#MotherRunner

MOST RECENT

Yes, you! 😘💖 #happymonday #beautifulpeople

#Repost @katieshepherd03 (@get_repost)
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“Commit to the Lord whatever you do and He will establish your plans.” Proverbs 16:3
I caught another beautiful sunrise this morning! Check out the fog/humidity across the field. It was just amazing. God really showed out this morning! So, it’s Friday the 13th, but there wasn’t anything scary about this run. Coach @hohoruns had 4 miles on the plan, half mile WU then 3 miles at 11:15 pace. My pace was 11:08 and splits were 11:12, 11:02, and 11:09, then half mile CD. I’m so happy this run went well. My heart rate was still a little high, but it was 74 and 99% humidity 💦💦 I know these paces are slow, but my body has changed so much over the last year since my partial hysterectomy surgery. My faster days may be behind me and I’m okay with that. Happy Friday friends!! I hope y’all have a wonderful day! 🌅🏃🏽‍♀️ #runner #running #run #mcmtraining #marathontraining #sunriserun #bigsunrunners #womensrunningcommunity #runnerscommunity #runningcommunity #runnersofinstagram #inspiringwomenrunners #instarunners #oymambassador #motherrunner #fitmom #fitfam #cardio #runtoinspire #runforGod #morningrun

Nec Aspera Terrent. Latin loose translation the strong fear nothing. #strength #girlpower #strongertoday #ink #whyitri #paramedic #ems #motherrunner #newbeginnings #peace

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Well that was hard 🤷🏻‍♀️ 4.30am alarm to beat the heat and it was still hot and humid 😫 Despite being a massive sweatfest it was lovely to be the first one out on the promenade to enjoy some quiet miles. 14 miles @10.30 average alternating between slow and faster miles. It was meant to be 16 but I cut it short as the tank was well and truly depleted. Now, foccacia!

Shocking week for exercise last week, too many social things got in the way. Starting the week right with an early morning plod with the pup in the pouring rain #motherrunner #runmummyrun #75milesinjuly #runbitchrun #justrun #runhappy #run #runchat #runchatuk #dogswhorun #hungarianvizsla #vizsla

Super stoked and felt totally awesome esta maňana on the Run leg del @trimountainman Sprint Relay up in Flag with my Team Tribe-a-licious. Catching fire and getting our wood with @heatherbeutel and @yaegerbomb3 by crushing our last year's time and securing First Place Overall. Gracias a @hammernutrition for my #howihammer #hammerfamily edge y @tribemultisport para los #lovemytribe #triberacing #triberules support!
¡Ándale y con ganas!
#mamaruns #motherrunner

Getting Monday started off right 😁
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0500 CrossFit: ✔️
🏋️‍♀️12min EMOM - 12x2 Hang Squat Clean
4Min- Back squats 5x2 + 5x5 push ups
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I was so proud of doing the push ups full tricep form 😉🙃. I felt great! *
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Got home and the family is still sleeping. I read and went on my run. Now it’s time to get myself and kiddos ready. *
But first BREAKFAST!! Happy Monday!!! #runnersofinstagram #runningmotivation #insta_runners #runningmom #runningmama #motherrunner #crossfit #garmin #rwrunstreak #rty2018 #runner #runneraddict #runnersworld #mondaymotivation #monday #fitmom #runningcommunity #running

As I set my alarm clock for 3:45AM 🙌🏻 gotta love training
#motherrunner

Running all the time - day and night at least 😉

I had an interesting encounter with a cyclist on my morning run. He wasn’t lost, but just finding his way through the area on his trek from Maine to California...inspiring! I gave him directions to get to a neighboring city and we were on our way. Never know who you might meet and help while out on a run!


Training for 100 miles + @RunRocknRoll #RNRBR #RNRChicago #ad #bibchat #bibravepro #orangeisthenewfast @uarunning #UARunningBR @karmaringco #karmabr


#dothework #dreamchaser #ihavearunnersbody #runnersofinstagram #runnersofig #motivation #runlikeamother #motherrunner #fitmom #strongmom #inspiringwomenrunners #inspiringwomen #womensrunning #womenrunners #womensrunningcommunity #werunsocial #irunthisbody #findyourstrong #buildthepath #runtheday #rungum

