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Day 9 #hy30days is eagle pose🌼This is one of my favorites🌼Swipe to see me and Isabella's home practice and her first time doing eagle. Sponsor @honoryoganow photographer @jessica_tom 🌼

It is so scary to me how stressed out young people are (myself included). There has been a HUGE shift over time and it is definitely something to be concerned about. 〰
Young people have panic attacks, medication for anxiety, disconnect from who they are. Education costs have risen, social media has become a way of life, everyone gets a participation award. Due to these factors, people's self esteem are taking a direct HIT! Many live in an artificial world of expectations, immediate gratification... can we all just CHILL out? And not let these "things " consume our lives? Our children?

Schedule change!
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On Thursdays I will be two classes at @blackbird_yoga_studio, at 6:15 pm join me for a 45min intro class designed for the brand new student. If you've ever wanted to try yoga but are nervous this class is perfect for you!
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Then at 7:15 pm I will be teaching our signature class "Blackbird Bliss". It is a 90 minute immersive yoga experience. This "mini retreat" features a sweaty flow set to music designed to get you deeper into your physical practice followed by a 20 minute restorative practice and mediation. It's a beautiful practice and I feel so lucky to be teaching it. Hope to see you there!
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#yogaeverydamnday #yoga #namaste #yogalove #yogaeverywhere #yogalove #yogalife #yogini #yogagirl #yogapose #practiceandalliscoming #YogaInspiration #vscocam #vsco #blackbirdyoga #njyoga #motivation #haworth #lifecaptured #darlingmovement #livecolorfully #afterlight #visualesoflife #peoplescreatives #exploretocreate #mytinyatlas #passionpassport #goodvibes #asana

#hy30days Day Nine is Garudasana- Eagle Pose. ✨come practice with me tomorrow morning (wed. 9/20 at 6am) at @honoryogaprinceton and settle into this amazing pose✨
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I feel like I always skip this pose in my own practice, and then when someone sequences it in class I'm like OH YEAH- I LOVE THIS POSE!!! 🦅 I love the feeling in my upper back when I pull my forearms away from my face to really protract the shoulders. I also love the internal rotation of both thighs which gives you a nice outer hip stretch- those tiny muscles that sometimes are hard to reach. Photo taken by my sweet hubby- we're both off today and tomorrow, spending some time celebrating our anniversary 💗
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#settheheartuponthework #iamconnectedtomyhighestself #njyoga #njyogi

@honoryogaprinceton
@honoryoganow
@cathymadeoyoga

"Life shrinks or expands in proportion to one's courage." -Anaïs Nin
Ain't that the truth! 😉
#thursdaythoughts
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📸: @veronicalolaphoto
Wearing: @aloyoga
#havecourageandbekind #jerseyshoreyogis #adhomukhasvanasana #njyoga

The art of unraveling. ✨
Moved through some of @the_southern_yogi's YouTube classes today - the newer Core Flow class she posted was an especially perfect addition to my practice.
#yogaeverydamnday #day20 #yogagirlchallenge

Breathing in I smile 💗
Breathing out I let that 💩 go (one last hurrah of the season @thespaatlittleriver_ 830 am outdoor YOGA $10)

#yogasesh
#letthatshitgo
#njyoga

MOST RECENT

Right again fortune cookie.... despite the grammatical error. (Thankful for the Chinese restaurant close by with awesome vegan GF options, that can also supply me a profound and applicable statement as a digestif with my tea and orange slice)

Sweat with me tonight @bella_vida_yoga 7 and 8:15 pm and tomorrow at @vibeyogalounge 6:00 am and 9:30 am. Double header perhaps?? #njyoga #sweat #chinesefood #vegan #glutenfree #sweatitout #fortunecookiewisdom #poweryoga #westfieldnj #chesternj #morriscountynj #unioncountynj #morrisplainsnj #morristownnj

The art of unraveling. ✨
Moved through some of @the_southern_yogi's YouTube classes today - the newer Core Flow class she posted was an especially perfect addition to my practice.
#yogaeverydamnday #day20 #yogagirlchallenge

Fierce yogi mamas taking their rest at the end of class. 💪🤰🙏 #jerseycityyoga
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Join me tonight for Pre/Postnatal yoga at 6:30pm, at Michelle Timek Yoga.

