#Musculoskeletal

MOST RECENT

Great things in business are never done by one person. They're done by a team of people _ Steve Jobs

#newproject #networking #business #businessowner #wellness #health #spine #musculoskeletal #physiotherapy #motivationalquotes #collaboration #healthylifestyle #specialist

Are you training for the #GNR? With 7.5 weeks to go there’s still time to follow a training plan to help you achieve your goal & minimise your risk of injury. Check out www.greatrun.org for plans for different abilities #running #physiotherapy #musculoskeletal

“....... told me to rest for 2 weeks” You should never eliminate activity - modify yes but there is always something you can be doing to help. .
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With ongoing niggles, more often than not, the main issue is coming from above or below therefore a full assessment should be complete to address predisposing factors. PREhabilitation sessions (injury prevention) will be available shortly.
#musculoskeletal #msk #sportstherapy #physicaltherapy #movement #mobility #strength #imbalance #correction #injuryprevention #kbmassagetherapy #sportstheray

• Leave your ego at the door.
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 People are going to do better than you. You will have people on your team who have significant achievements.
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They may get another degree, get a certification, or move on to a new position. One of the biggest compliments you can receive as a leader is to have one of your people move on to a better opportunity.
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Be proud, not jealous.

#leadership #entrepreneurship #wellness #lifestyle #career #community #corporatecommunity #health #education #fitatphysio #mylifegettingbetter #musculoskeletal #cardiorespiratory #neurorehab #stroke #parkison #sportrehab #highperformance #myversionofpablo #corporategangsters #itraderesoucers #gengserban #panglimahitam #edimresources #drhijama #physioganu #teammokjudo #physiotherapy #fisiokerumah #santaipermaisuri

Watch out for our article on AgilityNet within the next month (or so...).
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I am writing about Musculoskeletal health in agility. Considering this is key in maintaining tip-top condition, improving performance and injury avoidance.
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#agility #agilitytraining #dogs #athletes #canineathletes #aframe #seesaw #dogwalk #tunnel #crossover #charteredphysiotherapist #musculoskeletal #physiotherapy #acpat #hachiphysio

I have another 5⭐️ Review, this time on Google! 😃👏 This review is from someone who spends a lot of time sat at a desk at work😭

He has been struggling with back and neck pain...Does this sound familiar? 🤔😫 Rob said he felt a lot of aching at work, especially in the evenings. He stated that he feels there is a tight knot, or his muscles were really tight and knitted. He thought a massage would help. 🧐On the assessment range of movement was pretty good with his neck and shoulders. Some tightness in the upper traps and scalenes but not painful. 💪However muscle tests showed that he was weak in his upper back, neck and shoulder muscles, which was the cause of his symptoms.
By sitting down at a desk all day those muscles pretty much work constantly. Without any strength they will become tired and present with pain or an ache. Rob also felt discomfort picking up objects, as well as carrying his kids 😭

I explained to him why massage wouldn’t be the best option, but strengthening the weaker muscles would be better. A couple of appointments later and he feels a lot better! And I haven’t seen him since!

Well done Rob, thanks for the commitment with the rehab!! 👏👏😃 #sportstherapy #sportsinjurytherapist #sportsinjury #injury #backpain #neckpain #shoulderpain #shoulder #neck #back #strengthtraining #deskjobproblems #deskjob #exercisetherapy #exercise #uppertraps #shoulderstrength #rehab #rehabilitation #google #googlereviews #review #testimonial #ilovemyjob #education #musculoskeletal #beckenham #bromley #westwickham #shortlands

I have to make this clear... it’s not just nurses that are lacking! I have many nursing friends who I absolutely admire for what they do! With out radiographers you would have no X-rays and no radiotherapy! What will happen with out physios, OTs etc... The bursary cut has had a detrimental affect on the enrolment of ALL NHS health courses and each have their role to play in keeping the ship a float! With out one the others would fall flat.
#notjustnursesanddoctors #radiographymatters #diagnosticradigraphy #clinicalplacement #studyingsavvy #savvystudying #radiographystudent #studentradiographer #bcu #birminghamcityuniversity #facultyofhealth #bachelororscience #musculoskeletal #endocrine #cardiovascular #studying #practitioner #healthprofessional #positioning #tenpointchecklist #xray #ct #mri #ultrasound #fluoroscopy 📚📖

