#Moves

MOST RECENT

Hâte de vous y retrouver🤩 ça va être la folie 💃🕺👏🏾🎶📣 2 cadeaux à gagner 💝💫
RDV sur ma page pro FB pour les inscriptions: Miriam Coaching 40
#zumba #energy #dance #20mai2018 #biscarrosse #gymnasemeyrie #fun #smile #love #fitness #zin #bestteam #teamzumba #quecestbon #coach #personaltrainer #passionnée #shape #cardio #muscles #music #moves #lovemyjob 👊❤

How did SharQui, the bellydance workout, originate? “Oreet was determined to offer a class that would provide a challenging workout while bringing a sense of fun to the fitness studio. She drew on her performing arts background, her Middle Eastern roots and the feedback of her students. What resulted was SharQui. SharQui is an alternative to the traditional model of teaching belly dance through imitation. According to Oreet, non-dancers are more prone to injury when learning unfamiliar moves through imitation. SharQui focuses, instead, on the building blocks of belly dance, teaching students to understand where certain movements should originate and how to perform those movements safely. From Snake Arms to Undulations, each dance step is broken down to its most basic elements. This low-impact workout uses the whole body and is described as an anatomical approach to belly dance.
Anyone can shake it up with SharQui. Experienced dancers will enjoy the dynamic, rhythmic class that barely stops forbreath. Those with knee or back trouble can enjoy SharQui because the low-impact, organic movements open up the hips and loosen the lower back.” Read the rest of the article, and while you are there, sign up for the free SharQui workout!
https://buff.ly/2J3eomN
#bellydance #rakssharki #bellydancing #aerobics #healthy #healthylifestyle #workout #fitness #intstagood #hips #moves #Dancefitness #dancersforlife #bellydancer #shakeitoff #danceclass #lovetodance #fitmom #danceteam #lovedance #zumbainstructor #dancerlife #SharQui #oreet #cardio #confidence #confident #selfesteem #dancers #dancelife

🕺😎 morning mood @roypurdy #walkitout #moves #vibes

Jamming with this sing si brighten my days..
@ketty_perry_oficial
Dance cover
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#fun #dance #love #live #Insta #followforfollow #Ellah #dancing #moves #love #insight #cover

Been on the goals list since day one....
Today made it that much more real.
#kinginthering8man
Makin moves tickin off goals.
#tlp #kickboxing #muaythai #hellraiser #wmc #ikbf
#kinginthering #wellington #newzealand #making #moves #ticking #off #goals #anotherone

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