[PR] Gain and Get More Likes and Followers on Instagram.

#nbpfa

7033 posts

TOP POSTS

Flex Friday be back on stage soon just gotta get the school year done! Top of my class whatever I'm doing I give 110% #abs #tanned #God #faith #happiness #goals #like #follow #mirror #selfie #menwithtattoos #menwithmuscles #chest #hardbody #bodybuilding #bodybuilder #fitness #fit #nbpfa #nb #fredericton #education #gymlife #gains #instagram #flexfriday

Detox time. Wait, I don't even believe in detox, I have a liver for that #davidstea #bodybuilder #preplife #nbpfa #bodybuilding

I’ve tried to post something a few times but I don’t know what to say. My prep has seriously been amazing...every single minute of it
.
I will admit, not every day was easy, and I wasn’t always happy (@adamdyerr can support this statement👆🏼👹) but this was BEYOND worth it
.
Competing has been a dream of mine since I began my fitness journey, but I knew I was not always in the best place mentally and I promised myself I wouldn’t go near the industry until I was in a better place
.
So here we are....🥈place Bikini C
Ready to get back to the grind👙#seeyounextyear .
(Huge shoutout to my AMAZING coaches, you guys are seriously the best people and I can’t thank you enough for believing in me and being there for me this weekend, as well as everyone who helped me along my journey💓) #nbpfa #bikinicompetitor @corey.janes @haley.laba @stackedfitnessonline

Top 3 Bikini D 🌟 #nbpfa #bikini

This photo will go down in history as one of the most competitive and tightest overall showdowns that the NBPFA has ever seen. We've never had 6 class winners in a women's overall in the history of these shows. Wow what a lineup ! These ladies are not only high caliber there's a few pro card level caliber as well . This overall judging moment kept us on the edge of our seats for sure and it was a tough decision as they all looked incredible. Annie Petitpas @aanniepetitpas killed it and took home the overall title . Comradery and huddles took over! Amazing ladies you all were winners and you made history congratulations!! @missb.fit @ash_lucia @mellanni_hair @venesasperanza #bikinishowdown #overallbikinichamp #nbpfa #wentdowninhistory @inked_photog Photo credit Paul Girvan

⬅️2016 NB provincial ➡️2017 NB provincial.. seulement 1-2 lbs de plus bien placé je crois🤔 #motivation #nbpfa #🥇 #classicphysique #sidechest

That’s a wraps! No top 3 but that’s totally fine! My first figure show and time back on the NBPFA stage since winning overall in 2013. Love this federation, the people and the sport! #figure #nbpfa #fitness #fredericton

Swipe left for more. Physique update at ONE WEEK OUT!!!! #bikini #oneweekout #nbpfa

You, women, are powerful. Go prove it to yourself today ♥️. #firstshow #nbpfa #bodybuilding

MOST RECENT

Black Friday continues ALL weekend AND Monday @topnutrition.andfitness ! But hurry, many of our best sellers are selling out 😳😭 #BeOn🔝

Orders being prepared for NSABBA ECC Competitors! Good luck to all those competing this weekend!! Look closely backstage and you may see some Barbell Cowgirl Bakes treats getting passed around 👀
-
-
#barbellcowgirl #barbellcowgirlbakes #baker #bakery #proteinbaker #baking #food #highprotein #nosugaradded #healthybaking #iifym #macrofriendly #balance #smallbusiness #supportlocal #halifax #entrepreneur #womensupportingwomen #healthyeating #fitchick #fit #fitness #fitfam #healthylifestyle #girlboss #femaleentrepreneur #novascotia #nsabba #shipping #nbpfa

Still 10lbs away from my stage weight, just a little less tanned and a little more chest hair 😂😂
#ThePumpIsTheCure
#MensPhysique
#CPA

Flex Friday be back on stage soon just gotta get the school year done! Top of my class whatever I'm doing I give 110% #abs #tanned #God #faith #happiness #goals #like #follow #mirror #selfie #menwithtattoos #menwithmuscles #chest #hardbody #bodybuilding #bodybuilder #fitness #fit #nbpfa #nb #fredericton #education #gymlife #gains #instagram #flexfriday

We wanted to wait until after Black Friday Weekend but screw it we love our followers so here’s a SECOND GIVEAWAY for your all!!!
Happy to announce today we will be entering MuscleTech products in our store!
For your chance to win this stack of a value of over $180
-Like our page/follow us
-Tag 2 friends on this post -AND tag 2 friends on our Black Friday post! Enter as many times as you would like 😉
Contest for 🇨🇦 only and ends Monday Nov.27 11:59pm like our Cellucor Giveaway! #BeOn🔝

4 DAYS ONLY!!! OUR MOST REWARDING SALE YET! Online & in store 💪 #BeOn🔝#blackfriday #cybermonday

🎉GIVEAWAY🎉
WIN A CELLUCOR PRIZE PACK including:
-4lb CorWhey Protein of your choice
-C4 Ultimate Pre-Workout tub
-Gym Bag + Swag + Samples of course 😉
To participate:
- Like/Follow us -Tag 3 🇨🇦 friends who lift 💪
-Create a free loyalty account on our website www.topnutritionandfitness.com
-Enter as many times as you wish contest ends Monday November 27th at 11:59PM!
-Open to anyone living in Canada!
#BeOn🔝

Only ⬆️ from here ✨ #nbpfa #doitforthebooty still can’t believe I did this 😅

Thinking about 2018... looking forward to getting back on track with bodybuilding, looking forward to all the options with the new CPA. Wish I could say I was coming back dramatically improved and as a LHW but bodybuilding took a back seat in 2017. The good news is I can still make my Classic Physique weight and a few people suggested I’d do well in it; though, I’m still not sure what the difference between bodybuilding and classic physique is if not just the height:weight ratio, and maybe some poses. I guess we’ll see what the new year brings. #bodybuilding #classicphysique #cpa #npc

Worked, reworked, and final tweaks to this offseason plan. I get a sick satisfaction out of tweaking meal plans and macros for different goals. 🤓the one time I like math.
Coming back strong June 2018, just a warning. 😘
#bikinicompetitor #leanbulk #alwaysmovingforward #nbpfa #breakingout #goals #wantitmorethanyouwannabreathe #mealprep #mealplanning #buildyourbody #nutrition #nutritionscience #nerd @perfectsportstm #perfectsportstm

Waving the haters goodbye 👋🏽👀 #provincials #nbpfa

Living in two different worlds means you should find a balance in between both! Routine that works, with bodybuilding/nutrition, and most of all, loved ones! And I gotta admit I think I have a pretty solid balance with my life/relationship/passion for what I love! :) stay humble, respectful and positive in the upmost sense of the word, and you’ll achieve it in no time! Don’t be scared to ask for help and experiment with different methods of nutrition/bodybuilding, the only limit you have it the one you give yourself! 💪👌 #bodybuildingmotivation #motivation #flexfriday #flexing #humble #respect #menphysique #physique #instadaily #instafit #gains #gainz #excercise #getfit #fit #fitness #nbpfa #dieting #diet #pump #grind

#tbt to 2015, no beard and no body fat 😅

Most Popular Instagram Hashtags