#Movement

MOST RECENT

Photographed: @unknown
Subject: Past Present Future
Setting: Many Places
Name: "It's Me"
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Through the good better and best it will always remain my past present and future! Fortunate to live it fortunate to be living it, and only working on bettering myself day by day! Be thankful to wake up every day and write your own story!
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#movement #godsplan #love #thebestisyettocome #supportlocalart #life #nostalgia #godaboveall #mindset #amazingpeople #happiness #polaroid #instax #filmphotography #creativity #dirty #omaha #pastpresentfuture #motivation #motion

🔹Cherish how far you’ve come 🔹
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@blessedd100 x @jumpman23
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What a week. It’s had its ups and downs. The biggest up, was my beautiful friend @kateosmateos gave birth to her gorgeous bubba boy, promoting my darling Matilda to big sissy!! 👶👧👶👧👶👧👶👧👶👧👶👧👶👧👶👧👶👧👶👧On the other hand, we had a particularly rough day with the boys... I don’t know what I was thinking but one whole day we didn’t escape the house, like at all?! Wtf. That is rule 101 with these two. I know perfectly well that we have to do SOMETHING away from the confides of four walls. Maybe it’s the cold weather, maybe I was wishful thinking but anyway safe to say I was pulling my hair out come 5pm (as were they!!😳). So, not one to make THAT mistake again, we followed it up with a super busy and action packed day, finished with this 20 minute energy burner before dinner yesterday. #yawinsomeyalosesome #pilates #pilatesforthewin #movement #movementforthewin #pilatesinstructor #pilatesfit #energy #burnitoff #getoutthere #matpilates #pilateswithkids #pilateswithpets #baysidepilates #melbournepilates #motherhood #itshard #pilatesmom #pilatesmum

Photographed: @unknown
Subject: Past Present Future
Setting: Many Places
Name: "It's Me"
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Through the good better and best it will always remain my past present and future! Fortunate to live it fortunate to be living it, and only working on bettering myself day by day! Be thankful to wake up every day and write your own story!
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#movement #godsplan #love #thebestisyettocome #supportlocalart #life #nostalgia #godaboveall #mindset #amazingpeople #happiness #polaroid #instax #filmphotography #creativity #dirty #omaha #pastpresentfuture #motivation #motion

Hand is still recovering from taking a bail at Bay Jam a couple weeks back so here’s a chill flippy thing and my best pillow jump from the other night.
@vanguard_nyc
@strike_mvmnt
@normlbrand






#parkour #nyc #newyorkcity #parkournyc #freerunning #movement #athlete #flip #twist #fitness #training #coaching #progression #community #clothing #vanguardnyc #strikemvmnt #unitedbymotion

As I mentioned yesterday, I've dialed in a few things regarding my nutrition, training and daily routines and I'm feeling fantastic 🤘
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I'm no longer drinking coffee first thing in the morning. I keep my carbs slightly lower throughout the day and ramp it up in the afternoon/evening. I'm finishing off the morning shower with a cold water blast. These are just a few of the small changes that I've made that have had a large impact ⚡
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Check in to Episode 23 of the #BuildingStrengthPodcast to listen to the full episode. You can listen through the link in my bio, through @itunes, @stitcher_podcasts, @spotify or @podbean 🎧

Fridays are for dancing, and VGT and creating momentum for next week 🙌🏽🏋🏽‍♀️🕺

I personally want to shoutout @portal.ido for encouraging me to expand my mind on how i approach fitness and wellbeing. We are so programmed to lift weights in a restricted manner but we often neglect so many other facades of our training. Ever since i have started incorporating movement to my workouts i feels more free my body feels more loose and agile. And i owe it all to Ido. #movnat forever!🐒
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#fitness #workout #movement #idoportal

Grippin on my peppa mane... Dat Rich doh #movement

I’m awkward 😜 but moving in this space is new and different and I’m getting excited about it! .
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#yoga #aerialyoga #aerial #hammock #aerialhammock #strong #fitness #movement #body #stretch #flexible #aerialnation #bodyinspace

Push-Pull Superset. Four sets with one rest between each exercise for maximum effort. Squeezing push ups with @lebertfitness SRT barbell (12x4) pull ups (8x4) ring dips (10x4) chin ups (8x4). I had to rest during each exercise on my last set to get them all in, but I still felt like I got to muscle failure...
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#calisthenics #calisthenicsmovement #movement #bodyweightexercises #bodyweighttraining #bodyweightfitness #garagegym #upperbody #workout #muscle #hypertrophy #lebertfitness #lebertsrtbarbell #fitness

Candida Tapia showing us all it’s possible to back squat with these funky awesome pants.
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#backsquats #squats #barbellsquats #glutegains #gettingstronger

Victory.
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Achievement.
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Triumph.
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Success.
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We use these words to describe a moment in time.
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That moment when it all comes together.
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The hard work.
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The sacrifice.
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The time.
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The stress.
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All of it for that one moment.
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But there’s more to it.
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There’s something that can’t be put into words.
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THAT FEELING.
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Call it joy. Call it being on a high. Call it whatever the fuck you want.
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There’s NOTHING like it.
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And the funny thing is, the harder you work. The more you sacrifice. The higher the stakes.
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The BETTER the feeling.
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Trust me.
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Once you get your first hit this feeling.
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You’ll spend your whole life chasing this rabbit.
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And if you do it right, you’ll build the life you want along the way.
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📸 @slevin11gram

how do you stay balanced in this life? when you are being pulled in every which way, how do find your center?
i think it's important to offer yourself fully to what you do - your work, hobbies, passions. but it's easy to lose sight of yourself as a human being when you're consumed by to-do's and by-when's. i think that in order to live a truly balanced life, the biggest piece is coming home to yourself. coming back to your center space - your heart. taking moments to sit there and feel what's going on, to honour your truest self. root into your heart's mind and you will find that no matter where the world is pulling you, you will always feel the balance you've been searching for.
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#yoga #yogisofinstagram #workout #wellbeing #yogadaily #yogainspiration #yogaeverydamnday #yogapose #yogaeveryday #practiceandalliscoming #yogapractice #instayogi #live #livewell #movement #meditation #yogagirl #yogi #yogini #yogalife #yogalove #yogatoronto #torontoyoga #fitness #torontofitness #health #healthy #fit #wellness #holistic

Massage tables, bodywork gear, stools, yoga props - at work. 👏🏼 I love when companies support their workers with valuable resources like bodywork and movement practices. #massage #therapy #onsite #atwork #resources #movement #bodywork #education #tools #massagelife #officeculture

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