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Did you set up a date yet? When are you going to check out @gainztrainnutrition private gym in Cameron NC? Tell them I sent you ❀️❀️πŸ’ͺ🏿πŸ’ͺ🏿. @jccrew1st @npc_jccrew_1st_coach
#gym #ncmuscle #nc #workout #fortbragg #curvygirl #npc #ncnpc #instagram #sexymen #muscle #model #gq #fitspiration #mensfashion #men #armday #fayetteville

When are your going to check out @gainztrainnutrition private gym in Cameron NC? Tell them I sent you ❀️❀️πŸ’ͺ🏿πŸ’ͺ🏿. @jccrew1st @npc_jccrew_1st_coach
#gym #ncmuscle #nc #workout #fortbragg #curvygirl #npc #ncnpc #instagram #sexymen #muscle #model #gq #fitspiration #mensfashion #men #armday #fayetteville

Trust the workout and meal plan, everything else will work out. #workout #lift #gains #shreddin #summer #pump #bodybuilding #growcalvesgrow #goldsgym #northcarolina #ncmuscle

Lift off party
Sanford, Cameron, Fayetteville, Fort Bragg area!! Food, workout, mingle, check it out.
#fayettevillenc #fayetteville #fortbragg #fortbraggnc #sanfordnc #ncgym #ncmuscle #ncnpc #instagood #instgram #militarymuscle #ncsports #unc #duke #nccollege #ncstate #ncpower

Throwbacks to my bodybuilding days! I also do hair & makeup for competitions πŸ’ž
#ncmuscle #bodybuilding #stevebroadwayclassic #bikinicompetition #spraytan #bodybuilder

Left-2016, Right-2017. Every workout counts!! You may think, β€œOh, missing this day won’t matter.” It does matter. You may not always see the progress but Trust Me you are progressing. Didn’t know that I had changed this much until I was going through old photos. It makes me wonder what next year will bring. Keep Training!!! Just take it one day at a time and 365 days later you’ll be looking back at the old you. #gains #progress #heavylifting #gymlife #femalebodybuilder #fatloss #ncmuscle #fitblackwomen #gymshark #blackmuscle #cryse #train #fitfreak #fitgirl #musclemass #fitnessgirl #fitnessjourney #rawmuscle #blackfitness #transformation #workoutmotivation #black #wellness #mindfulness #progress #iworkout #girlswholift #gymrat

We want to wish IFBB Pro and Complete Nutrition Greensboro sponsored athlete, Audreana Cornelissen, the best of luck at the IFBB Kentucky Muscle Pro this weekend! Amazing athlete and person πŸ’ͺπŸ‘πŸ™ŒπŸ™ #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind #results #itsalifestyle #ncmuscle #inspiration #fitwomen #kentuckymuscle

After 4 straight years of competing.. 2017 was finally my time to shine. I'm honored and still over the moon with the fact that I won OVERALL πŸ† I remember praying back stage for God to give me patience, confidence, and relaxing thoughts on stage. I also mentally prepared myself be reviewing my routine in my head. Posing is SO IMPORTANT y'all!! You might have an amazing physique, but place lower because your posing is awful πŸ€¦πŸ»β€β™€οΈ

It was such an honor standing on stage with all these beautiful buff girls πŸ’—I'm still in awe from this weekend and wish I could relive the moment! After 8 LONG weeks of pushing myself harder than I ever have. I made it through and I'm so much tougher from this experience! I can't wait for this offseason. Prep will begin in the Spring for USA!

When you kick ass in an 8 week prep with the queen @camcamleal πŸ‘‘ Beyond ready to get tanned, jeweled up, and filled out with carbs πŸ’ƒπŸ»
This is by far the best look I've ever brought to stage and I am proud NO MATTER what happens on Saturday.
This prep has shown me I'm so much stronger and more determined than I ever thought I was.
Wish me luck lovely people πŸ’— I'll be keeping everyone undated throughout Saturday!

We are so excited to be a sponsor and vendor for the Reignited Games in Wilmington, NC Sept 16-17!! Come and watch the amazing athletes, and visit our booth! -----------------#crossfit #wilmingtonnc #shoplocal #brand #apparel #sbbcrew #fitness #crossfitgirls #crossfitgames #community #ncmuscle

Happy Sunday Y'all πŸ’—
Momma & I enjoyed a wonderful church sermon then went straight for cardio and abs! The Lord hit my heart very hard this morning. It's amazing when you keep God in your life how your life seems to be manageable. Once you kick him to the side your life slowly falls to pieces. I've seen this happen over and over this past year unfortunately. My goal is to really focus on keeping Him in my life. It's something we all probably need to work on! 😊
Have a blessed weekend and week ❀

#flashbackfriday literally! Us bikini girls work so hard for an overall conditioned body but can't even show off our backs!! You'll never see me pull my hair to the side anymore! In 3 weeks I'm bringing a completely different look to the stage. I cannot wait to blow away the judges! Looking back at competition photos gets me SO EXCITED. Emotions are allllll over the place right now, but I'm in the short rows of prep and will make it through!

#transformationtuesday 😭 Left: the day I started with @camcamedic Right: mid-day today!
I woke up feeling like I was not making any progress at all. I'm 3 1/2 weeks out and stress CANNOT happen!!! I'm trying very very hard to chillax and let things roll. Bring on the shreds!! 😈πŸ”ͺ
P.S. this AMAZING suit is being borrowed from @shanicekayla_ and I cannot thank her enough. @crystalmayhemdesigns did such a perfect job on this suit and I can't wait to work with her for my nationals suit 😍😍😍😍

Make sure you wake up this Saturday morning and get here to Team IronMan Fitness at 8am.....Great Boot camp class planned and the Introduction of our newest Trainer and Fitness Model - Stephanie Rodriguez @stephy_41294 . I want to see all my veterans in the building and plenty of Guest!!! #TeamIronManFit #musclefactorysc #charlottefit #charlotte #fitness #npc #ncmuscle #ncmodels #fitnessmotivation #fitnessmodels #models #charlottebootcamps #bootcamp #bootcampworkout

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