#MoveItMonday

MOST RECENT

Yesterday was day one!! I am so excited I absolutely in love with Lift4 already! I have never had such sore muscles like I do today! Can’t wait to go home and press play on Day 2!! #lift4 #musclegains #lookgoodfeelgood #sorefeelsgood💪 #motivation #moveitmonday #goals #dontgiveup #beachbody #coach #lifebydesign #wisconsinliving #minnesotagirl #507 #whatsyourdream #whatsyourmotivation #getupgetmoving

7/16/18 MoVe It MoNDaY TRX and MiXXedFiT at @paradise_fitness Hagatna!! TRX .....jiggly wobbly legs✅✅ calves on fire 🔥🔥✅✅ core put to the test ✅✅ MiXXedFiT...it may have been Monday but we had some freaky Friday music♫♪♬😜!! #MoVeItMoNDaY #MiXXedFiT #mixxedfitinstructor #TRX #ParadiseFitnessGuam #Hagatna #paradiseproshop #mystudentsrock #highkneesocks #GRRRLARMY #GRRRLPOWER #NotyourCompetition #garminfenix5s #41andstillhavinfun #mixxedfittribe #corewurk

Missing the mountains already 😩 BUT happy to be back to my usual routine! This week’s workout gives you a little bit of everything- be sure to save it! Video for movements will be up tomorrow! 👏👍⛰

This workout damn near killed me 😖 lmao

After being out the game for a minute .. you will definitely feel it!! I got up and worked out today because it makes me feel good. I feel better about myself and the things that I’m capable of doing.
That moment it’s BURNING, or I can’t seem to do ONE MORE REP!! ... .... and I KILL IT?
Sweat 💦 POURING FROM YOUR BODY because you are giving the best of yourself for this 30 MINUTES or so?

I can do it. I deserve it!! Hell, I DID it and YOU can do it too y’all, I promise 🙏🏽 WOTD:

@popsugarfitness @msjeanettejenkins @annarenderer
I LOVE YOU GUYS and you guys don’t even KNOW IT ☺️ Ahahahaha
#sacramentofitness #workout #moveyourass #mondaymood #motivationmonday #ididit #imdoingit #youcantoo #itspossible #cannafit #leahsativa #cannabiscommunity #freshstart #reset #joinme #workoutwithme #ilovethislife #positivevibes #moveitmonday #gotime #challenge #imsorealready #lmao

Day 7 of the @womenofwellness #21daychallenge DONE! ✅60 mins on the Cybex plus 24 burpees, 24 squats, 24 leg raises, 24 sit ups, 24 push ups, 24 bicycles, 24 mountain climbers. Pretty tried toady but keeping it moving. #CoachKanani #mindbodyspirit #refocused #KeepingitMoving #womenofwellness #buildyourtemple #21daychallenge #afterworkgymflow #Day7 #LoveYourBody #MoveYourBody #MoveItMonday #Week7Day1

We May Look Foolish To People Who Don’t Understand What We’re Doing & That’s Ok! If What You’re Doing Is Meaningful & It Brings You Joy & You’ve Seen Other People Succeed Doing The Same Thing, Dare To Look Foolish & Take A Chance On A New Path & Direction! Happy Marvelous Monday! 😊✨Slayed #MoveItMonday! #TIUTeam #TIUsisters #TIUGirls #FitFam #Fitspo #Mindset #Mantra #Motto #MotivationalMonday #Quotes #QoD #MondayMantra #MagnificentMonday #MarvelousMonday #YoungFemRev #Inspiration #Motivation #MakeItHappen #TIUNYC #Wisdom #MondayMotivation #BossBabe #GirlBoss #MCM #Inspo #LifeCoach #PauloCoehlo #Summer2K18 #SummerToneUp

You don't have to move fast. Just move! You don't have to do every move perfectly. Just move! You can modify the moves. Just move! The most important part is that you. JUST! MOVE! Do you have any idea how much GOOD that movement can do for your body?! And not JUST for your body, but your heart, head, and soul?!
🍍 relieves stress
🍍 helps with anxiety
🍍 releases endorphins
🍍 increases blood flow
🍍 improves mood
🍍 gives you energy
🍍 helps brain health and memory
🍍 oh yeah, it helps with weightloss too!
🍍 and so much more!
The only workouts you will ever regret are the ones that you miss!
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Not sure what movement to do? I can help find the perfect fit for you! Send me a message!
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#moveitmonday #motivationmonday #justmove #progressnotperfection #sweatitout #moreenergy #weightloss #stressrelease #workingonme #weightlossjourney #journeytofit #plussizefitness #plussizecoach #fattofit #fithasnosize #plussize #fitnessjourney #iamenough

Sparkling and spinning in gold at #214lafayette 🌟 #AqualilliesNY #MoveItMonday

Find what makes you move. That makes you want to come back for more. Whether that’s a workout at home, lifting at the gym, or taking a class like the CIZE class I just finishing teaching...FIND IT!

It might take some trial and error, but when you do find it, that’s one less excuse 😉

Move it Monday! 💪

5 Rounds
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs

Rest 3 Min

REPEAT!

#alishasbeyondmeasure #moveitmonday

Deadlifting 4x5 It still felt challenging but it's getting better!
It's difficult to tell sometimes why our body isn't cooperating.
Is it the heat? 🔥
Am I eating enough?🍔🥗🍨 (well that's less likely 🙃but possible)
am I having an off day? 🤷‍♀️or in a bad mood?😒 I've found that
tracking everything you can really helps. It seems obvious. You have more information to go off of but not many people do it. Here's what I've been📝tracking:
🍍Food & nutrients 🏋🏼‍♀️workouts
⚖️body weight & mood
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I've learned to pay more attention to the feedback my body gives me. More recently cutting out 90% of heavily processed foods and focusing on eating more fresh fruits 🍓veggies 🥒and lean protein 🐓 My skin has cleared and my energy improved. I still enjoy the "bad stuff" just much less frequently.
I'm not saying everyone should eliminate these types of foods. But I would suggest tracking some of the things mentioned if you're stuck in a rut or feeling like 💩
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#motivationmonday

#Zumba AND #abs - these ladies never stop!! #MoveItMonday on 🔥🔥🔥 #zumbafitness #zumbafriends #zumbalife #thegymismyhappyplace

It’s #moveitmonday. One of the ways we mix things up in the summer is to track down school playgrounds & parks they we’ve never visited. Have you heard of this “Mirror” game? It felt a bit like the game twister but trying to copy a toddler’s moves is truly something else...😜 #campcampanelli #moveitshakeitpics #fitfamily #summerday #hopscotch #playground #momlife

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