#MovingWell

MOST RECENT

#Repost @afrirachmawan with @get_repost
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Ayo buat teman2 yang sedang mengalami cedera atau cedera lama yang sering kambuhan. Gausah khawatir, kita bisa bantu mengurangi masalah kalian kok sampai kalian bisa kembali berolahraga bahkan kembali ke turnamen lagi. Langsung aja Datang k klinik kami di Ruko ditas kav 28 Jalan MT Haryono, Malang.
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C'mon bro, a little bit again for comeback to the field 💪💪.
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In frame : @dani_inad04 @afrirachmawan @jen_zainur
Taken by :@zazanasution .
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"Injury is not an End, ComeBack Stronger"
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#physioteraphy #injury #comebackstronger #pcl #movingwell #physioset

#Repost @afrirachmawan with @get_repost
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C'mon bro, a little bit again for comeback to the field 💪💪 @dani_inad04
Fighting ⚽⚽
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"Injury is not an End, ComeBack Stronger" @physioset
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#physioteraphy #injury #comebackstronger #pcl #movingwell #physioset

C'mon bro, a little bit again for comeback to the field 💪💪 @dani_inad04
Fighting ⚽⚽
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"Injury is not an End, ComeBack Stronger" @physioset
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#physioteraphy #injury #comebackstronger #pcl #movingwell #physioset

Next time you’re feeling stressed, remember these things that can help… 🏃🏽‍♂️ Exercise. 🙋🏼‍♀️ Catch up with a friend. 🎧 Listen to some uplifting music. 🎟 Make time to do something you enjoy. 💤 Get some good sleep.
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

“I #takelifeback by coaching a distance running team. It allows me to give back to my community, enjoy the outdoor environment, get some exercise myself, and help empower a number of awesome rangatahi to achieve their goals.” - Simon
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

“We've decided to take life back by getting out and exploring our own backyard (literally). We had fun finding the critters 🐌 that live there #takelifeback.” - Kristen .
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

@taryn_mindbody increasing shoulder mobility by adding lateral flexion and rotation #happybody #movingwell #movementheals

WIN! 🛶 We're encouraging Kiwis to Take Life Back and are giving away a $2,000 @torpedo7 voucher + a kayak or paddleboard (worth up to $1,000). To be in to win share a pic or a video showing how you #TakeLifeBack and tagging @takelifebacknz
Competition ends 5 September 2018. T&Cs apply, visit takelifeback.co.nz

#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

Most of us spend too much time sitting – at desks, on the couch, in the car. It’s putting us at risk for some serious diseases. Interrupt your sitting whenever you can with stretching, walking breaks or meetings. Stand up, get more active, and take back control of your health and wellbeing.
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

Hit the supermarket and stock up on a bag of pre-packed salad, wraps, and your favourite meat or beans – and there you have lunch for at least 3 of your weekday lunches. Fast, easy and healthy! #healthyeating #betterworklunches
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell #beingwell

Want to try a weapons class? We offer lessons for children and adults! #weapons #kobudo #cmac #yokuido #movingwell #kitchener #waterloo #freetrial #fun #martialarts

5 ways to get in shape if gyms aren’t your thing: 1. Walk! 2. Join a boot camp 3. Go swimming at your local pool 4. Join a social team sport 5. Download an app & workout at home
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

Assalamualaikum
Salam kebaikan!!! Kabar gembira buat kalian semua, dalam rangka anniversary physioset yang ke 2, physioset memberika membership gratis selama 1 tahun dan dalam rangka membantu saudara-saudara di lombok yang sedang terkena bencana gempa kami physioset akan mendonasikan 20% fee untuk meringankan beban saudara kita.
Karena sejatinya harta kita yang sesungguhnya adalah harta yang kita sedekahkan dijalan-Nya

Wassalamualaikum
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#movingwell #keepstay #fisioterapi #physicaltherapy #sportphysio #anniversary #clinic #indonesia #eastjava #malang

Snacks rule! The trick is to choose healthier snacks to keep us going between meals like nuts, yoghurt, vege sticks and hummus, hard boiled eggs, or fruit.
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell

“I have been looking after a friends dog for the last couple of weeks and he has encouraged me to #takelifeback by getting out and walking up Owairaka (Mt Albert), enjoying the scenery, being present in the moment and being at one with where I am in my journey. And who can deny watching a happy dog but esp. a Golden Retriever running around loving life, isn't the best thing and brings a smile to your face. #notgivinghimback.” - Matt
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell #beingwell

“I like to #takelifeback by stopping to admire this beautiful country we live in - it's pretty alright! I got up at 6am to do the lake walk (not my most awake time), but it was definitely worth it - the West Coast is absolutely stunning, put it on your list!” - Kate
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#takelifeback with Southern Cross Health Society #eatingwell #sleepingwell #movingwell #thinkingwell #beingwell #newzealand

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