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Follow ➡️ @holisticali
What if we stopped wasting food and started feeding the world?
#HolisticAli #StopWastingFood #HelpThePeople #Quotes
IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀

Muka inem yg habiz bersih2 time dan aku belom mandi Taktungtuang Taktungtuang lo guys 😀😆👏ttp narsis ulalaaaa beibeh,,, #natural #mukabantal #inem

Who is going to join me?
10 minutes of abs everyday for the next ten days 😅
⏱ 1 minuet each
1️⃣ Standing twist
2️⃣ Crunches
3️⃣ Skipping
4️⃣ Ankle reach
5️⃣ Butt kicks
6️⃣ Elbow to knee
7️⃣ Star jumps
8️⃣ Plank
9️⃣ High knees 🔟 Flutter kicks
Let’s bring the ABs for summer team 😝
TNT home programs available 👌🏻

Who else needs to burn off #Thanksgiving calories?? #TagAFriend 😮🍖🍰

Battle Rope anyone? Aside from sprints, this is one of my FAVORITE forms of high intensity cardio which I'm definitely taking advantage of at the moment due to my restrictions. Quick & to the point, thank you Baby Jesus!😥🙌🏽 SN: You hear the panting? 🙈 That's how you should sound after HIIT!!
➡️Try my circuit if you like...
10 Sec Alternating Slams
10 Count Pulses
10 Body Slams
10 Body Slam Hops
20 Sec Rest...
Repeat 10X
The resistance band is used to encourage more #glute activation so keep your muscles engaged and your core tight!💪🏼

Happy Thanksgiving!🦃
➡️www.tayione.com for training inquiries
#TrainLikeTay


#lifestyle #thickthighs #GoodVibes #positivity #natural #AspireToInspire #melanin #vibes #beautiful #Gains #fitthick #gains #hiit #muscles #motivation #weightloss #results #personaltrainer #positivity #glutes #battlerope

Maybe "the one" is just you, loving yourself, having fun and being happy. Maybe instead of looking for our other halves, we should be piecing ourselves together. 🎀
#happy #thanksgiving #today #me #warm #day #late #summer #thanks #nice #day #family #friends #USA #American #girl #dream #exchangestudent #fun #love #nofilter #natural #ExchangeStudentUSA

It’s thanksgiving and I’m hungry. Be thankful today 🦃

MOST RECENT

G'day, Sophie Monk arrives down under! 🇦🇺
-Download your free version of the Snichaapp to see your favorite celebrities 👍🏻 Link in Bio.
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#moviestar #model #christmastime #snichaapp #celebrities #celebritieswelove #celebritysighting #actorportrait #portrait #photography #natural #celebrity #movies #beauty #ig_australia #fitlook #fashion #fitness #kathrinenarducci

Home remedy tips for body pains. Book an appointment with us for customised body enrichment.
#body #pain #healthyfood #healthylifestyle #organic #nature #natural #chemicalfree #homeremedies #water #fitness #yoga

Wanna get beautiful hair of your dreams? 💎Website👇👇
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Are you a #CurlsGirls? Show us how you rock your curls and be on Team #CurlsGirls. You might just get a little something extra in your dm's. Check out this weeks feature @msbcarter

#justuscurls #natural #beauty #illustriouscoils #lusciouscurls #divinewave #supremekinks #myhaircrush #goals #curlyhair #curls #hairgoals #melanin #goals #igstyle #hair #natural

When u wanna send a pic to BAe but he like he hate u n stuff 😢 IM STILL IN LOVE😘 #Hair #Natural #NaturalHair #MissJessies

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