Whoa! Day 3 of 80. Cardio Core = HIIT + ab intervals. These sliders are pretty cool.
Here’s what I discovered today. I did NOT think I could handle this program and almost did not enroll in it. Then one day I lost my mind and (oopsies) signed up. 😂
Tonight, when I started, I thought I would just modify the ab part of these sliders BUT I made a deal with myself that I would at least give each move a try. And guess what? I could do them. Not alllll the reps but, “progress, not perfection”, right? 📈
I feel so great right now!!!! Not even kidding. Body is strong and and so is my mind. 🧠 If you aren’t doing some form of exercise and are feeling blah, you should give it a try. Man, what a feeling.