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Haven't hit shoulders directly in a few months due to an injury. Finally took them through some pyramid sets on my Powerbuilding program (link in bio) the other night and they blew upppp😩💦#fullframesensorFTW #GRAIN

There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.💡
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Choose not to be harmed - and you won’t feel harmed. Don’t feel harmed - and you haven’t been. 🔑
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#ChainlessLIFE #BeAnInspiration
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Oufit by @probrowear / 10% OFF with code "MISCHA10" - worldwide shipping 🌎

💕 #pinkglow

Prends 2 poids de 20 kilos, tiens les à bout de bras et essaie d’avoir une tête détendue. 🤓 Avoue t’as déjà fait la même astuce 😂

Nouvelle collection Performance Seamless @gymshark 🦈 dispo ici : https://gym.sh/Shop-Grosgui ou en cliquant dans le lien de ma Bio Insta ☝️ Perso je la kiffe cette nouvelle collection!! 😍

MOST RECENT

Ph n°2 :Quando l'amica secchiona si laurea e si dimentica di darti la foglia di alloro allora decidi di rubargliela mentre è distratta a spararsi le foto.
INFONDIMI LA DEDIZIONE ALLO STUDIO.🙏 Ph n°1: Ciò che devi sapere lo sai già. 💌

#beastmode #motivation #fitfam #workout #gym #bodybuilding #fitness #fitspo #flex #beast #shredded #aesthetiZaracs #ripped #musclest #selfie #dedication #ispiration #gains #nutrition #squats #train #likeforlike #muscle #like4like #healthy #fitnessaddict #active #trainhard #München #likeforfollow

Hired🤣😂

Vega plant based protein> Whey or Whey "isolate" protein.

😍🔥

I trained legs/booty Tuesday for 2 hours then woke up Wednesday and felt ZERO soreness, my legs weren’t tired and since my gym buddy (the hub) needed to take the day off, I said what the heck I’ll train them again today.. I NEVER train the same muscle group in a row btw. Ended up staying a little over 2 hours and I could feel my legs crying and hating me.. woke up this morning (Thursday) no soreness. I literally could go train them again today if I wanted to but the hub and I hit a back day this morning💪🏼 what is going onnnn. I’m pushing my self past my limit each day I train, I don’t understand why I no longer get next day soreness for my lower half 🤣
Anyways what did you guys train today?!☺️ #fitness #fitnessmotivation #fitgirl #fitlife #girlswithmuscle #girlswholift #girlswhogym #lifting #training #weightlifting #lean #muscle #gains #booty🍑 #followme #likes #lifestyle #instafit #instafitness #gymlife #gumjunkie #happyplace #couplegoals

Oh well, why not... another #tbt to when we were drinking Champagne 🥂 in Bali 🇮🇩. And remember: life is too short to drink bad wine🍷... or champagne... 🍾🤩💦☀️
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#vacation #holidays #globetrotter #travelphotography #bali #indonesia #gayboy #beachbody #beachlife #muscle #love #amazing #gaymuscle

🔥 CUMPLE TUS PROPÓSITOS 🔥 |
Promociones especiales por preventa • Iniciamos 2 de enero • 👊🏼💥
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#fitness #fitnessaddict #nutricion #entrenamiento #entrenamientofuncional #muscle #smartfit #gimnasio #cdmx

2013 photo in light of throwback Thursday. 230lbs here 50lb difference n more like a 30lb difference when I lean down now. #throwbackthursday #diet #contestprep #precontest #bodybuildinglifestyle #gym #fitnesslife #goals #dreams #fitspo #motvation #flex #muscle #gains #bulking #offseason #cardio

Feeling like the chunkiest bitch that ever did live 😓

🔥Comment c'est passé votre journée la Team ? 💪

👉 Collection de Stringer Disponible 👈 -15% pour Noël sur notre site ! 🎁🎄

Aller un commentaire = un partage en story 💪 Bonne soirée le Team @gymeaglefr

👕Livraison offerte 👈

👉www.boutique-sport-passion.com

#fitness #gym #workout #training #aesthetics #musculation #motivation #musclemania #snapchat #muscle #teamshape #followforfollow #streetworkout #bodybuilder #progress #diet #french #frenchbody #lifestyle #happy #abs #aarmy #shredded #body #fit #love #physique #sport #noel 💪💪

