Tea and yoga 🤟 Today began miserably. I was up all night, unable to sleep, because I was so stressed and anxious about an upcoming event. By sunrise, I felt frenetic and distraught .
Then a chat to my mom (she’s the best), a cup of tea and some movement, followed by an afternoon with friends, and I feel ready to take on the world’s challenges 💪 .
Tea, yoga, and love. I think that’s the remedy for everything. 🍵🕉💞 .
Flowing in @aloyoga 🖤 #yoga #teatime #movement