#Muscles

MOST RECENT

Peguei um mapa em branco, e nele pontilhei a rota dos meus sonhos, e a distância ficou por conta da minha disposição. Os destinos estão todos pré definidos, mas são as escalas que irão me surpreender, e o tempo de duração, é pra vida toda, porque a felicidade de realizar sonhos não pode durar o tempo de uma viagem, tem que durar a viagem toda pelo tempo que for...😍💪💪#gymllife#abs#fitnessmodel#cardio#instafit#fitnessaddict#shredded#strong#exercise#fitnessmotivation#gains#aesthetics#physique#bodybuilder#getfit#dedication#gymrat#crossfit##train#gymtime#body#ripped#muscles#nutrition#trainhard#lift#gtnbrasil

Let's just say I wear many hats 🎩

Need a new delt exercise? Little change up to the standard front raise 😍

Seated barbell underhand front raise- Explosive positives, controlled negatives, brief tap on the legs to help keep the delts on fire!

These allow you to use maximum weight while limiting how much the rest of the body can help (momentum/swinging)! Almost like a rack pull but a rack front raise!

#northwest #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #fitnessaddict #eatclean #delts

Feeling like a big boy after bis and tris today.
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I wanted to try something different today so I lowered my weight, and focused more on the squeeze at the top of the contraction.
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Holy hell the pump I got was amazing!! Give this a go next arm day: -Standing EZ Bar Curl 8-10 reps x 4
-Tricep dip 8-10 reps x 4
-Alternate Hammer Curl 8-10 reps x 4
-Tricep Pushdown 8-10 reps x 4
-Preacher Curl 8-10 reps x 4
-Cable Rope Pulldown 8-10 reps x 4

Tag me if you do it!! Awesome workout and badass pump!! Have a great weekend y’all!!
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#IAM1STPHORM #LegionOfBoom #fitlife #neversettle #dothework #fitfam #airforce #gains #fitness #growth #progress #gym #instafit #1stPhorm #hardgainer #transPHORMation #getfit #dedication #muscles #lasvegasfitness

✖UNIT NINE X SLYLETICA GIVEAWAY✖

Enter for your chance to win an sweat pack from us and a personalised @slyletica blanks outfit 🔥🙋‍♀️🔥. Competition winners with get their very own personalised touch added to their active wear 😍, valued at over $250 RRP.

Guidelines are easy: ✖Follow @unit_nine and @slyletica ✖Comment and tag 3 besties in the post
✖Enter as many times as you like
This instagram give away is in no way affiliated with instagram

To become the best, you have to learn from the best 💯💪🏽

“Do what you can, with what you have,where you are.” Theodore Roosevelt
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When it comes to working out, we all set our own limitations.We all know that getting in shape isn’t always a walk in the park. It takes a lot of hard work, commitment, and discipline. But sometimes there are obstacles beyond lack of motivation that keeps us from reaching our fitness goals. The best way to get back on board is to stop making excuses.
I know the feeling; no time to join a gym, family and work commitments and a lot more excuses than I have fingers and toes!  How do I know this? Well because I have been there and done it!
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Don’t get me wrong, I am not being preachy or condescending, I know firsthand how difficult it can be to squeeze in a fitness routine into your busy schedule, but you know what? IT’S WORTH IT!! .
The right plan and knowledge about how to structure an exercise routine can help you make it a regular part of your life.
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“One of the most important things when you kick start your journey is to know your ‘why,’”. Understanding your motivation — your primary purpose for starting a fitness routine— will help you stay on track when unexpected barriers cause you to think about quitting. To begin with who doesn’t like a chiseled body with those abs saying hello, the joy of fitting into your old clothes, the freedom of having that guilt free cheat meal day! Aren’t these reasons motivating enough to begin with?! .
We don’t realise that the benefits of exercise go far beyond physiological and psychological improvements, however.
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That achieving your fitness goals can fundamentally change you as a person. That it can help you overcome your fears and weaknesses, and teach you a lot about how to succeed in all areas of your life.
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I believe that if you can create the body of your dreams, you have what it takes to create the life of your dreams as well.
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Wearing @wearjukebox head to toe .
#NigamPrernaXJukebox
#NigamPrernaXWearJukebox
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#ActiveWear #NigamPrerna #NigamPrernaFitness #JukeBox #IndianFitnessBlogger #GymWear #WearJukeBox #FitnessBlogger #IndianBlogger #Fitgirls #Gym #Workout #Delhi #Inspire #DelhiBlogger #SaturdayMotivation #Muscles #Health #Fitness

Booty is life😍

✖M A S T E R ❎❌ La pomme ne tombe jamais bien loin du pommier🍏
Le loup ne s'eloigne jamais bien loin de la meute🐺
Le dragon ne vole jamais bien loin de la montagne🐲

2ans✌🏾 " mais Acno ! Tu n'as pas ta museliere sur cette photo"
- Non. Mon Sensei est le seul devant qui je ne la porte pas pour m'entrainer, car il est le seul avec qui j'ai besoin de toute ma puissance pour survivre à une de ces tabasseries. Devant lui, je la porte uniquement quand lui à la sienne.🙏🏾" ✖❌The face is different, the rage is the same✖❌

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