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The experience of being one with nature is essential to the human spirit. •••••
Thanks to Ben @benmaundvisuals for the great adventure. ・・・
It's been almost a year since @alyson_mm and I road-tripped through Oregon. This is definitely one of the coolest places I've been. #craterlake
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#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal

@Regranned from @joetherapy - THE GLUTE RELEASE!!! [tight butt🍑]
-
#throwbackthursday post to my Signature Glute Release! Still one of my favorite vids I've done!
-
🍑The Glute Medius
-
So many people I work on have a tight/weak glute medius! One of the most common things that happen is that QL muscle gets overworked and causes back pain! Here's an awesome release for the glute med!
-
How to perform the glute medius release👇👇
-
👉 Grab a tennis ball or lacrosse ball and let's loosen up those glutes!
-
1️⃣ Lay down on your side and place the ball on your glute medius!
2️⃣ Make sure to roll around a bit to find a good spot!
3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs!
4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest!
5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body!
6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle!
7️⃣ Move the ball to a new spot and repeat🙌🏻
-
🚨Please comment if it's your 1st time trying this release and if it's your second time, please let me know how it felt!
-
🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix)
-
#joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #uspa #bikinipro #figurepro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #runnerspace

Be inspired by your National Parks. ••••••
Thanks to MaryEllen @hereandfarther for showing off her inspiration. ・・・
Reflecting off one another we can warm ourselves. We can light the darksides. We can be colored in ways we couldn't be on our own. .
Every-time I paint sequoias I am more aware of the sun dial nature of big trees, the lighting pivoting around their bark faster than I can ever keep up. Shadows lay across their surface from trees hundreds of feet away. I just try to keep up and be patient when things change. .
Plein air sequoias. Gouache and watercolor.
------
#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #sequoianationalpark #sequoia

"Sisters are best friends, they're advisors , they're teachers, and best of all they're people with whom you can talk with about anything-someone you have a special bond with!" PS: A picture with children #essar found outside NPCA,Mumbai.
#narimanpoint #npca #mumbai

@Regranned from @joetherapy - DYNAMIC PIGEON POSE🐦🐦
-
Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes!
-
Here's how to perform the stretch!
-
1️⃣ Setup into a standard Pigeon Pose
👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile!
2️⃣ Cross your arms across your shoulders!
3️⃣ Place your back foot on something that can slide!
👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on!
4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side.
5️⃣ Continue pushing back until you feel a stretch in the glutes/hips!
6️⃣ Now it's time to bring yourself back to the starting position!
7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position.
8️⃣ Repeat!
-
🙂Tag a Friend who thinks they can do this Stretch!
-
🎵Culture Club - Make Me Move (Tobu Remix ft. Karra)
-
#joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #pigeonpose #asana #yoga #yogaeverydamnday

THE GLUTE RELEASE!!! [tight butt🍑]
-
#throwbackthursday post to my Signature Glute Release! Still one of my favorite vids I've done and the feedback I got was fantastic! If you are new to my page, please enjoy the glute release for the first time, and if you have already seen this one, please comment on how it felt!
-
🍑The Glute Medius
-
So many people I work on have a tight/weak glute medius! One of the most common things that happen is that QL muscle gets overworked and causes back pain! Here's an awesome release for the glute med!
-
How to perform the glute medius release👇👇
-
👉 Grab a tennis ball or lacrosse ball and let's loosen up those glutes!
-
1️⃣ Lay down on your side and place the ball on your glute medius!
2️⃣ Make sure to roll around a bit to find a good spot!
3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs!
4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest!
5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body!
6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle!
7️⃣ Move the ball to a new spot and repeat🙌🏻
-
🚨Please comment if it's your 1st time trying this release and if it's your second time, please let me know how it felt!
-
🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix)
-
#joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #uspa #bikinipro #figurepro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #runnerspace

Huge shoutout to Deputy Speichinger and his partner #K9Bono! They spent the last week attending the National Police Canine Association Training and Trials. Deputy Speichinger and #K9 Bono participated in the Heartland Police Canine Competition where they came in 3rd place out of over 30 teams from several states.
This is a huge accomplishment and a testament to the time and effort these two put into training. Congrats to Deputy Speichinger and K9 Bono, we’re proud of you!

#NPCA #PoliceCanine #PoliceK9

Oh, how things change. .
.
.
.
(#beachwalk #beach #friends #npca)

MOST RECENT

Tenaya lake from this last September. There was a forest fire just outside the park that kept a lot of people away. Luckily no smoke in this part of the park. We had it pretty much to ourselves.

