!!
هموطن عزيز، نبايد انقدر روي عكس مدل هاي ويكتوريا سيكرت و هر مدل فيتنس اينترنتي انرژي و تمركز بزاريد🙄به پير به پيغمبر اين رؤيه زندگي فقط شما رو به سراشيبي و افسردگي و عدم انگيزه هدايت مي كنه🧐
مقايسه خودتون با افراد ديگه بدترين ظلمي هست كه به خودتون و شخصيتتون مي كنيد🤔🤭 اخطار: در استيف ددليف نبايد با نگاه كردن به رو به رو به گردنتون شكستگي بديد چون ممكن باعث سر درد و اسيب مهره هاي گردني بشيد و در حركت پرس پا زمان بالا بردن دستگاه نبايد زانوهاتون بچرخه.
هوشمندانه تمرين كنيد تا جاودانه تمرين كنيد👊🏽🤩 #زندگي_به_سبك_هدي #هدي_جراح #بدنسازي #تغذيه #سلامت #سبك_زندگى #خوددوستي #اعتماد_به_نفس #هدفمند #بااراده

Arts & Crafts, now with protein. 💪🏼✔️💯 Halo Top Gingerbread House! This limited time only ice cream has ginger cookie pieces and a vanilla swirl. We already saw @halotopcreamery slay their first seasonal, Pumpkin Pie, so hopes are as high as my Christmas spirits, here on the Thanksgiving Eve. Extra props to Halo as not enough mainstream companies tackle this flavor. Found at Stop & Shop in Jersey, swipe left for nutrition, no I haven’t tried it yet! Review after the holiday weekend.

Half braids and #fablips 💋 @skincentermd

On location and climbing to new artistic heights 🎨
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The Muse: @mmoda517 🎨
The Tan: @k_cee33 🎨
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Still my fave outfit from @topshop ✌️
#obvsathrowback#imstillinarizona
#ootd 💁

When we use the word persistent we think 2-3 years time. When we use the word dedicated we assume 10 or more years time and that’s exactly what 27 year old WBFF rising star Alex Davies has shown us since the age of 17 years old. Based out of the UK Alex Davies has continuously made improvements that lead him to a 4th place finish at the 2016 Worlds in Toronto and a 7th in The 2017 Worlds in London as well!

AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @alexdaviesofficial
Photo: @toby.harrison

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

MOST RECENT

Day before thanksgiving already got me thinking about what I'm thankful for, and one of them is the fact that I have finally learned to live my live for myself and not for the approval of others. I am not afraid to embarrass myself. I am not afraid to make mistakes. The people who belong in your life will find a way to be there, and the opportunities that are meant to come will come, or vice versa. It's kind of a scary thing to let go and trust that your life has a path that you cannot yet see or understand, but in a way, it's exciting too.

So much baking yesterday & today! How gorgeous are those goodies in my story? I made a bunch of subs to make them more macro-friendly, but still with a lot of the tasty fats & such because #balance .
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About to head in for a long shift @ lululemon! The non-stop madness is upon us! I don’t know about you, but even without traveling this week it’s felt jam packed!
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This holiday season @lululemon is reminding us to #breathe - however that may be for you.
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For me, it’s being mindful when I put together my meals and eat my food. A lot of people think it’s silly to take pictures of everything you eat, but it forces me to slow down, put together a nice looking plate, & savor the fuel I’m putting into my body.
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Take 5, or heck even 10, for yourself today and breathe it all in. Be present, be positive, & most importantly, be kind.

💥💥🌑🌑 BLACK FRIDAY 🌑🌑💥💥 sale up to 59% of. For more info about the prices and sizes jump into @brilliantbikinies Facebook page and see more details about each #picture ....👍 remember the sale start the 24th. At 00.00am until the 24th at 23.59 #brilliantbikinies #culturismo #newcomers2018 #nc2018 #luciapokalen2017 #ifbbleague #nc18 #dm2018 #olympiaamateur2018 #competitor #compbikini #bikinicompetitor #npcbikini #crystalbikini #bikinisuit @majkensofia @xjohanna @louise.omega @josefineachen #ifbbbikini #ifbbbikinifitness #dbff @ifbbpro_veronicagallego @cphfitnessteam_byeviemadsen #repost #repostapp

Hit up a Total body lift today. I am Using the next two weeks to lift about 6days but hitting each body part multiple times. Once I’m back from vacation (yay Mexico!! And our first vaca together after almost 3 years of dating @marcusstephen ) I will have a progressive training program in place to make gains as efficiently as possible. My “improvement” season is not going to be long but it is going to be productive! Luckily I don’t need to pack on lbs of muscle just really have to work on what I currently have to be denser. my Reverse diet is going great thus far. Adding an extra 400 cals tomorrow (Thanksgiving) so I can track but have a little more food and not go buck wild 😂😂 just trying to be smart here!!!! Trying to make all the right typaaaaa gains! #improvementseason #shortbutsweet #npcbikini #procardhungry #tbfb

My first competition in 2015. I took this year to organize my new life and get married to my soulmate, so bodybuilding had to take a backseat. However, that’s all settled and now I have my work cut out for me. I have yet to beat that girl in the picture, who is my only competitor on and off of the stage, but I will fight like hell to beat her on 2018. 😤💪🏼 #offseason #gainsaremadeeveryday #fitmon #fitfam #determined #motivated #npcbikini

Just reminiscing that’s all #waybackwednesday 🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️ •




#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick

Looking for a new exercise to add to your warm-up? Give this a shot!

It warms up your RTC, core, and hips. It's also great for correcting the dreaded butt wink

#brainsandbrawn #fittips

Our first and only sale of 2017 is in 2 days! Everything will be 25% off and we will include free gifts with every purchase. The more $$$ you spend the more free gifts you receive! Go to acbikinis.com/pages/bf for all details. 💎💜

Remember when I had an insta story rant about staying positive a few weeks ago? 😜 "No Liz I don't watch your stories" Ok well I had my car trouble the week before peak week and other crazy life things going on but I said there's literally zero point in stressing out about the things that weren't in my control. Being negative and wallowing in self pity only attracts more negativity. So besides the day where I cried into my sweatshirt 😂 I've kept pushing and told myself that the hard times will be over soon, and worked on the things that ARE in my control. The last two weeks have held a lot of great things for me, and today I got the keys to the house that I'll be renting for a few months 🙏🏼 which will allow me to sort everything out. I'm super grateful for those around me and for the generosity of my friends and clients. So at the end of today's ramble sesh, I'm just sayin' stay positive 💛 things get better. #corebyrambles

Mob boss Vinnie doge checking in, and he demands you to have a great Thanksgiving! @vinniethefrenchie1 @emilyhaydenfitness

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