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💪🏽💥 Flex Friday 💥💪🏽
Another week touches to its end, it was kind of a deload week from last Wednesday to yesterday but today it's arms day and you all know how bad I want big ass guns 💪🏽😄 So it's time to step it up!! 8 more weeks until the @ferrignolegacy so it's grind time again!! #1stplace #StanimalNation #FlexFriday #TeamBodybuildingcom #Muscles
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Não sou muito de agradecer pelo número de seguidores, mas são 250 mil serumaninhos já reunidos! Então muito obrigada meus amores, espero continuar levando muita motivação até vocês. Muitas vezes quando bateu aquele desanimo, pensei em tudo que ainda queria alcançar, mas também sempre pensei em vocês, nao com aquele sentimento de ter que fazer pois tem pessoas olhando, mas pelo simples motivo de haver muitas pessoas que vem aqui no meu instagram se motivar, leio mensagens desse tipo diariamente e sou muito grata a cada um de vocês. Que nós continuemos essa troca, eu daqui e vocês dai ❤️❤️❤️ Muito obrigada 🙏🏼 #lifestyle

She can do both 💪❤⠀⠀

🇧🇷 MINAS GERAIS | BRAZIL ⠀
🚓 Military Police | Polícia Militar⠀
👮Josiane @frutuosojosiane⠀ ⠀

📲 @BellasDaPolicia ⠀⠀

My assistant @fitkassandra Killing it today and getting that extra burn by utilizing jump squats!!
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"Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Explosive power gives you the ability to take off faster and move quicker, which athletes in football, tennis, and track and field strive for.
But even if you’re no longer playing on the turf or court, this power is still needed for real-world activities like lifting heavy objects or standing and sitting multiple times a day. Plus, the flexibility gained in your ankles and hips from the fluid motion of a jump squat will help prevent injuries during other exercise routines. And that part about burning calories? Well, the more muscle you have, the faster you burn calories. In fact, for every pound of muscle you gain, you’ll burn an additional 50-70 calories per day. Time to start jumping!"
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#fit #fitfam #gains #fitnessmotivation #fitspiration #grinding #follow4follow #gymtime #muscles #gainz #fitspo #fitstagram #fitwoman#lvft #girlswholift #npc #physique #gym #ig #instafit #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick

Okay trunk, you win. 🐘 #elephant #trunk #muscles #human 📢 Share the knowledge! Tag your friends in the comments.
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Your full workout at the palm of your hands! Track your reps, sets, rest period, and listen to your music without any interruptions or data usage. 📱
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Who’s excited for @the_cartelle app to launch? More details will be released soon.

You're blessed daily with immeasurable power to make positive changes in your life: with your career, ambition, your love life & your overall well-being. You can't just wish for it, or hope for it or just want it. You have to live it, breathe it & be about it.
#giant#appetite#workout#fitnessmotivation#muscles#core#trainharder#beastmode#flex#culture#read#mindovermatter#focus#awareness#reps#nolimit#lifestyle#fitlife#aestheticsarmy#bodybuilding#conditioning#fittips#souljah#wisdom#knowthyself#frequency#transformation#success#stronger#motivate

You're blessed daily with immeasurable power to make positive changes in your life: with your career, ambition, your love life & your overall well-being. You can't just wish for it, or hope for it or just want it. You have to live it, breathe it & be about it.
#giant#appetite#workout#fitnessmotivation#muscles#core#trainharder#beastmode#flex#culture#read#mindovermatter#focus#awareness#reps#nolimit#lifestyle#fitlife#aestheticsarmy#bodybuilding#conditioning#fittips#souljah#wisdom#knowthyself#frequency#transformation#success#stronger#motivate

Appreciation post!!! I've been training pretty hard lately and wanna say thanks to @braverybrawler and @julia_gym_trainer for killin me with fitness, I hope I can continue to progress 💪😊#fitness #training #fitnessgoals #muscles #friends

Whatever you're facing today, keep going. Keep moving. Keep hoping. Keep pressing on. There is victory on the other side.
📸: @oscartm4

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