@Regrann 📷Featured Artist Exposure is 📷 @astronautjonesnj ================================== Please check out their gallery.  Thank you for sharing with us.
======================================= 📷  Photo selected by. 📷 @joepartusch
Check out our New Jersey IG Community friends 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@coastaljerseyadventures
@southjerseyisbeautiful
@southjerseyadventures
@northwildwoodbeaches
@just_newjersey
@NJinBloom
@news12nj
@lighthouses_around_the_world
@wildnewjersey
@njspots
@js.hn@astronautjonesnj - I was trying to line up a different shot when these people got in the way, so I used them 😉🌅 #sunset #sun #sunsetsky #sunsetbeach #sunset_hub #sunsetporn #sunset_ig #sunset🌅 #sunset_pics #sky #skyporn #jerseyshore #jersey_shore_exposure #coastaljerseyadventures #nj #njshore #njphotography #njphotographer #njyoga #newjersey #gatewaynps #nps #sandyhook #lumix #shipping #nautical_images #njsunrisesunset - #regrann

YOGA FOR RUNNERS
Saturday October 14, 2017 | 2:30pm - 3:45pm with @kath_oakes
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This yoga class is geared specifically towards runners and triathletes of all kinds. With a dynamic sequence that focuses on pre and post-race warm-ups, you'll also learn how to strengthen target muscle groups while improving your flexibility and range of motion. Plus, breathing exercises and mindfulness techniques for heightened mental focus. At the end of class, you'll walk away with a set of practical, effective and accessible tools to help you stay healthy, strong and injury-free.
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Sign up at www.yogamechanics.com (link in profile)
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#yoga #yogaeverydamnday #montclair #newjersey #njyoga #yogamechanics #yogaforanyBody #becausemechanicswork #alignwithus

Meet our guest!! Luca Richards, Baptiste Certified teacher and true inspiration, will be at Anjali Westmont in October. Sign up online before spots fill up <3 anjalipoweryoga.com * * #anjalipoweryoga #baptiste #whybaptisteyoga #njyoga #phillyyoga

"All negativity is caused by an accumulation of physiological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non forgiveness are caused by too much past, and not enough presence." #eckharttolle 💙💛🙏🏼

Yamas and Niyamas.

Yoga is so much more than asana. Our beautiful community demonstrates that all the time ❤

Yamas and Niyamas are observances and practices we can use in our life off the mat.

Sponsors: @honoryoganow

#HY30Days Day 10: #yamas and #niyamas. A blueprint or guidelines for restraints and practices. Yoga is much more than a physical practice.

My yoga today was volunteering for @btowncitycats at PetsMart. I'm not positive if I will have time for an asana practice today but we all always have time for yoga if we live it ❤

Sponsor❤@honoryoganow

Preview of the recent shoot I did with @marissa_flow. If you are in the Asbury area and looking to improve on your health and wellness through yoga check out her page for more info.. #yoga #photoshoot #sideplank #asburyparkyogis #asburyparkboardwalk #newjerseyphotographer #aloyoga #yogalove #healthandwellness #jerseyshoreyoga #yogacommunity #baskhotyoga #powerflowyoga #pfyasbury #njyoga #namaste #njshooterz #profile_vision #artofvisuals #fasion #portraits

It's Family Yoga time!
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Join us Saturday, October 28th at 4pm for our first Family Yoga of the new school year.
(Please note, there is no September Family Yoga)
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Only $10 a family. Sign up at the studio any time.
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#yoga #yogaeverydamnday #montclair #newjersey #njyoga #yogamechanics #yogaforanyBody #becausemechanicswork #alignwithus #familyyoga

Okay, so maybe this isn't what Wednesday means but we think it sounds good! Get over the mid-week slump with Yoga and Pilates at BecomeOne Wholeness

6:30pm Beginner and Beyond with Michelle (@mgn917)
8pm Mat Pilates with Ania (@ania_hkl)

It is so scary to me how stressed out young people are (myself included). There has been a HUGE shift over time and it is definitely something to be concerned about. 〰
Young people have panic attacks, medication for anxiety, disconnect from who they are. Education costs have risen, social media has become a way of life, everyone gets a participation award. Due to these factors, people's self esteem are taking a direct HIT! Many live in an artificial world of expectations, immediate gratification... can we all just CHILL out? And not let these "things " consume our lives? Our children?

#hy30days day 10: Yamas and Niyamas
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Part of the 8 Limbs of Yoga, Yamas are things not to do and Niyamas are things we should do or observe. They act as moral code that help us relate to ourselves and others
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Check out this article more details:
https://www.yogajournal.com/lifestyle/live-your-yoga-discover-yamas-niyamas

#wellnesswednesday. Get on your mat!

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