#Musclekingz

MOST RECENT

That cold start never gets old, especially once it starts chopping 😎😎😎
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Its only going to get louder in the weeks to come 🤓🤓🤓
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Follow Us: @camarolegends
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📷 @demon_flash_2ss

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Owner: @carnage2ss

Follow Us: @camaro_news
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📷 @camarozone @carnage2ss

📷 Reposted from: @dan_kev07 💪 💪💪

📷 Source: @dan_kev07
Judule lagi embuh...!!! 💪 💪💪

Some details of the TwinTurbo F150! The @kchilites and @bullseyeretros are bright!

BRO SPLIT VS FULL BODY by @jmaxfitness -
STOP what you're doing and claim your FREE FULL BODY WORKOUT via the link in my bio. -
Do you want to be a Bro like my Whitewalker friend here? Or do you want to get jacked?
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Here's the deal, if you haven't gained your first 20-30lbs of muscle yet, then the easiest and quickest way to do so is via a full body routine.
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Take advantage of your newbie gains and use a full body workout. Research shows that beginners can gain 20-30lbs of muscle in a single year (while most of them gain this within their first 6-months of training).
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Use the full body workout on the right to gain your first 20-30lbs of muscle. Do it 3x per week. Always try to add weight to the bar without sacrificing form (progressive overload). -
For sets and reps, your first 4 months, use 3 sets of 8-12 reps. After your first 4 months, use a Daily Undulating Periodization (DUP) approach. Monday is 4 sets of 4-6 reps. Wednesday is 3 sets of 6-8 reps. Friday is 3 sets of 8-10 reps. Always try to add weight to the bar or do 1 more rep, this is CRUCIAL.
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What split are you currently doing in the gym? Let me know below!
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#fullbody #fullbodyworkout #brosplit #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #hx8healthandfitness

📷 Reposted from: @rds_dean
Samurai gains vs Tarzan gains..which side do you pick?

Been a minute, @rds_dean is a little dusty but nevertheless, I’m still here! Been working in the shadows. Making a platform to help anyone with physique building. So many have approached me, asking me an array of questions. Well..I’ve synthesized the steps from start to finish (there really is no finish, building your physique can be indefinite). Anyhoo..got a YouTube channel up now, got a video up, too. Check it! Btw, I followed the program in the video for 2 months and gained about an inch of growth on my arms..while coming off a deficit from 2 bodybuilding shows! The same principles can be applied anywhere. Growth and wealth are all in your head...let’s get to it.
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@Carzone07 will feature your one of your best picture with muscle car”
1. Like this post.
2. Follow our page.
3. Follow our featured fitness model @arieee23
4. Tag 3 of your friends.”
Coming Monday, one of your best pictures will be posted. Dm for inquiry.” ❤️ #dodge #mopar #plymouth #musclecars #chrysler #classiccars #vintagecars #hotrod #americanmuscle #hotrod #hotrods #mopars #sfs #gaskings #musclekingz #classiccarsworld #musclecarzone #classicscene #americanmusclehd #classiccarsusa #hotrodsandmusclecars #dodgeofficial #like4follow #musclemavericks #officialmopar #like4like #hemi❤️❤️

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