Be inspired by your National Parks. ••••••
Thanks to MaryEllen @hereandfarther for showing off her inspiration. ・・・
Reflecting off one another we can warm ourselves. We can light the darksides. We can be colored in ways we couldn't be on our own. .
Every-time I paint sequoias I am more aware of the sun dial nature of big trees, the lighting pivoting around their bark faster than I can ever keep up. Shadows lay across their surface from trees hundreds of feet away. I just try to keep up and be patient when things change. .
Plein air sequoias. Gouache and watercolor.
------
#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #sequoianationalpark #sequoia

The experience of being one with nature is essential to the human spirit. •••••
Thanks to Ben @benmaundvisuals for the great adventure. ・・・
It's been almost a year since @alyson_mm and I road-tripped through Oregon. This is definitely one of the coolest places I've been. #craterlake
------
#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal

@Regranned from @joetherapy - DYNAMIC PIGEON POSE🐦🐦
-
Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes!
-
Here's how to perform the stretch!
-
1️⃣ Setup into a standard Pigeon Pose
👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile!
2️⃣ Cross your arms across your shoulders!
3️⃣ Place your back foot on something that can slide!
👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on!
4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side.
5️⃣ Continue pushing back until you feel a stretch in the glutes/hips!
6️⃣ Now it's time to bring yourself back to the starting position!
7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position.
8️⃣ Repeat!
-
🙂Tag a Friend who thinks they can do this Stretch!
-
🎵Culture Club - Make Me Move (Tobu Remix ft. Karra)
-
#joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #pigeonpose #asana #yoga #yogaeverydamnday

@Regranned from @joetherapy - THE GLUTE RELEASE!!! [tight butt🍑]
-
#throwbackthursday post to my Signature Glute Release! Still one of my favorite vids I've done!
-
🍑The Glute Medius
-
So many people I work on have a tight/weak glute medius! One of the most common things that happen is that QL muscle gets overworked and causes back pain! Here's an awesome release for the glute med!
-
How to perform the glute medius release👇👇
-
👉 Grab a tennis ball or lacrosse ball and let's loosen up those glutes!
-
1️⃣ Lay down on your side and place the ball on your glute medius!
2️⃣ Make sure to roll around a bit to find a good spot!
3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs!
4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest!
5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body!
6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle!
7️⃣ Move the ball to a new spot and repeat🙌🏻
-
🚨Please comment if it's your 1st time trying this release and if it's your second time, please let me know how it felt!
-
🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix)
-
#joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #uspa #bikinipro #figurepro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #runnerspace

Mornings in Canyonlands are special mornings. ••••••
Thank you Rochelle @mamarochi for the sunrise. ・・・
We made it to Mesa Arch for the sunrise! Hey, this is a big deal for my little and I, we’re not early risers.
Also, the professional photographers surrounding the arch were extremely nice letting us get in front of them for this picture. A few even took family photos for us with their nifty cameras.❤️ Experiencing this moment was so worth getting up for!
———
#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #canyonlands

What on your horizon today? Joshua Tree is always a great idea. ••••••
Thanks to Maddie @maddielily
・・・
Befriended a mouse, saw a tarantula, didn't die. Great success. #candid
--------
#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #joshuatree

Life is the answer for us all and with Mother Nature. •••••••
Thanks to Berty and Emily @themandagies for sharing the love. ・・・
Here’s to many more sunrises like this one. 😘
---------
#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #yosemite #yosemiteconservancy #yosemitenationalpark

The history of the Revolutionary War told in Lexington and Concord. #smallparksaturday ••••••
Thanks to Eleeza @traveleeza for sharing the nice day. ・・・
🇺🇸Perfect fall day in Concord, MA 🍁🍃 I️ always love showing off my hometown, and the Old North Bridge is the perfect first stop on a historical tour🇺🇸
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#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #revolutionarywar #lexingtonandconcord

Side trip on a road trip. Casa Grande Ruins National Monument was a wonder to explore and to learn of the history of the native Americans from times prior. #nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #casagrande #wnpa1938 #history #nativeamerican #arizona 322/365

This #smallparksaturday let's take a train ride at @steamtownnhs in Scranton PA. We love us some train and history. You can also find some NP Geek merch in the gift shop on your visit. ••••••
Thanks to @rpr.images for the steamy adventures. ・・・
Getting up a head of steam at #Steamtown
.
#nationalparkgeek #nationalparkservice #trains #steamtrains
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#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #history #historylover

White Sands National Monument will well exceed any expectations you have of this beautiful place. You have to put this high on the bucket list. You will dream about getting back everyday after exploring her. •••••
Many thanks to our friend Andrew @andrewrslaton for another fabulous photo. ・・・
I've been hearing for years about how magical the light is here.... the rumors are true. #nomadlife #ontheroad #whitesands #newmexico
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#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #wnpa1938

We looked up "amazing" in the dictionary and photos of Yellowstone popped up. •••••••
Thank you Harm @bhullstar for showing off the wonderful. ・・・
The Old Faithful Geyser
Yellowstone National Park WY
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#nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #yellowstone #yellowstonenationalpark #yellowstoneforever #yellowstonepledge

May your weekend be as amazing as this view from Denali. •••••
Many thanks to the good folks at Alaska National Parks @alaskanps and Sim @simexposure for showing off this great northern park. ・・・
The night sky has inspired us for generations. With the #night comes dazzling pinpoints of light, and the Milky Way unfurled in luminous mystery. Nighttime views and environments are among the critical park features the National Park Service protects. Thanks to @simexposure for sharing this great shot. #starryskies ------ #nationalparkgeek #FYPyes #nps #nationalpark #nationalparks #americasbestidea #findyourpark #goparks #nationalparkfoundation #everykidinapark #nature #naturelovers #npca #nationalparktrust #protectourpubliclands #climatechangeisreal #milkyway #milkywaychasers

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