Brief overview on my notes of the gross structure of myocytes and the sliding-filament model as part of the MUSCULOSKELETAL SYSTEM CHAPTER ❤️🧠☕️📚🤓🛸 #elpicassodebiol #musculoskeletalsystem #musculoskeletal #muscle #myosin #actin #slidingfilamentmodel #myocyte #sketch #mcat #review #notes #biology #prlovesbiology #nerd #studygram

Normatec Boots just arrived into the clinic! These puppies are incredible for recovery, reducing aches and pains, swelling in the legs! Book in a recovery session.

Soooooo it’s done! All competencies signed off! Cover hanging off the front 😂😂! Began the year really lacking confidence! Then from nowhere everything came together! I’ve enjoyed placement so much! It’s my happy place! I’m confident in all X-rays I do! I’m actually gutted I’ve only got a couple of weeks of placement left and then I’m on weeks of annual leave! What a bloody fantastic comeback year! No setback has stopped me pushing forward! Worked hard, so happy and so so proud of my growth! Bring on third year!!! I’m excited! 👩🏾‍🎓💀
#diagnosticradigraphy #clinicalplacement #studyingsavvy #savvystudying #radiographystudent #studentradiographer #bcu #birminghamcityuniversity #facultyofhealth #bachelororscience #musculoskeletal #endocrine #cardiovascular #studying #practitioner #healthprofessional #positioning #tenpointchecklist #xray #ct #mri #ultrasound #fluoroscopy 📚📖

At the end of the day it's important to remember that your health and wellbeing is your own responsibility. Often people seem to forget that! Take accountability! #tuesdayquote #tuesdaymotivation #tuesdaythoughts #orthopedics #musculoskeletal #spine #weeks #chiropractic #physicaltherapy #health #healthylifestyle #wellness #wellbeing #functionalmovement #lighthousepoint #pompanobeach #deerfieldbeach #lifestylechoice #healthiswealth

Grande parte das dores na região lombar são logo atribuídas a pinçamento do nervo ciático, mas essa dor também pode ter outro vilão, um músculo chamado Quadrado Lombar. Ele se origina na última costela e se insere nas últimas vértebras e ao osso ilíaco. Por isso quando ele esta tenso e/ou encurtado percebemos o ombro mais baixo e o quadril do mesmo lado mais alto, podendo levar a dores intensas e persistentes.
Quando bem diagnosticado com poucas sessões de fisioterapia a dor pode ser tratada.

Dra. Renata Soriano
Fisioterapeuta

#dor #nervociatico #lombar #postura #fisioterapeuta #fisioterapia #rpg #pilatesclinico #dorcronica #musculoskeletal #herniadedisco #colunavertebral #vertebra #tratamentoparacoluna #tratamentodador #informação #dicadare

Happy hump day 🍑
No skipping legs this week!
Weakened glutes are becoming increasingly more common these days with long commutes and sitting at a desk all day strengthening your glutes may may be the key to addressing your lower back, hip, knee and ankle problems

Do you have plantar fasciitis or bunions forming? Here are deep and superficial calf stretches you could start with to begin to improve symptoms. #calf #stretch #soleus #gastrocnemius #physiotherapy #local #monavale #newport #warriewood #bigola #avalon #narrabeen #deewhy #tennis #golf #football #swim #surf #run #sport #injury #womenshealth #musculoskeletal

Have you been run run running as fast as you can?! Don’t let injury stop you! #physiotherapy #gateshead #gnr #musculoskeletal #running

LATEST ➡️ New consensus statement on ankle sprain diagnosis, treatment and prevention 👌🏻
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Credit to @running.physio for the find 📕
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🔐 REFERENCE
Vuurberg, G., Hoorntje, A., Wink, L. M., van der Doelen, B. F., van den Bekerom, M. P., Dekker, R., ... & Smithuis, F. F. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. Br J Sports Med, bjsports-2017.

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