#sundayfunday?!? in the books. It was one of those days as a parent... you either were having an absolute blast with your kiddos or you were going to kill them...and of course they took turns with this 🤣🤣🤣 good news...everyone survived!
Breakfast was a delicious veggie omelet (avocado, tomato, onions & bell peppers) with sliced tomatoes & a piece of bacon! I for sure stole a bite or two of the kids pancakes & mom’s potatoes 😊 raw almonds on the drive home. A protein bar & apples for lunch. And a Cobb salad for dinner.
Started the day with a 1 mike walk w/my little man while grandma & Kenzie slept. Took the kids & the dogs for a walk around the lake. And finished the day on the treadmill - 3.25 miles on a 4% incline.
Not gonna lie - it was a hard day. But tomorrow is a new day & a fresh start! 🥚🍅🥑🍎🥗🍊🏃🏼‍♀️👟💪🏻🐶 #RunMommyRun #RunLikeAGirl #RunnerGirl #MomsWhoRun #LoveToRun #Running #FitMomma #MotherRunner #MomOnTheRun #RunningMama #iRunThisBody #FitFamily #FitLife #OFT909 #OFTRedlands #OFT_PalmDesert #OFT #KeepBurning #GOTG #WeightWatchers #LifetimeMember #HealthyChoices #MealPrep #MealPlanning #PlanToSucceed #LiveYourBestLife

Almost doubled my normal #sundayrunday and tried a different path with some awesome views down Fraser hwy. I enjoyed the downhill way more than the crawl back up ⛰🏃🏻‍♀️ #motherrunner #justkeepgoing #neighborcows #10weekspostpartum

My 6 year old daughter took my post run pic again today. She’s loving being my photographer 📷😁 Then she asked me why I was holding up 3 fingers if I ran 12 miles, smart girl! 😂🏃🏼‍♀️
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Another warm #SundayRunday 🏃🏼‍♀️ Had sweat dripping off my visor again 💦 Thought it was a fluke last week, nope. Turns out I’m just one sweaty gal 💦
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#12miles #nathansports #werunwithyou #roadid #runningclub #mileschangeyou #milestogo #runclub #sweatfest #summerrunning #icanandiwill #runner #irun #runningcommunity #weekendwarrior #beatyesterday #rundone #progress #keepshowingup #smallchanges #igrunners #runnersofig #keepgoing #motherrunner #becomingabetterrunner #fenix5s #dontgiveup #latepost

Simple Hydration Run Team's @amieontherun made a stop at a cemetery to hose off on a 99% humidity run in Michigan. Experienced runners always know where those cooling off spots are located. .
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#run #runner #running #ultrarunner #fitmom #borntorun #runsimple #simplehydration #shrunteam #simplehydrationbottle #runlife #runnerslife #runspiration #runmichigan #igrunners #runwithpurpose #rungear #hydration ##irun #marathonrunner #trainingrun #trailandultra #justrun #motherrunner #optoutside #loverunning

regram credit to @lovelivelaughrun. Thank you Yvonne Elizabeth Chee!
#ministryofsports #ministryoffootball #mof #mos #mofeye -----
Original caption:
She is my happy 😍 That's Lea all dressed up for Lunar New Year celebrations at childcare today 😍
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Can't train tonight coz I'm not feeling well but going home earlier to my princess more than makes up for missing training.
#motherrunner #bepositive

I'm having so much fun with swimming and biking I sometimes forget I'm supposed to be training for a fall marathon 😬 🙊 I rather like how the non impact sports are impacting my body #nopain #lessinjury But I want to try to see if I can handle marathon volume again....anyway today was hot and I procrastinated. 6:30am run would have been much preferred over leaving at 11:30am! 🙄 cadence sucked today as I had to walk a lot and was dragging my feet a bit in the heat and due to running over the lunch hour (I was hungry!) but I got it done ✅ 15K @ the lower end of long run pace (could have done with running a bit slower today!!) 6:20min/km ~ 10miler was on the schedule but I ran out of road 🤷‍♀️ I was a few K short when I got back to my neighbourhood and had to run back and forth and do crescent loops to make up the distance...by 15K I couldn't bare to do 1 more loop in that heat and called it a day 👌 I was thankful for the public water 💦 fountain in #Stittsville on the #transcanada trail ~ started out with #nuun but ended up needing to refill with water (please remind me to take extra tabs with me!) I normally wouldn't fuel during a run of 1.5h but I needed it today! Yay for #endurancetap 🍁 it's really working for me! 🏃‍♀️ #teamtap #teamnuun #ptittraindunord #marathon #marathontraining #hansonsmarathonmethod #endurance #stopprocrastinating #earlymorningrunningisbetter #motherrunner #bamr #neverknowunlessyoutry

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