Follow the page 👉🏻 @rainbows_of_kerala Habit of the day ! Take some time to MEDITATE Man sits in a scolding hot pot demonstrating the amazing power of meditation ! Harvard researchers found that practicing meditation increases and fosters creativity , relieves stress , promotes blood flow , widens our sense of compassion and slows aging ! Start with just 5 minutes a day and work your way up , to your age ( 20 years old = 20 minutes of meditation ) .
Even though it was raining the majority of the time I was in Placencia it was still extremely beautiful. While it is more of a touristy area, I’d definitely recommend checking it out if you’re in the area.