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#MoveItMonday

MOST RECENT

Gman learning some new skills last night and I'm still working on my handstand!!! #urbangym #firstgrader #strong #raisinghealthykids #moveitmonday #moveit #gymnastics #urbangymnastics #parcor #leadbyexample

Almost forgot to post a Move It Monday today but here it is!! Ova Dweet - @popcaanmusic
#DancewithSuna

President's Day doesn't stop FloMo 9rounders #flowermound #lewisville #fitness #kickboxing #boxing #moveitmonday

I love food and I love to workout.
Two things that I haven't been able to fully enjoy this past week and it's driving me nuts! Right at the halfway point of this @1stphorm challenge too! So OVER this whole wisdom teeth thing.
I did manage to get some legs in today and it felt great to move!!
#moveitmonday #fitness #fitchick #fitpro #chickswholift #cultivatingdiscipline #mytransphormationchallenge #mytransphormationjourney #transphormation #1stphorm
@1stphorm

You know we like to move it move it! Thanks to everyone who came out to another #MoveItMonday with our energetic instructor @chesterjonesjnr !
Thanks to our partners @nhfjamaica and @officialwata for making it happen! 💃🏽🙌🏾 #JaMoves #GetMoving #FeteSzn

In God’s word, it says to wait for the Lord, but in the midst of our busy lives we must find ACTION to press on to better health.. which can be described in so many ways. 🙌🏼🙌🏼🙌🏼
One of my reasons WHY I love Mondays so much. It is my ACTION Day.. Eventually, I want every day to FEEL like a Monday. My Sugar Detox group started today and the ladies are so pumped up on ditches these bad habits, it GETs me EXCITED!! 🙌🏼🙌🏼
#compoundeffect of Energy and ACTION

Some of you may think I am crazy! That is okay, because one day you will love Monday’s too. 🙌🏼🙌🏼
I wasn’t always this HYPED over the top for Monday’s while working in Corporate America but now my MINDSET has changed. 🙌🏼🙌🏼 We get a fresh start, every week and even every day for our health, our choices and our attitudes. When I talk negative about events or myself or things in my life I already has a strike against it. The task we have in front of us are not always fun things to do.. however when you tell yourself “ I CAN DO THIS” This is really hard, but “I will push through my HARD” and Soar on wings like eagles. We are getting Stronger physically and mentally!!
🙌🏼🙌🏼
So often when we wait on the Lord, we stay content and create more fear and a ton of excuses. God wants us in motion, He wants us flying like eagles and use our gifts and talents well for HIs glory. Let’s finish the race well, on this beautiful Monday evening… look forward to another great day to SOAR!! #ilovemondays #moveitmonday
Isaiah 40:31 but those who hope in the Lord will renew their strength.
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Aaaand goodnight 😴 #moveitmonday #moveit

Everything is better speed up 😝 i haven’t done a video in a while . Decided to freshen things up 😂 Core De Force for the win!! Happy Monday 🙌🏼👊🏼💜 Also, new hair 😍😍

Ready to tackle the week like...😎 Love love LOVE this Azonto song, "Azotongo" by Oswald 🎶🎶🎶 it always makes me want to get up & MOVE! .
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#zumba #zumbafitness #zumbacomunity #iamzin #zinmember #zj #zjkristine #zumbajammer #jointhejam #azonto #moveitmonday #mondaymotivation

Kettlebell workout comin’ at ya! Total body workout, with the circuit focusing on kettlebell movements. Who uses KBs in their workouts already?! 🙋‍♀️🙋‍♂️ Comment below if you try this workout! Swipe for video of circuit movements 👍

Double Jack push-ups.... we KILLED it tonight. I struggle with Monday’s but feel like a million bucks after some @lesmillsgrit With @newbegfittrng And the crew!! Hey look @whatsthesqueaze🤗🤗😂 #movtivationmonday #moveitmonday #mondayslay #trainyourinnerbadass

Quick warmup mile for arms & abs workout, felt the burn tonight baby! 🔥💪🏼 #runhappy #IR4Kayella #armsonfire #strengthtraining #runliftrepeat #moveitmonday #runnergirl #fitmom #fitlife #dowhatmovesyou #goals #garminforerunner235

Round and round she goes where she stops nobody knows... Rollerskating in my Dead Doll room ✅ #rollerskating #livingdeaddolls #gothdoll #dollhouse #byebye #figure8 #wheels #spinning #moveitmonday #funfunfun #catchmeifyoucan

Jump start your week with #moveitmonday and these killer body toning exercises.

How do you like to start your week?

Hope to see you in class @bluelotus_annapolis
soon!

Outfit from @carbon38

#sculpt #barre #toneandsculpt #weeklyworkout #annapolis #blyssculpt #barrehard #carbon38 #fitnesslifestyle #ankleweights #shapeupsculpt #nevermissamonday

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