#NBPFA

MOST RECENT

GIVEAWAY TIME 🎉
To win a box of the new PEScience Select Protein Bars - cause of course we’re getting these soon!!!
🔹Follow us
🔹Tag 3 friends living in Canada
🔹BONUS entry if you repost this and tag us in your story
🔹can enter multiple times
🔹open to anyone living in Canada 🇨🇦 contest ends Friday May 25th at 11:59 PM EST
#BeOnTop

Lil Buff Protein Cake Mix + G Butter 🤤😍 only @topnutrition.andfitness Free shipping over $99 or only $5 over $50 🇨🇦

Over 15 different flavours of protein pancake mixes @topnutrition.andfitness 😍 just search « protein pancake » in our search bar to see 💙 #BeOnTop #proteinpancakes #canada

Today’s chest workout:
3 heavy sets bench press
1 set of 25rep bench press
3 heavy sets machine chest press
3 heavy sets incline db press
4 sets of 15 reps incline db fly
4 sets of dips to failure -
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#bodybuilding #fitness #fit #shredded #aesthetics #classicphysique #classicbodybuilding #goldenaesthetic #goldenera #diet #ifbb #progress #gains #training #nbpfa #cbbf #wbff #physique #gym #fitfam #instafit #motivation #supplements #nutrition #nbcpa #cpa #canadianphysiquealliance #muscle #lifestyle #weightlifting

The new Sinister Labs SINFIT PROTEIN COOKIES are here!!! 😍🤤
Free & fast shipping across Canada over $99 or only $5 over $50 🇨🇦 #BeOnTop

#transformationtuesday 3 years transformation. Atlantic Classic 2015 - Men’s Physique division (Left) and Atlantic Classic 2018 - Classic Physique division (Right) I wish I could say I added 20lbs of muscle mass and 2 inches on my arms since my first competition but the reality is that progress takes time and I’m ok with that. I love the process, the hard work and pushing my limits. The results are just a side effect of that. No matter how long it’ll takes to achieve your goals, it’s important to enjoy the process. #workforit #enjoytheprocess -
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#bodybuilding #fitness #fit #shredded #aesthetics #classicphysique #classicbodybuilding #goldenaesthetic #goldenera #diet #ifbb #progress #gains #training #nbpfa #cbbf #wbff #physique #gym #fitfam #instafit #motivation #supplements #nutrition #nbcpa #cpa #canadianphysiquealliance

“The comfort zone is the great enemy to creativity; moving beyond it necessitates intuition, which in turn configures new perspectives and conquers fears.” #motivationmonday

⚡️WEEKEND SALE⚡️ ALL PROTEIN POWDERS 15% OFF until Sunday 9PM EST - add code PROTEIN15 at checkout

DOUBLE GIVEAWAY
2 people will win a box of MyProteinBites of their choice!!! (8 flavours!!!)
🔹Follow us
🔹Tag 3 friends living in Canada
🔹Make a free loyalty account on our website (if you don’t already have one ;))
🔹BONUS entry if you repost this and tag us in your story
🔹can enter multiple times
🔹open to anyone living in Canada 🇨🇦 contest ends Sunday May 13th at 11:59PM EST
#BeOnTop

LIL BUFF PROTEIN CAKE MIX bulk bags are launching tonight at 9PM EST 🇨🇦! We are also saving some for in store only 💙 single servings coming in a few weeks!

A weekend i'll never forget. Although I worked harder than I ever did for a prep, I know there's still progress to be made. Learned a lot this year and I plan on coming in a lot more conditioned in my next one. Thanks everyone for the positive comments and the constructive criticism. Time for a solid off season and make some gains. 📷: @inked_photog -
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#bodybuilding #fitness #fit #shredded #aesthetics #classicphysique #classicbodybuilding #goldenaesthetic #goldenera #diet #ifbb #progress #gains #training #nbpfa #cbbf #wbff #physique #gym #fitfam #instafit #motivation #supplements #nutrition #nbcpa #cpa #canadianphysiquealliance #muscle #atlanticclassic2018 #weightlifting

...Diet starts tomorrow

Had a great time at the Atlantic show held in Moncton, NB last weekend. It was nice to be there to support my friends and everyone else competing. I thought the show was well put together and also pretty well organized as well. Congrats to everyone who competed on stage, be proud of yourself and your journey 😁🙏🏻 #nbpfa #bodybuilding #bikini #competition #canada #moncton

Pairs well with ice cream

Enjoying the post show rebound while it last. After all these treats it’s time to get back on track with the diet and start adding some lean mass. -
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#bodybuilding #fitness #fit #shredded #aesthetics #classicphysique #goldenaesthetic #goldenera #diet #ifbb #progress #gains #training #nbpfa #cbbf #wbff #physique #gym #fitfam #instafit #motivation #supplements #nutrition #nbcpa #cpa #canadianphysiquealliance #muscle #lifestyle #weightlifting

Love this lady ... love her @barbellcowgirlbakes protein treats !!! They are our favorite post show treat❤️❤️❤️#spirittribefaves

#Repost @barbellcowgirlbakes with @get_repost
・・・
💥Thank you, Thank you, Thank you💥

Barbell Cowgirl Bakes had such a fantastic time this past weekend at the Atlantic Classic Championships.
We were blown away by the support we received from new & repeat customers, fellow vendors, show staff and much, much more!
We sold out of almost EVERYTHING!! The reach that BCB has had in such a short period of time, is incredible.
Congratulations to all the competitors❤️ Want to see Barbell Cowgirl Bakes at the Flex Lewis Classic in June? Let us know!! -
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#barbellcowgirl #barbellcowgirlbakes #baker #bakery #proteinbaker #baking #food #highprotein #nosugaradded #healthybaking #iifym #macrofriendly #balance #smallbusiness #entrepreneur #atlanticclassic #healthyeating #fitchick #fit #fitness #fitfam #healthylifestyle #femaleentrepreneur #novascotia #nsabba #nbpfa #cpa

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