#MorningRitual

MOST RECENT

No. 19 is the German writer Lene Voigt, she lived about 100 years ago and wrote in the dialect of my hometown #leipzig which is called saxonian and doesn't sound very nice. But very funny. When I went to art university I had to read her stories to my fellow students and this was always so funny. #femalartist #strongwomen #inspiringwomen #my100women .
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#illustration #morningritual #sketchaday #artdaily2018 #handlettering #ecoline #doodle #drawing #illustratorsofinstagram #instaart #coffeelover #makersgonnamake #creativewomen #brushlettering #morningcoffee #berlinillustration #illustratorsofinstagram

Notre motivation du matin :
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Et vous, plutôt team café ou team thé ?
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#uneheurepoursoi #lifestyle #inspiration #mood #morning #coffee #tea #goodmorning #morningritual

*Werbung durch Markennennung*Guten Morgen meine lieben☀️
Lecker gefrühstückt,geduscht und ansehnlich gemacht.Jetzt kann der Tag beginnen.Braucht ihr morgens lange oder geht es bei euch Ruck zuck.?
#goodmorning #startindentag #happy #lifestyle #makeup #morningritual #coffee #imstagood #aufgewacht #instalifestyle #life #instapic #beauty #dressyourface #face #makeupbyme #instagram #beautyrituals #woman #lovemylife #aftershower #morningroutine #picoftheday #mum #goodday #blondhair #mallorca #friendly #spain

Good morning! 😊 @herbalife breakfast shake & tea ✔ Now off to catch the train to Paris 🇫🇷 Ready for an amazing weekend with my Herbalife family for the event of the year! #Extravaganza2018

Feel the pulse, Cosmic codes, Solar sun, Sun-gazing, a new day - Vitamin D, drink in those rays . . . Boost the production of melatonin and serotonin. Sungazing first thing in the morning as the sun rises and last thing at sundown stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract, and then hits the brain - Bam💥 #powerup #lfeforce #givethanks #clearhead #clearmnd #newenergy #vitaminD #sungazing #meditation #health #raiseyourvibrations #raiseyourfrequency #riseup #cosmicscodes #wakeywakeyrisenshine #bestpartoftheday #dawn #sunrise #healyourself #mindfulness #camping #morningritual #lightlanguage #sunpower #solarpower #healyourself #seethetruth

Look what arrived in the post! I’m so excited to start this. When you wake up, you have to own your morning. It sets the tone for the day: what miracles are you going to achieve today? Write them down and believe you can achieve them. Plant the seeds... be the change you want to see in this world 🌎. Time to enjoy another beautiful day. 54321 lets go! Have an amazing day lovely people 💕 #attractpositivity #positivevisualization #enjoythejourney #lovelife #bethechange #gratitude #morningmotivation #morningroutine #habit #morningroutine #morningritual #behappyandsmile #lovetheworld #lawofattraction #miracleshappen #soberliving #soberandhappy #youarebeautiful #youareenough❤ #successhabits #5secondrule #5secondjournal #haveagreatday #havefaith #justdoit #goforit #followforfollowback #follow4followback

Morning ritual 💛. Un café et un jus d’orange, en tête à tête. Rien de mieux pour commencer la journée ☀️. Et vous, quel est votre rituel du matin ? #goodmorning #morningritual #coffee #besttimes #withlove #aixmaville #aixenprovence #tourisme #market #marcheauxfleurs #blondie #postbyblondieaix #bloggeuse #bloggeusemode #blogging #lifestyle #goodvibes #igers #igersaixenprovence #instagram #likeforlikes #followforfollowback

Just another day in #varanasi.

Rain washes earth, men prepare body, wood burns clean everything, and people have their own morning rituals bathing in the #ganges

#india
#amazingindia
#justanotherday
#morningritual
#bath
#benares
#iloveindia

Jer je doručak najbitniji. 😉🥪 #ujninakujna #sandwich #breakfast #kikinda #morning #morningritual

•[La emozioni con #Wanderlust108 non sono ancora finite!]• 💗
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💥23 settembre, Firenze, Parco delle Cascine
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➡️Nel pomeriggio vieni a provare con me la Cerimonia del Tè, un elogio alla lentezza per riconnetterci al nostro respiro e rimanere ancorati al qui ed ora. 🍃🍵

Morning meditations with our Howlite Mala Beads.
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Howlite is the stone of patience and awareness. A crown chakra stone, the beads thin white and grey threads help to create calm and relieve stress.
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Our Howlite 108 Mala Beads are hand knotted and finished with a grey silk tassel. R350 each, DM to order.

CALM YOUR MIND IN THE MORNING ☁️
Do you look at your phone before doing anything else in the morning? If you do, you are flooding your brain with information. Whether it’s looking at social media (comparing yourself to others) checking work emails (worrying about what you have to do before even leaving bed) or reading the news (inherently negative) - none of these are good for your mind.
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Your brain is a delicate organism not designed for constant digital stimulation so rather than overloading it first thing - focus on nature AND the bigger picture.
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Looking at the sky is incredibly calming & reminds you how just like the weather your emotions change. Sit or stand with your feet flat on the floor and look out of a window at the morning sky. As you do these begin to take deep breaths (in through your nose & out through your mouth) You’ll see the wind blowing, clouds moving, the sun changing.
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LOOKING UP is a wonderful way to remind yourself of the bigger picture when you feel consumed with thoughts. Notice how your feeling that morning but see that thought in the sky rather than deeply ingrained in your mind. A sky that is ever changing and moving - just like your mind. If you can’t access a window, simply watch this video instead.
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Using a words as you breath also helps:
BREATHE IN - I AM CALM
BREATHE OUT - I AM PRESENT
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Set your mind up right and you’ll be much better equipped to deal with the day ahead.
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#friday #morning #morningritual #meditation #sky #nature #biggerpicture #lookup #calmmind #clouds #cloud #anxiety #depression #mentalhealth #mentalhealthawareness #happyheads #breath #breathe #bepresent #digitoldetox #mindfulness #morningmeditation

Matcha Mornings in Edinburgh 💕
After a few drinks last night (gin and tonic) with work, I got up early for a big walk around the castle and finished up here 😊
It’s all about balance 🤷‍♀️
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#balance #itsallaboutbalance #ginandtonic #vegan #matchamornings #matcha #ibsdiet #antiinflammatorydiet #irritablebowelsyndrome #healthyeating #autoimmune #autoimmunediet #paleo #happymornings #morningritual #selflovemornings #morningtreat

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