#Move

MOST RECENT

No better place to celebrate birthday💪🏻
Do what makes you happy, enjoy life, ability to move and inspire.
Nothing is given‼️.
31 today 🙈
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Happy Birthday ❤️@artsff
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#naturalbodybuilding #scorpio #pump #gym #flex #train #onedayatatime #positivevibes #personaltrainer #sandiego #31 #birthday #celebration #thankyou #❤️ #move #love #repeat #gaystagram #сандиего #тренер #legday #squats #woof

Normalise SKY TIME over SCREEN TIME.
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Weekends are great for topping up on some Sky Time to heal our accumulated nature deficit disorder; specially for those of us who have had trouble hitting our 10% outside time target in the working week.
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What is this 10% of outside time you talk of Mr Riddle?
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The average urbanite spends 90% of their life indoors, removed and disconnected from nature – so much time, in fact, that the modern urbanites have been labeled as the ‘indoor generation’.
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This is actually quite shocking to read.
But when you actually think that there are 24 hours in one day, and 10% of those 24 hours is 2.4 hours, you can start to make more of a connection to it.
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And so I ask you.....how many of your days are you spending 2.4 hrs outside?
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Now I don’t mean time spent in the shops, in the car’ or on public transport, as this is still INDOORS.
I mean how many hours are you spending under the blue, white & grey sky?
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So here’s the challenge...
Set a timer on your smart phone for 2hrs 24mins, and every time you venture outside I want you to hit start, and then when you go back under shelter you hit pause.
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The challenge is to accumulate 2.4 hours per day to cleanse yourself of this “indoor generation” label.
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I would love you to keep me in the loop of how many hours you’re uploading each day. So please feel free to tag me @thenaturallifestylist in your stories or on your feed, with the hashtags
#theurbanitechallenge & #getoutside
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We can do this... let’s ditch the screen time for some potent sky time.
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Who’s in?
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#weekend
#happysunday
#sundayfunday
#happyweekend
#love
#thenaturallifestylist
#getoutside
#gooutside
#naturegains
#indoorgeneration
#breathe
#play
#move
#lovethelifeyoulive
#rewild

Marco e le #gioie: capitolo domani è un altro giorno. 12 ore in #aeroporto.

Marco and the #joys. Tomorrow is another day. 12 hours at the #airport

#Venice#thanks#easyjet#sarcasm#waiting#longday#funday#dove#goinghone#zen#patience#calm#table#time#destination#travel#move#life#smile

Lovely ez frosty trails, calf on the mend. Enjoying the wide Hoka ATR5. #run #running #runs #trails #trailrunner #trailrunning #move #nature #outdoors #green #endurance #hokaoneone

@Regran_ed from @lemonmove - [Hijrah]
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Assalamualaikum #lemonade balik lgi di @lemonmove ... Kemarin2 banyak banget yang suka nanya2... ih.. kan gak boleh gini.. ihh.. kan itu... ihhh masa gini??? lohhh itu kan bidah... loh koo gitu si ngasih taunya... hati2 nih...
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Hijrah hakikatnya adalah berpindah dari sesuatu yg buruk menuju yg baik... dari yg tadinya tidak peduli jadi peduli .. yg tadinya tidak taat jadi belajar taat... Tapi kadang saat kita hijrah ini... ujian awal menjadi yg lbh baik itu dimulai...
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dimulai dari "lohh... loh.. masih dengerin musik???... ganti sama murotallan... antum udah pake jilbab masih ajah suka KPOP... loh... loh... shalatnya gak gituh.. antum ngaji dimana si???.... lohhh Klo nggak pake cadar?? astagfirullah... jangan pecicilan... loh koo jawabannya gitu si??? coba cari lagi yg bener... jangan ngawur... atau yg lbh parah... kadang2 kita sampe menganggap saudara kita tuh ahli neraka.. dan kita ahli syurganya... suka ngaggep2 kita tau semuanya... yg lain gak tau apa2...
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laaahh... situ siapa?? pemegang kuci syurga???
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Nah guys, hati2 ya sama jebakan syetan... hakikatnya hijrah bukan berpindah dari keburukan menjadi makin buruk... semua itu saudara kita... semua org itu punya dasar dan alasan masing2 kenapa ini... kenapa itu... belajar yg baik... lalu amalkan dengan baik... jangan sampai kita terjerumus dalam kesesatan syetan yang mengatakan bahwa kita adalah yg paling benar... ihhh... naudzubillah... semoga Allah senantiasa melindungi kita ya....
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Perbedaan itu biasa.. ane mah mahzab nya ini .... ente mazhabnya itu.. kata ustadz ane gini.... kata ustadz ente gituh... semua2 lah pokonya... hargai perbedaan selama yg beda itu hal2 yg sifatnya cabang... gak papa... yg gak boleh itu yg sifatnya dasar.. kek aqidah dan lainnya...
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Yook sebagai sesama muslim kita harus bersatu.. saling menasehati. dengan baik... bukan berati mengnilai dengan sebelah mata... bukan juga menyalahkan... org ustadz2 yg beda karakter ajh bareng... loh antum yg bukan siapa2... koo bisa saling tuduh menuduh... mari saling bersaudara.. sebab salah satu nikmatnya iman adalah ukhuwah islamiah... sekian semoga bermanfaat :)
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#islamicquotes #muslimquotes #move