Watch all 3 videos 🎞. RANDOM Deadlift day today. Funny that because I didn’t even intend on doing deadlifts today. I rarely do deadlifts .... I was training shoulders and one random guy wanted to join me, I gladly invited. We destroyed shoulders but he ended up doing deadlifts after so I jumped in for 2 big lifts, went well 👌🏾. Muscle truly has memory. #deadlift #lift #health #healthy #lifestyle #fashion #gains #shoulders #arms #power #kg #biceps #gym #strong #muscle #london

#tbt to when I was 17 using a 6’2 Puerto Rican dudes fake Id to get into club Intrigue. Glad I stopped drinking that Forrest Whitaker eye was not sexy. The early 2000’s when it was a weird era for fashion. I probably smelt like curve cologne in this picture
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#bulk #mass #cut #lean #diet #guido #fit #fitness #bodybuilding #bodybuilder #meme #tumblr #dankmeme #gymmemes #fitnesslifestyle #fitnessmodel #fitnessmotivation #getbig #gym #tan #standupcomedy #comedy #bodybuildingmotivation #fitnessaddict #fitnesslife #physique #muscle #shredded
#GTL

Bodyjam é uma aula #aeróbica que trabalha o sistema cardiorrespiratório através de uma aula animada contendo os mais variados ritmos de dança, como funk, groove, techno, hip hop, street dance etc. Quem aí já faz? \o/
#bodyjam #dança #música #aeróbico #treino #hardtreino #fitness #muscle #needsacademia #vempraneeds

Good session today, random arms day but always a good one to finish the week off. Fingers crossed for a good 2018 training and continuing to bulk. #gymshark #myprotein #adidasnmd

Nothing motivational today for #throwbackthursday just me enjoying probably the best muffin I have ever had! Salted caramel muffin 😮😍🤤!!! .
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This was probably about an hour before stepping on stage! Is had me dribbling 🤤🤤🤤
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#muffin #foodporn #muffinpump #saltedcaramel #fmc #preshow #delicious #sleeve #tattoo #muscle #motivation #inspiration #dedication #determination #tbt #gym #gains #goals #hardwork #progress #passion #bodybuilding #shredded #fitness #fitspo #health #inked #fitnessmodel #mensphysique

Great fit & very comfortable, check them out tomorrow 👌🏻ChrisC10 for 10% off
#Repost @murgsfit (@get_repost)
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It's almost time. Tomorrow at 7pm our new Athletic T-shirt goes live. We've both men's and women's available but only limited stock.
It seems our team are liking the shirts so far so make sure to see what they think of them too!
@hywel_thomas_
@joe_tribefitness
@lady_willoughby
@ted_mulhearn
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#murgs #crossfit #wod #weightlifting #crossfitgirls #teammurgs #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #fitfam #lift #instafit #crossfitlife #deadlift #legday #muscle #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #bodybuilding

Shredded Gladiator @bennoyofficial 👊

when you get that good lighting on the tiddies .
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#chest#pecs#bench#muscle#fitness#lift#lifting#weights#instafit#tats#ink

Time to treat yourself or that last minute Christmas gift?? Introducing our latest release
#WALKWITHTHESTRONG
Now available for purchase and delivery in time for Christmas. It's currently part our our winter sale with savings upto 30% off across the range. Shop Now.. Link in bio

#silverbackgymwear #bodybuilding #muscle #biceps #fit #gym #muscle #strength #power #strong #strongman #powerlifting #fitness #clothing #gorilla #silverback

What’s your go-to breakfast? #gameoftones #fitfam

November 4th I stepped on stage for my very first bodybuilding competition. Came in second place at NPC Western Michigan Bodybuilding Competition. I tell people all the time that your private practice will produce public victories! It’s been an interesting year transforming my body on this fitness journey but I’m more excited about the level of discipline that’s I’ve acquired on the way. Never give up on your vision because through discipline and consistency you’ll will achieve your goals. #THEBLACKHULK #onepercentbetter #execution #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #motivation #inspiration #inspire #gains #muscle #healthylifestyle #healthy #npc #michiganbodybuilding #transformation #tbt #hardwork #dedication #consistency #gym

Não existe caminho sem barreira, nem vitória sem sufoco.

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