#MuscleVille

MOST RECENT

Happy Monday errbody. Today I started 10x10 on everything I'm gonna do light weight more reps...did chest today I did incline bench, bench press and some other machine I forgot the name to. I did 5x10 with bands to warm up the chest also had some elbow pain on my left elbow so it helped too..did 3x10 with 155 and 2x10 with 135 incline I did 10x10 with 135 last machine was 180 10x10 thanks to the homie @hbbraulio for jumping and getting a workout in..(you are your only limit) stay hungry, humble and blessed ๐Ÿ™๐Ÿ™๐Ÿ™
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Power3d by @usplabs @usplabs_es #jack3d #ultimatet #modernprotein #modernbcaa .
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#chestworkout #benchpress #inclinebench #isymfs #ironaddict #iwantmore #greatness #beastmode #weights #stronger #god #fitness #youvsyou #youareyouronlylimit #gains #muscleville #fitfam #weightloss #WEIGHTLOSSJOURNEY #fuckexcuses #fuckovertraining #fuckhaters

Some clips from this weekends workouts the grind don't stop we work everyday no matter what...(you are your only limit) stay hungry, humble and blessed ๐Ÿ™๐Ÿ™๐Ÿ™
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Power3d by @usplabs @usplabs_es #jack3d #ultimatet #modernprotein #modernbcaa
If you want to try there supps use code FF4E TO SAVE some $$$
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#deadlifts #diadelosdeadlifts #work #backworkout #youvsyou #youareyouronlylimit #gains #muscleville #fightorquit #beastmode #mexican #porlaraza #training #monstro #FITFAM #isymfs #ironaddicts #fuckexcuses #fuckovertraining #fuckhaters #fuckshitup

My summer 2k18 is going to be so lit. dress attire, flip flops and shorts.....im officially on my dad bod shit! flex friday, shoulders are goddamn bowling balls today!!! #silverbackmucle #silverback #6ft5bodybuilding #muscleoverhate #isymfs #team18wheelers #gymgang #muscle #motivation #motivate #inspiration #bodybuilding #muscleville #delts #flexfriday #flex #instafit #instathot #inspire 30 is looking great so far!!!!!!

Had fun putting @nick_jboyd through a good shoulder routine๐Ÿค˜๐Ÿผ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ great job nick! #Gains #Muscleville #BrosBeforeThoseFemales (lol)

Got a new tricep exercise called "GodFather" ๐Ÿ˜ˆ it will pump the blood. Stupid extra skin getting worse and worse ๐Ÿ‘ฟ #fundayfriday #bigasssarms #musclefuel #muscleville #ironaddicts

God, I cannot believe how far I've come! Everything is so different now. Just to think that 5 years ago I was 337 pounds of pure fat and laziness not giving a fuck about life, doing stupid shit, dumb shit, and all that I've preserved through, what's the next big step??? Time for another trial, another adventure!
@metroflex_oceanside
#flex #muscle #made #newjourney #lifestyle #gymlife #muscleville #addiction #gainpost #feelingmyself #gym #fitness #arms #cuts #motivation

The workout before the gym had to try this but damn shit is hard. But i can't wait till this shit is easy to do...(you are your only limit) stay hungry, humble and blessed ๐Ÿ™๐Ÿ™๐Ÿ™
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Power3d by @usplabs @usplabs_es #jack3d #ultimatet #modernprotein #modernbcaa If you want to try there supps use code FF4E TO SAVE some $$$
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#backyardworkout #tractortire #tireflips #isymfs #powerlifting #Strongman #heavyshit #beastmode #usplabsbarbellclub #usplabs #funday #mytime #beast #greatness #god #rhinostrong #rhinotough #youvsyou #youareyouronlylimit #gains #muscleville #fitfam #weightloss

Hard work is a 2 way street. You get back exactly what you put in!
Like CT Fletcher always says:
"I COMMAND YOU TO GROW!!" #fitness #fitfam #bodybuilding #lifestyle #back #mindset #MuscleVille #gym #gains

I wish I was better about documenting this change but the first pic was aug 2017 at 206 lbs, the second was March 2018 at 179 lbs, and the third is today one month after my first show back at 206 lbs, reverse dieting and trying to add some size

Aug 17 @ 206lbs
Mar18 @ 179lbs
Apr 18 @ 206 lbs

Never skip leg day๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #monday #legs #fitness #fit #fitnessmotivation #romanianaesthetics #muscleville #muscle #gym #love

Time to fly out and make my way back to my home State (Dirty Jersey/New Jerusalem). Woke up, packed the rental, prayed for traveling mercy with @marinegrunt4christ , now time to get it cracking. All good things eventually come to a Motivated end. But be of good cheer can always restart and do it again. #HOF #allmarineboxingteam #allmarineboxing #unitedstatesmarinecorps #boxing #camplejeune #semperfi #oohrah #usmc #boxinglifestyle #ironaddict #muscleville #allmarineboxinghalloffamer

When your coach says it's time to get big.... you just stfu and put in the work, @darend_fit those last two were for you homie

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