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Here’s a good multi skill drill for ya via my Russian pal @levitin_and Work on that skating, passing and keeping those heads up!

Taking on the @swedenhockeyinstitute passing challenge. Don’t think I did too bad, definitely engages leg and core muscles to stay up without wiping out. Give it a go!






#NSA #NSAthlete #skatersnetwork #enlivennutrition #betterthanyesterday #fuelyourpassion #ice #powerskating #passion #drive #motivation #workhard #hockeygram #hockeychina #hockeygame #hockeylife #ice #nhl #prohockey #sauce #skate #icerink #edges #aushockey #fitness #chinahockey #hustle #score

Urban winter SAUCE day (Part 1) 🏒🌎 Bring Hockey Anywhere #hockeysaucekit ⬇️
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Last chance to order for FREE SHIPPING = GUARANTEED by Christmas. Up to 20 % OFF Everything (No Code Needed) + FREE SHIPPING with code: SAUCE on orders over $100 👍 #UltimateHockeyGift #hockeyplayer #hockeyfan #saucehockey #hockeysauce #odr #odrheaven #saucekit #nhl #hockey

Radulov with the fake fall shootout move 🔥🔥💯

“I’ve always dreamed of playing at the World Junior.”
Mete at Team Canada Junior Camp.
#victormete #montrealcanadiens #worldjuniorhockey #teamcanada #nhl #hockey #gohabsgo

5 puck recovery drill. Set up five pucks just like in the clip. Shooter starts with one puck, shoots far side and immediately goes for the pucks on the far side simulating 2 close rebounds (Make sure to get back and find your post for that second rebound). Using his momentum the player goes behind the net and either picks up the puck set up behind the goal or goes for the puck on the opposite side. Try to stay composed and get to your positions properly tendies. Slide into the rebound and recover to the post. This drill teaches you to use little quick slides to get into position for rebounds and allows you to solve sticky situations around the net better. Battle 💪🏻
Tendy: Ivars Punnenovs

MOST RECENT

5th stadium of the year! #buffalo #nhl

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barzal🎷
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Young Guns 13/20

It has been a good day/evening full of hockey, hockey & more hockey. 🏒 🏒 🏒 #ParliamentHill #OttawaSenators #Ottawa #Senators #OntarioCanada #Canada #NHL #NHLNews #ESR #EssentialSportsReport #Sports #IceHockey

#Rangers beat #Kings 4-2 to improve to 17-12 on the season. Goals by: LA- Gaborik(5), Mitchell(2); NYR- Kreider(11), Hayes(7), Nash(9) Miller(5) #NewYorkRangers #LAKings #NHL #Hockey #ESR #EssentialSportsReport

RANGERS WIN 4-2 against the Kings. Overall a pretty good game. Wasn't able to watch it tho. Here's who scored, Kreider, Hayes, Nash, and Miller. Talk to you next game.

When Alexandre Daigle scores 4 goals 🏒🥅😂 #NHL #Ottawa #Sens #ParliamentHill #AlumniClassic

Cheers to a mama’s Friday night! #mapleleafs 🏒❤️#hockey #torontomapleleafs #nhl #wine #coldnight #cuddles

Oh, I briefly forgot about this from this time last week. Let's just say we're kind of excited to start the new year now.... #washingtoncapitals #letsgocaps #allcaps @capitals #capitals #calender #animalrescue #ovechkin #holtby #2018 #dogs #puppies #canines #canine #homewardtrailsanimalrescue @homewardtrailsrescue #animalrescue #goodfeels #nhl #hockey #icehockey

How great was this!!!
LALIME and DAIGLE stealing the show.
NEILER bumping around
TUGGER back between the pipes....
and YASHIN 😳
What a night! Wish I could have been there. Thanks for the stream @rogers ❤️#ottawa #parliamenthill #ottawasenators #sens #senators #alumni #outdoor #rink #snow #teamalfie #teamphillips #sensarmy #goalie #show #throwback #memories #smiles #love #hockey #nhl #positivevibes #energy #livestream #rogers #bc #westcoast #vancouver #rad

Rangers are BACK ON TRACK! They topped the LA Kings 4-2 tonight in New York. Chris Kreider (11) got things rolling with a PPG marking his 100th career NHL goal! Hayes (7) knotched a nifty wrist shot & Nash (9) scored the GWG with 3 minutes to spare. Miller solidified the win with an ENG. 🏒🏒🏒

Congratulations to Chris Kreider, who also got his 100th career goal tonight! #chriskreider #newyorkrangers #newyork #rangers #blueshirts #nhlhockey #nhl #hockey @nyrangers

