"Sisters are best friends, they're advisors , they're teachers, and best of all they're people with whom you can talk with about anything-someone you have a special bond with!" PS: A picture with children #essar found outside NPCA,Mumbai. #narimanpoint#npca#mumbai
THE GLUTE RELEASE!!! [tight butt🍑] - #throwbackthursday post to my Signature Glute Release! Still one of my favorite vids I've done and the feedback I got was fantastic! If you are new to my page, please enjoy the glute release for the first time, and if you have already seen this one, please comment on how it felt! - 🍑The Glute Medius - So many people I work on have a tight/weak glute medius! One of the most common things that happen is that QL muscle gets overworked and causes back pain! Here's an awesome release for the glute med! - How to perform the glute medius release👇👇 - 👉 Grab a tennis ball or lacrosse ball and let's loosen up those glutes! - 1️⃣ Lay down on your side and place the ball on your glute medius! 2️⃣ Make sure to roll around a bit to find a good spot! 3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs! 4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest! 5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body! 6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle! 7️⃣ Move the ball to a new spot and repeat🙌🏻 - 🚨Please comment if it's your 1st time trying this release and if it's your second time, please let me know how it felt! - 🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix) - #joetherapy#glutes#activerelease#massage#bodybuilding#fitness#npca#ifbb#wbff#crossfit#uspa#bikinipro#figurepro#npcbikini#ifbbbikini#squats#deadlifts#mensphysique#classicphysique#fitspo#fitfam#bootyworkout#bootyqueen#gluteworkout#glutesworkout#physio#chiro#fisio#runnerspace
Huge shoutout to Deputy Speichinger and his partner #K9Bono! They spent the last week attending the National Police Canine Association Training and Trials. Deputy Speichinger and #K9 Bono participated in the Heartland Police Canine Competition where they came in 3rd place out of over 30 teams from several states. This is a huge accomplishment and a testament to the time and effort these two put into training. Congrats to Deputy Speichinger and K9 Bono, we’re proud of you!