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#nodaysoff

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Make the world great with your smile

#smile #more #positive #littleblackdress

With total commitment and a relentless work ethic your goals will come to life over a period of time. Trust in what you are doing and know that it will come together if you just keep going. The only thing that can kill success is lack of commitment. Your mindset has to be "all in" to prevent yourself from giving up at the first sign of difficulty or hardship. Do whatever it takes, for as long as it takes, to get exactly what you want.πŸ’ͺ🏼

For the girls that are insecure and feel like they would never wear a bikini πŸ‘™ this is why I started fitness. Perhaps, I would never wear a bathing suit in public. There's too many things that I feel self conscious about, so I completely understand what the hype and pressure is about during summer days. Personally, I stay away from the beach and public water πŸ’¦ because I'm just like those girls. Between, weight, size, people judging how you look, cellulite, stretch marks, scars, scabs, bumps ❣️, acne, whatever the case is, it's humiliating to put yourself in that position. That's why I turned off commenting, to not read any of the dumb shit. Just being real. This is why I started fitness, for THOSE girls. NOT to show off my body or look for attention, because the truth is, I'm not here looking to marry or hook up with anyone, I'm here to try and motivate people whether people like it or not. That's where my passion is coming from, not anywhere else. So to those girls.......your NOT alone, I EXIST! Somewhere on earth 🌏 someone feels JUST like you!! when I look in the mirror I hate what I see too !!!!! πŸ’—πŸ’—ANIMO HERMOSURAS !!!! β£οΈβ£οΈβ£οΈβ£οΈβ£οΈπŸ’―πŸ’―πŸ’―

PRECIOUS'S LOST SIBLING

Sweet PRECIOUS, the kitten I found lifeless in a driveway, paralyzed but hungry, eventually passing away a day later has a sibling. I was told this little one was around briefly during that time. A few weeks later I was told that he had appeared in the yard again. Setting traps I got the mama, possibly the papa, and the sibling pictured here.

So far, he/she is so bad. Hissing and swatting a lot. I am able to scruff, hold, and cradle; I evem rinsed him/her under the faucet for a calming effect. Every time I place him/her down in the crate the bad behavior starts up again.

Does anyone with feral kitten taming experience want to give this one a try? This kitten is so small to be so feral I feel like there must be some upside. Also, this would carry on the legacy of PRECIOUS (RIP). #kittens #kittensofinstagram #rescuekitty #adoptdontshop #meow #animalrescue #savinglives #makongadifference #nodaysoff #whitestone #queens #nyc #paulthecatguy

That moment when your life changes for the better. @kyrieirving getting selected 1st overall in 2011. #NBAdraft #Duke #LiveYourDream #ClevelandCavs #NewJersey πŸ†πŸ€πŸ† #AllThingsHoops #emagazine #RespectTheGame #balldontlie #idothisfortheculture

NBA draft tonight, this guy isn't forgetting what got him here. Literally #nodaysoff 😜

Good to get away from the Field and into the office πŸ“¦πŸ—„πŸ’»πŸ’°πŸ˜‚πŸ˜‚#nodaysoff

MOST RECENT

More gainz to be made!!! #NoDaysOff
#BabyGainz
#POW πŸ‘ŠπŸΎπŸ’ͺ🏾

Through in the 5 reps, the spotter (@ol_dirty_borja) was still there, but I guess it's just mental since I did them all without much help. πŸ‹πŸΌπŸ’ͺ🏻 #NoDaysOff #Legday #315 #Fitness #Bodybuilding #Progress #Gym #Gymlife #Lifestylegains #LateNightFeels

4th day back on plan, its feels good to have that structure back. Everything slowly starting to tighten back up, no rushing things.. consistency and patience is key πŸ‘ŒπŸ»πŸ’ͺ🏻 #TeamBSN #FlexFriday #FinishFirst

#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late posting of my Push-pull day πŸ’ͺ, it wasn't too shabby!
RIGHT πŸ‘‰ IS PART 7 OF THE VIDEO! SWIPE LEFT πŸ‘ˆ FOR PARTS 8 AND 9 OF THE VIDEO!
I then moved on to Unilateral Dumbell PullOvers and PullOvers. My last half of the session I did the following: Chest Presses, supersetting with Meadow Rows, Landmine Chest Presses, several sets of Rows using the Ab Machine, T-bar Rows and, T-bar Squat Rows. I finished the evening with T-bar Rows, several more sets of Rows on the Ab Machine, two sets of Flyes, and Pulldowns on the Pulldown station. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ #thirstythursday #postworkout #latepost #pushpull #chest #back #shoulders #legs #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

Finally confident enough to wear shorts to the gym. #nodaysoff πŸ‹πŸ»β€β™€οΈ

Long post alert ! #transformation
So finally I gathered the courage to put this in front of y'all !
It will take all you got and more so be prepared.
These things don't happen overnight.
Let me tell you what it takes, it takes
#courage #patience #sacrifice #commitment more than anything else it takes #persistence.
It takes blood and sweat to change yourself.
Have always been a fat kid, but changing to this extent that I never thought I could, took my confidence levels so high that i only wish to do better each day with my body and mind!!! I will always be a work in progress and a learner.
That's the only way to grow in life ☺️
(I have been called names too but hey this is a happy post. So no negativity)
Thank you for all the motivation you guys give me. I only have the courage today bcoz of you guys ❀️❀️❀️ Love you!

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