#MuscleActivationTechniques

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MAT® focuses on the cause of muscular imbalances! #individual #precise #innovative #muscleactivationtechniques

Fitness Focus offers Muscle Activation Techniques (MAT) as one of our services!! MAT identifies, evaluates, and treats muscle weakness and imbalances associated with injury, aging, and sport. If you want to know more, check out the video of Emily Dodds Yenor of 1212 Bodyworks that was recorded during the MAT Masters Class last week in Denver! Fitness Focus was represented at the MAT Masters Class by Shannon (who assisted in teaching the class) and Sammie (who was in attendance)!
Thanks for hosting the MAT Masters Class, Greg Roskopf!

#FitnessFocus #MAT #Mahtomedi #Denver #MuscleActivationTechniques #MastersClass #Minnesota #SaintPaul #Fitness #fitnesseducation #Muscles #FitnessCenter #Injury #Recovery #Sport

Is Muscle Activation Techniques® effective for everyone? #muscleactivationtechniques #MAT

It was so hot!! These hills!! The plan was to do 1:30 but the heat got me. 1:30 tmrw in DC then MURPH on Mon 😨
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
That's going to be painful! 😁
Thanks for the first 4 mile push sis, well eyesight push. Took u awhile to come look for me tho, but at least u went looking for me. 👊🏃🏃 Now off to explore what's on my list. #runningismytherapy #runhappy #runtoinspire #runningtwins #explore #getout #run #drinksword #pushyourboundaries #muscleactivationtechniques @aimhumanperformance @fitmom_runr @sword

#Repost @muscleactivationtechniques ・・・
How do you explain MAT® to your friends, family, and clients? #muscleactivationtechniques

#Repost @muddywilts (@get_repost)
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We are excited to announce that we have been selected to feature in Muddy Stilettos Little Black Book of the most select business in Wiltshire. @muddywilts have written an excellent review of the service we offer here at Salisbury Sports Therapy, so do head to their page and follow the link in their bio and check out what others are saying about us.
If you would like to know more about the service we offer we also have a lot of information on our website which explains fully the techniques we use to treat both sporting and non-sports injuries. Or you could call Sam and discuss your own specific needs on 01722 632218. #salisburysportstherapy #localbusiness #keepitlocal #muddywilts #muddystilettos #salisbury #wiltshire #salisburylife #lovesalisbury #wiltshirelife #sportstherapy #sportstherapymassage #massage #muscleactivationtechniques #muscleactivation #muscle #fasciarelease #sportstherapist

THE POWER OF FEET:
By just releasing and activating the muscles in @maciekdawiec his little toe we managed to give him up to 50% more internal and external rotation in his shoulders. Without enough mobility there you are more likely to develop issues when for example benching where you need a certain amount of internal rotation to be able to do the movement safely and painfree. The same story with overhead press or BTN press where you need more external rotation.
Why did releasing his feet give him more shoulder mobility? Because (picture 4) the feet and especially the outside of the foot is directly connected to the ribcage muscles. When you find and fix the weak link in the kinetic chain, the chain becomes optimally strong and flexible.
The take away message here is: TRAIN YOUR FEET. They are your foundations, the ones you walk on all day long and stress the most. Strong foundations means a strong and stable house, it's as simple as that.
#Vision4Body #Fixed #flatfeet #Treatment #unique #Painfree #Training #bodybuilding #Powerlifting #strongmantraining #healthylifestyle #balance #allignment #results #physiotherapy #triggerpointmassage #activereleasetechniques #Muscleactivationtechniques #gym #fitness #MagicHands #magic #feet #KineticChain

This dude @snellzilla4 was unreal vs the Red Sox last night:

6.0 innings
3 hits
0 runs
8 strikeouts

He improved to 6-3 on the year and it's safe to say that @MLB should be on notice. "@RaysBaseball: Watch @snellzilla11 work" *LINK IN BIO*

#RaysUp

How does an MAT® practitioner assess an individual's muscular system?
#muscleactivationtechniques #mat #muscularsystem #rangeofmotion #muscletesting #physicalperformance

Since we are all different, let's work on working with you and only you, not comparing yourself to someone else. You're 100% is different than the person next to you. One thing we do at SVZ Internal Performance Center is work with what you have available.
Book now for your 1 on 1 personal training sessions!

#personaltraining #muscleactivationftl #musclecontrol #MAT #musleactivation #muscleactivationtechniques #matpractioner #strengthtraining #injury #rehab #injuryprevention #treatment #weakness #safer #jointhealth #mindbody #sciencebased #exercisespecialist #rocktape #internalperformance #daviefl #plantationfl #westonfl #fortlauderdale #soflo #cycling #running #triathlon #endurance #experiencethedifference

This is Steve. He’s been working his butt off lately trying to better his health and wellness.

Here, Steve is performing two exercises that are directed towards challenging and improving his core strength, specifically his trunk rotators.

Steve and I have worked together for some time now so we have a great client:coach relationship. I can’t reiterate enough how important this is in the exercise world as it is my job to make sure he feels better than he did when he walked in the door.

Make sure what you’re offering to your clients is in THEIR best interest, not making you as a trainer look cool!

I had a client come in the other day with what she thought was trap and neck pain. Her left shoulder was sitting higher and she said it felt like her trap was in her ear. It is a common misconception that this is our upper trap overworking which creates tightness and pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This isn’t always the case. Your Upper Trap and your Serratus Anterior work together to help upwardly rotate your scapula. As your arm moves higher, your middle and lower trap will also contribute to continue upwardly rotating your scapula. This motion of your scapula is critical to proper overhead motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ If your Traps and/or Serratus aren’t firing properly, your Levator Scapula (whose job is to help regulate and stabilize upward rotation of the scapula), is actually the one that gets overworked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After using some Lokte Method to help release her Levator Scapula and Muscle Activation Techniques on her Traps and Serratus Anterior, her shoulder was able to relax and her pain in her shoulder and neck went away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shoulderpain #neckpain #loktemethod #muscleactivationtechniques #muscles #scapularstability #synergisticmovement #rethinkthewayyoutreatyourbody #sportsrecovery #recover #recoverbetter #wintherecovery

I see a golf club as an extension of the human body. If the body is mechanically limited, the path of the club is impacted. My Golf Pro Dave Hartmann and the MAT sessions with @core_muscle_activation have allowed me to take advantage of the synergistic relationship between the body and the golf club. .
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#golf #golfswingmechanics #bodymechanics #golfswing #golfseason #muscleactivationtechniques #coremuscleactivation #whytefitness #toronto #markham #whitevalegolfclub #letitrip #themusclemate #pureiron #7iron #taylormade

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