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#musclemilk

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Nice to find a bit of home even when on Hols, not as good though I had to tell them what I was after🤣🤣 #acai #musclemilk #mangotogogo #standard

Live the dream 💪🏼 get up everyday and be the best you can. #strongereveryday #musclemilk #rowing #rurc #boatrace2017 #livethedream #livingthedream @rurc1934 @cytomaxsa

On to the next. 😊
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About 8 years ago I went on an interview to be a part of a new field marketing program.I was so nervous, didn't know what to wear, and was paranoid about being late. I met with Ryan who was in sneakers and jeans, had the most informal interview ever, and was then offered the job to be a "Protein Trainer" for @musclemilk SoCal. Over the next few years I went to Park City for Sundance, Palm Springs for meetings, Vegas for Supercross, and was able to see what it took to grow a brand!
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After Muscle Milk, I took a deep dive into brand dev/event marketing! I took the things I learned at Muscle Milk and made a career out of it. I was really enjoying everything but definitely felt the pressure of "the grind" weighing on me.
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3 years ago I was presented with the opportunity to come back to Muscle Milk and take over the market where I started. I felt like Lebron going back to Cleveland and knew it was an opportunity I couldn't pass up! Over the past 3 years I not only helped to grow Muscle Milk in SoCal but, I saw myself grow a lot as well.
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Unfortunately, all good things must come to an end. After a combined 5 years with Muscle Milk, Friday marked my last day with the company. To all of my coworkers, I still may hit you with some motivation Monday texts. To everyone who has worked for me, THANK YOU for making me excited to go to work #squad. To my managers, thank you for always challenging me and seeing the potential in me. Lastly, to all of my friends thank you for always coming to my events/sharing on social/waking up at the crack of dawn to lend a hand. Closing the doors on the warehouse one last time was a truly bittersweet moment. I've met so many amazing humans because of this brand (including my best friend @ninjajo22 ) and am proud of everything that I accomplished while here.
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As I make my way to a new company in a new industry I'm excited about what's to come but, muscle milk will always hold a special place in my heart. I said November was a big month for me and...this is only the beginning!
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#musclemilk #baggageclaimed #strongereveryday #mylastory

Der er blevet filmet og grint en masse igen idag 🙌😂😘 Next Level Training er snart helt færdig med sammensætningen af et fantastisk online coaching forløb, som vi er mega stolte af og begejstret over at kunne dele med hele DK SNART 🤗

MOST RECENT

Yeahhh so good #musclemilk #gains

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I should be a #musclemilk rep 💪🏼 #work #protein #proteinshake #ems #emt #911

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➡️ Link in bio: @curls.forthegurls

Late meal prep because it has been a fucking day 🤦🏼‍♀️ Breakfast • Two egg white muffins/vanilla caramel protein coffee using @musclemilk vanilla creme
Lunch • Sautéed sweet onions/cabbage/mushrooms and Asiago garlic Sriracha chicken breasts
Dinner • Spicy turkey meat sauce over spaghetti squash with fresh mozzarella
Post/preworkout • @fitcrunchbars and @womensbest BCAA’s in watermelon sorbet 🤤

Bigger arms = hotter dates! 👍 💪

Eat THESE 5 foods for maximum gainz! ✔️
Link in bio: ripped.shredded ☝️

Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation

Smallest dumbells they have in my Florida gym are 35lbs. Trying to get used to those since im here for the next 2 weeks 😅

Working on getting those arms bigger so this'll help! Try those curls but make sure you have a manageable weight! (I have to improvise haha)

disregard the TV in the background 😂
. . .
#fitness #gym #35lbs #dumbellcurls #motivation #florida #getbig #getfit #dontbackdown #bulkingseason #gymtime #armday #nodaysoff #fitnessmotivation #gains #protien #musclemilk #model #bigarms #curls #dumbells #floridafitness #bodybuilding

Blasting your bi's but not making gainz? 😞 💪

Eat THESE 5 foods for maximum gainz! ✔️
Link in bio: ripped.shredded ☝️

Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation

Another protein bar review for you guys. Okay, I was really reluctant to try this one out. Muscle milk has always been a skeptical product in my mind (mainly because it is rather inexpensive and can be found at any store like Wal-Mart/Kmart), but I had decided to give them a shot because the supplement shop next to the gym was only selling them for $1each! I was on the go all morning and needed a pick me up before the gym so I got two of these bad boys. 6.8/10
#bodybuilder #bodybuilding #iifym #protein #proteinbar #preworkoutmeal #proteinbarreview #flexibledieting #ifitfitsyourmacros #nutrition #fitness #diet #itgotthejobdone #onthego #gottadowhatyagottado #musclemilk

You are your own product. If you don't invest in yourself, no one else will. I'm off of work until January 2nd. Trust and believe I'll have my nose deep in this book for the next two weeks. Just arrived a few minutes ago.

The Power Of The Actor: The Chubbuck Technique.

Many thanks to my big brother @actortroy for suggesting this to me.

