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#motivation

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☠️CARDIO ☠️ Tag a friend & give this a go! πŸ™‹πŸΌ I don't really ever do cardio but I decided to throw in this little stair master BURNER at the end of my glute workout! πŸ”₯
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1️⃣Kickbacks - complete for 1 minute then walk at a moderate speed for 1 minute
2️⃣Side steps - 30 steps each side then walk at a moderate speed for 1 minute
3️⃣Squat walk (wide steps) - complete for 1 minute then walk at a moderate speed for 1 minute
4️⃣ Sprint climb (not in vid) - challenge yourself for 20 seconds sprint climb.
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Repeat 3 times. πŸ”₯😡
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P.s. Outfit @musclerepublicapparel 😍 use code lauren β™₯️
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #travel #summer #miami

Diamonds are Forever! @andyfrisella on Pressure Creating Diamonds. Most people know these quotes but do nothing. To know and not to do is not to know. Get it? Follow @crazieswin if your crazy enough to follow your dreams

Shoulder Burn Out πŸ”₯πŸ”₯πŸ”₯ 40seconds on 20seconds rest
3-5 rounds
#alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workout #motivation #friday #gym #shoulders

Some of you need to evaluate your friendships. If you’re friends aren’t trying to improve themselves or their life then you need to let them go !!
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Take Control Chicago - Oct 29
Stay Ready LA - Nov 14

You have spoken!!! πŸ™ŒπŸ»
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Of all the workouts I did this week, you guys wanted to see my Back & Biceps Blaster from yesterday... here it is!!!
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Close Grip Pulldown 5x5
Rest 90
EZ Bar Spider Curl 4x6
Rest 90
Single Arm Row 3x8, into
Cable Face Pull 3x8
Rest 60
Hammer Bar Curl 3x8, into
Low Cable Curl 3x8
Rest 60
Single Arm Pulldown 3x12, into
Reverse EZ Curls
Rest 60
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This took about an hour and used a lot of exercises that I haven't tried in a while! Felt great...
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Give it a try in your training week and let me know how you get on in the comments πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

THE QUEEN >>>
@janelleginestra
COLDEST to do it ...
#MOTIVATION
Tag @kellyrowland and the BEST RAPPER ALIVE @liltunechi

That feeling when the weekend has finally arrived πŸ’ƒπŸΌ Tag your bestieπŸ‘­β€ΌοΈ .
Song: " Maleek Berry - Being Calling" πŸŽΆπŸ‡³πŸ‡¬ @maleekberry .
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Credit: @doriel_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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Dr. Sarah Lubik is Simon Fraser University (SFU)'s first Director of Entrepreneurship. She is co-Champion of the Technology Entrepreneurship@SFU program, a lecturer in Entrepreneurship and Innovation at Beedie School of Business @sfubeedie and a researcher in university entrepreneurship! .
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#EduHacks #hackhub #hackathon #1000+ #webdxd #mlh18 #mlhacks #innovation #tech #design #24hrs #grandprize #sketch #vancouver #countdown #workshops #education #learning #bebetter #motivation #sfubeedie #sfu #entrepreneurship #entrepreneur #judge #lecturer #researcher #sfubusiness

#ugly #truth #nofilter
Da sind direkt wieder 2-3 Kilo drauf und #booom ist der Bauch wieder rund... schuld ist das #celltech by @muscletechofficial
Irgendwer muss ja Schuld sein!
Aber fast wieder 90Kg und das ist mein WohlfΓΌhlgewicht!
Guten #pump
#myfit24 #lΓΌdenscheid #iserlohn #sauerland #fitx #gym #posing #biceps #trizeps #sidechest #shoulder #keepsmiling #keeppumping #train #everyday #bodybuilding #lifestyle #motivation

Just Completed An Transaction In The Books Less Than 35Minutes If Your Seriously Interested Text "Cash" To (213) 471-7580 And You'll Be Provided With The Proper Information On How To Get Started. #staytuned #new #inspiration #car #supercar #luxury #motivation #dailymotivation #day #night #firtspic #world #cuddled #successful #success #go #make money #money #earncash #rewards #boxing #follow #followme #workout #beach #rich #inspo #getcash #newbrand #fitness

Be happy in your own skin. Self doubt will sabotage your success. Believing in yourself is the most important trait needed to live the life we deserve. You can't make everyone happy but you can make yourself happy. Nobody is born happy and positive, these are traits we learn as we grow, we make mistake and we appreciate all we have and who we are becoming and what we are learning.Loving yourself and putting yourself first is vital to our wellbeing. And remember when ever someone asks you how you are, always reply with "good thanks!" #juliepiantadosi #motivation #motivateme #happiness #happy #selfie

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