Impression from the new flat , ECM , MAZZER LUIGI Set up , best coffee in town yeahhh #flat #move #impressionism #moroso #ciccio #light #boat #feelhome #home#bestcoffee #ECM#Mazzer#goodmorning

Sunday runday! 🏃 5K done with push-ups, triceps dips and kettlebell swings. Epic cheat day yesterday. Banoffee pie, burger, pizza, fries, hotdogs, ice cream, rice crispy treats, brownies, potato chips, and other stuff. 🍰🍔🍕🍟 #getmoving #hardworkpaysoff #noexcuses #hustle
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Breakfast: 1 heaped tbsp @wholeearthfoods crunchy peanut butter, 1 cup of @nescafe gold coffee with 2 #linodiet stevia droplets and a splash of Koko, lactose free, dairy free, unsweetened coconut milk and 1.5L of water.
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Lunch plan: Oven baked sea bream and grilled salmon, lightly seasoned salad, steamed veggies. Taking it easy on the cheats today as I’m traveling tomorrow
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#move #work #getmoving #outworkeveryone #fourhourbody #4hourbody #slowcarb #keto #healthylifestyle #healthyeating #healthyfood #weightloss #fitness #weightlossjourney #nodaysoff #healthynutrition #nutrition #cantstopwontstop #gymlife #playtowin #hardworkpaysoff #slowcarbdiet #fitnessmotivation #weightlossmotivation #youcantoutworkme

#ミニバス #バスケットボール #大阪 #応援 #小学校 #スポーツ #練習試合
#pentaxks2
#pentax #pentaxian #sports #landscape #juniorhighschool #basketball #move #enjoy #osaka #wonderful #japan

練習試合の前日に息子とドリブルで切り込んでレイアップをやろうと決めて、当日、その通り実行してシュートを決めました。
シュートを決めれるとは思ってなかったので、嬉しかったですね〜

🤗📀🎉 ONLY 3 DAYS UNTIL THE FIRST ALBUM CD RELEASE PARTY!! Get your tickets today (LINK IN BIO)!! 🤔 ❓ Seats are being taken quickly, do you have yours?!?! Let us know comment below!! @thejazzcartel at @upstairsatvitellos Wednesday, Nov. 21st, 7:30PM!! Thank you!! Best,
The Jazz Cartel www.thejazzcartel.com !! 🤗 • • • .
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#thejazzcartel #voice #new #franksinatra #music #performance #losangeles #sing #newmusic #original #love #hollywood #song #california #dtla #concert #live #life #move #shirt #livemusic #song #saxophone #video #videos #guitar #drums #sing #bass #singer #songwriter
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🎵 by @thejazzcartel 📀 The First Album (2018) now available on CD/Digital Download/Spotify/iTunes/Google Play/Apple Music/YouTube Music/Deezer 🎙🎵

This weekend I... competed in a netball tournament. This was me when I got home, waiting for a nandos delivery because I'm worth it 👸🏻 #whatevenissport #cleaneating #cathaireverywhere

Happy Sunday!! Glad I got my short workout in whilst working on more #nourishmel stuff. Never regretted a workout, no matter how reluctant I was to start 😅 #fitness #nourishment

Szczęście to nowy sposób na bycie bogatym.
Wewnętrzny spokój to nowy sposób na odniesienie sukcesu.
Zdrowie jest nowym dobrobytem.
Życzliwość to nowy sposób na bycie fajnym.🧘🏻‍♀️ Postanowiłam dać Ci prezent, mojego ebook-a "Szczęśliwa 7" za darmo ale z dobrą energią. Znajdziesz w niej moją historię oraz 7 kroków, nawyków jakie robie by już od rana mieć dobry dzień. Jest to metoda przez lata opracowana, która gdy tylko dasz sobie 66 dni i ją zastosujesz odmieni twe życie na bardziej i tu wybierz na czym Ci zależy: zdrowie, szczęście, energię, spokój ducha czy rozwój biznesu.
Moją książkę możesz pobrać klikając w link:
http://www.annasosnierz.com/szczesliwa7

Będę bardzo wdzięczna za udostępnienie tego postu znajomym, lub odznaczenie ich w komentarzu. 🦄❤️

Nothing worth wild having in life will be easy. It will a struggle. Accept that it will be a struggle and just know that in the end will be greatness. Credit : Unknown pls dm for proper credit ty✨ ✨ ✨ ✨ Follow: @mentor Follow: @felixmroemer ✨ ✨ ✨ #mentor #inspirationalquotes #inspiration #inspirationsstyle #inspirations #myinspiration #getfiredup #whatareyouwaitingfor #whatareyouwaitingfor⁉️ #getthingsdone #move #getgoing #getupandgetgoing #inspirational #inspiration_gallry #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotes❤️ #quotess #youcandoit #youcan #pushyourself #successquotes #quotesaboutsuccess #pushyourself #pushyourlimits ✨ ✨ ✨ ✨

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