#actorslife #setlife 🎥 #lightscameraaction #filming #nextchapter #atlanta #downtown #buckhead #fivestar #topshelf #CEO #fitnessislife #fitness #fitnessaddict #fitnessfreaks #beastmode #ISYMFS #wrestling #wwe #love #swolefitness #questbar #questnutrition #musclemilk #abs #alphaasfuck #alpha #imsoalpha #VelvetJones WWW.PLANETVELVET.NET

Good morning! Messy hair don’t care 🦁This whole pic is a little bit of a mess 🤪 Bikini and hoodie (totally normal) 🤔and it did say Warriors but I flipped it 🙈 but at least my abs are coming back💪🤸‍♀️ Anyway happy Saturday, who’s your favorite NBA team??? #goldenstate 🏀😘

Our supps are stocked! We’ve got you covered from pre- workout, BCAA’s, post workout protein shakes and water! #xtendbcaas #mrhyde #c4 #xtremeshock #pureprotein #musclemilk #anytimefitness #fitness #gohard #blacksburg

The New Years 2018 Protein Bar Challenge: Okay, here’s the deal; I keep getting drawn to the different protein bars at the grocery stores~ there’s HEAPS & HEAPS of them (and more arriving everyday!) There are so many that I have to try them all; so, why not put my experiment on Instagram and share my results 🤷🏻‍♂️ I plan on eating one of these after I exercise and sharing my thoughts. I will define exercise as an hour of yoga followed by a 4 mile minimum walk/run. Now, I still need recovery days between; so, this may take some time, lol... but that’s the #NewYears2018ProteinBarChallenge 💪
Basically, I bought all the available types of protein bars in my tiny town and will be sampling them; so, I can decide which to buy. What type of protein bars do you like? Do you prefer to eat them before, during or after exercise? Is flavor a factor for you? Are you just looking for the highest protein? What other nutrients are most important? #proteinbar #nutritition #foodisfuel #lennyandlarrys #powercrunch #powerbar #premierprotein #questbar #musclepharm #balancebar #lunabar #healthwarrior #gatorade #clifbar #larabar #fitcrunchbars #metrx #zoneperfect #musclemilk #nugobars #tigersmilk #caveman #kindbars #recovery #restday #exercise #runnerslife #yogalife

I took a lil gamble today and threw ground coffee☕️ beans, cottage cheese, and a drizzle of honey 🍯 in with 1/2 cup oats, some peanut butter, and chocolate #musclemilk whey powder. Turned out to be one of the best shakes I’ve ever created #postworkoutshake #gains #chest #shoulders #singlearm #workout #mindmuscle #connection #macros #ninjablender #inventions #omnomnom

Der er blevet filmet og grint en masse igen idag 🙌😂😘 Next Level Training er snart helt færdig med sammensætningen af et fantastisk online coaching forløb, som vi er mega stolte af og begejstret over at kunne dele med hele DK SNART 🤗

All push muscles today. I used a lot of accommodating resistance by way of various bands.

~Pyramid set on decline. I start with a 25 on each side, do max reps, then add another 25 until I've reached 4 on each side. Then I gradually drop back down to one on each side, taking no rest in between sets. Decent shown.

~Couple sets of 225 plus bands on squats. I have no clue how much top-end resistance each band adds in terms of weight, but I liked it.

Blasting your bi's but not making gainz? 😞 💪

Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: ripped.shredded ☝️

Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation

Det er lørdag og så skal der trænes 🏋️‍♀️💪🏼🤘🏼

Arm day. As long as I don’t have to shovel snow I should be good. We are expecting snow all day tomorrow. @24hourfitness

#holyshit it’s amazing what losing 95lbs does! You find some much more energy and motivation and pride. Everyday I tell myself I’m so lucky. Being more regular at the gym again, making smart choices with my food, having a job and life that I love. A job where I’m on my feet a lot more helps too!
#happy #facetofacefriday #keto #lowcarb #vsg #verticalsleeve #vsginstacrew #sidebyside #flashbackfriday #cardio #strength #chickswholift #motivatedmama #fitfam #proteinshakes #fitmama #musclemilk #coffeeaddict #vsgfitness #chickswholift

Hate to see me go but love to watch me leave... 😜 Playing around with my new 🎥 in #SF wearing bombshell leggings from @thesweatstorelv

💙Snapme: annastokesxx 🌝
💍==>meetgirlsnap.com<==🎓
"Television has done much for psychiatry by spreading information about it as well as contributing to the need for it..."
🎐======😛
#dietasemsofrer #gainsfordays #proteinbomb #musclespasms #waarteam #powercleans #doubleunders #musclemilk #gymsharkgear

Looking for a ride back to LA 👍😜 #sos

I couldn't have gotten through these last 90 days without my biggest supporter and gym partner @heather_lynns . Very proud of the work she's put in over the last year. Here's a look at her competition results 🏋🏻‍♀️:

-Squat
Attempt 1: 155✔️ (All-Time PR)
Attempt 2: 165✔️ (All-Time PR)
Attempt 3: 175✔️ (All-Time PR)

-Bench
Attempt 1: 95✔️
Attempt 2: 105✔️ (All-Time PR)
Attempt 3: 115❌
Attempt 4: 110✔️ (All-Time PR)

*Still yet to attempt a deadlift, because they're scary 😂 That 115lbs bench is definitely coming soon, though.

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