Last Minute Gift Shopping? Not To Worry with our 1 day shipping through our Amazon Prime Store!
Order Prime products by December 22nd to GUARANTEE Christmas Delivery (Dec 23rd & 24th in select cities)

#lastminuteshopping #amazon #amazonprime #christmasdelivery #holidayshopping #giftideas #xmas #xmasshopping #nhl #hockey #starwars #markmessier #johnnybower #jeanbeliveau #bobbyhull #giftshopping #onlineshopping #wishlist #christmaswishlist #originalsix

Congratulation to jack for getting a hat trick @jackeichel11 #buffalosabers #jacktrick #nhl

Makes a great #Christmas present! Start the #NewYear off right! Core Training without sit-ups or crunches! Level 2 = 175$ & FREE S&H
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I Designed & Engineered My Product to be a direct replacement for 8 different products. Eliminating the need to stop and change equipment, or waste money on something that was only designed to function one way.
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Quality and Value are my operating principles.
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#theSpyder360 #fitness #follow #workOut #abs #sixPacks #dreamBig #success #fitFam #usms #golf #boxing #wbo #nabo #football #nfl #hockey #nhl #basketball #nba #baseball #mlb #soccer #mms #bjj #ninjaWarrior #anw #spartanrace

First visit to the Pizza Dome. #RedWings #MapleLeafs #NHL #Detroit #Toronto #hockey #hawkey

Seriously tho, 4 goals, 1 assist in one game. #signDaigle I mean he is only 42.
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#nhlmeme #nhl #hockeymeme #sens #sensalumni #ottawa #hockey #daigle #sign #firedorion

🏒 NHL SYSTEM BET (6-1 RUN) 🏒
💲 47-29 YTD +39.81* 💲
🤑 5* SAN JOSE ML -140 🤑
⚠️ BET 5.00 TO WIN 3.57 ⚠️
🍀 BEST OF LUCK 🍀
#vegas #sportsbook #covers #lasvegas #bellagio #casino #freepicks #sweep #money #millionaire #motivation #success #goals #handicapping #invest #weekend #winner #NBA #NFL #NHL #nevergiveup #parlay #betting #homerun #donaldtrump #touchdown #friday #bitcoin #hockey #sanjosesharks

One of the worst parts about having your hockey gear stolen is having to break in new skates. Giving some CCM’s a try. #ccm #hockey #beerleague #nhl

First Eichel #hattrick #nhl #sabres

Stanley cup monument #Ottawa #nhl #canada #nhl100

Pistons almost blew this one to the annoying ass Pacers again... but we hung on and got the dub. #DetroitBasketball

Nashville Predators vs Winnipeg Jets, 2017 November 20. #Smashville #NHL #Nashville #Predators #BridgstoneArena #TroisGarsEtUnCigar

Watching the Leafs game with my dad. Go Leafs Go. #Hockey #leafs #nhl #dad

Congrats to Brian Boyle on scoring career goal #100! Nice going Boyler! #brianboyle #newjerseydevils #newjersey #devils #nhlhockey #nhl #hockey credit:@njdevils

Paul & Brysen Byron♥️
#paulbyron #nhl #habs

Free Play of the night!
#nhl #proline #pointspread #free #money

Sooo I won something 🏒🥅 #rama #christmasparty #prizes #leafs #buds #nhl #toronto #ottawa

🏈🏒🏀⚽⚾ Are you fans of #NFL , #NHL , #NBA , #MLB , #Beers ? 🏈🏒🏀⚽⚾ Yes ? You have found best place for #UniqueGIFTS !😳😳 👇👇Enter in my Cave for see my Work 👇👇 👉👉 LINK IN BIO 👈👈 👉👉LINK IN BIO👈👈 #woodhouse #woodcarving #woodtable #woodblock #wooddecor #woodworks #woodworking #maker #decor #woodshops #Woodensign #eventbandung #sunflower #believe #painting #woodpainting #WoodySignsCo #coffeequotes #welcomesign #opensign #cafedecor #woodofwisdom #wooden

My dad still has my collection of hockey cups from when I was a kid. #nhl #Hockey #goleafsgo #cups #dad

Date night with the gf celebrating our 1 year together @mimi_pr #devils #hockey #nhl

@lakings and team USA goalie Jonathan quick.
#nhl
#lakings
#usajockey
#johnathanquick
#theautographguy

#Canada150#NHL mobile museum#over 100 years of hockey history#Ottawa#super weekend ahead#thanks Canada#🇨🇦👌🏒⛄️🎄😊

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