[PR] Gain and Get More Likes and Followers on Instagram.

#NPC

MOST RECENT

Clip from today's quad destruction! High bar close stance with 455x9 and still focusing on controlling every aspect of my squat. Trying to keep as much tension as I can and taking one at a time. Hope you all killed it today! #strikefirstnutrition #athlete #legs#legday#squats #iifym #fitfam #fitspo #superman #metalhead #pnba #pro #natty #oldschoolbodybuilding #classic #physique #bodybuilder #bodybuilding #powerlifting #powerbuilding #pushpullgrind #gym #gymrat #gymlife #npc #dc#tomplatz

What are your goals this year?
Mine is to continue to gain the perfect symmetry front to back, upper to bottom. While also maintaining the size and conditioning. This is where the PURE WHEY has been helping me and will continue to help me accomplish my goals. #letsdowork 💯
@pure_breed_performance

Follow for more Bodybuilding motivation !

@Regranned from @wwwbeeyecandycom - Now Booking!!! Makeup also availalbe for Arnold Expo and Photoshoots📸
Please email/DM to book😊
candace@beeyecandy.com
#beeyecandy #npc #ifbb #bikini #pro #proshow #makeup #glamsquad #bikinicompetitior #bikinipro #figurecompetitor #physique
#fitness #glam - #regrann

Good #backday yesterday even got a bit of posing in after!! #procardhungry #classicphysique #bodybuilding #npc #npctexas #posing #veteran

#Repost @gstandardgym
・・・
New YouTube 🎥Click Link in Bio‼️ Meet January 27th GStandard Camp Guest Coach @davidpaterik_ifbbpro 💪🏻
David takes owner and GStandard Camp Leader @gabemoen through a gnarly hamstring work out.
Register for GStandard Camp at 👉🏻👉🏻👉🏻www.iamthegstandard.com and learn from this Pro how to train, eat and preserver towards your goals!

Camp is 9am - 5pm Saturday, January 27th at GStandard Gym, 10719 A St S, Tacoma, WA.
Dinner with the Pros at 7pm at the West End Pub & Grill.
#gstandard #gstandardgym #davidpaterik #inneramour #gstandardcamp #tacomagym #tacomatrainer #tacomafitness #fitlife #competitionprep #competition #pnw #washingtongrown #gymaddict #fitspo #igfit #classicpro #classicphysique #ifbb #npc #noxcuses #gymjunkie #flex #seminar #posing #posingcoach #mealprep #preplife

Even when I'm at work I'm in gym clothes 🙃. Is there another option?
Who else is with me!?
.
Ohhh yea, here is my class circuit from yesterday, y'all requested it so here it is⤵️:
▫️Banded deadlifts
▫️Box jumps
▫️Banded hip thrusts
▫️Dumbbell Bicep curl to overhead press
▫️Banded lateral walks
▫️Dumbbell bent over row to tricep extension
▫️In and out box jumps
▫️Banded plank jacks
▫️Dumbbell front to side raise
▫️Banded squat to kickback
On the minute 45 sec on // 15 sec off
Finish the circuit, take 3 minute break and repeat 3x. This is a no excuses workout - only 40 minutes💪!! My bands I bought from @sweetsweat Goodluck💕.
#fit #fitness #runningoutofpics #ouchmyboobs #idontwanttoleavethehouse #npc #npcbikini #workout #routine #circuittraining #sweetsweat

Hit shouldersss with my girl @shaysymm pump was reeeeaal💪🏼😜

When that 3rd and 4th set start to get hard don’t be afraid, overcome your demons!

Don’t miss out on our latest release 🔥 Our new MM Skull design is available now in heavyweight hoodies, men’s tees, and women’s tanks 💀 and use code THEWOLVERINE to save money!
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Want to get involved? Check out @militarymusclefoundation

#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military

Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

THE KING’S ARMY UPDATE: Barbara working the Smith Machine as only she knows how. She can put anyone to shame when it comes to training. #king #kamali #kingkamali #kingsarmy #shredded #ripped #npc #nationalphysiquecommitee #contestprepcoach #swole #perfection #IFBBPRO #ABN #ABNScience

Stretch today or suffer tomorrow. Making the most of mobility in 2018. Joint mobility is critical to strength but even more so to living pain free, injury prevention and recovery. Tons of new science on stretching the last few years, consider brushing up on the latest techniques.
________________
#fitover35 #fitlife #gym #fitspo #fitness #bodybuilder #gymlife #gymmotivation #flexibility #stretching #healthylifestyle #livinghealthy #workout #instafit #fitnessjourney #fitnesslife #npc #wbff

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