#monrovia

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Damn the legs were burning on this one haha๐Ÿ‘Š๐Ÿผ๐Ÿ˜‚ not even gonna lie, I've been working on this flow for awhile well trying to get it nice and smooth at least haha to me it's because of the many aspects of it, the single leg strength to pistol, move to like a shrimp squat, dropping the knee down and the hard part of rolling back onto the foot WHILE keeping the heel down in the front foot, also not letting myself fall to the floor, pressing back up and going to the flexibility of touching the elbow to toe, going back and REVERSING THE WHOLE THING!!! ๐Ÿ˜ณ Haha and of course the other side ๐Ÿ˜‚๐Ÿ˜‚, I'm gonna say it, but probably one of my favorites (hands down) because of all the aspects brought together, whewwww now it's time to eat, and take a breather and enjoy this Saturday, and probably swimming later haha!! Hope y'all have a great frkn day, train hard, eat well and enjoy it ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ Love y'all

Rocking those @werkshop Ash Camo men's performance shorts (of course) ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‰ Oh also some good news, my schedule is opening up mid day from 1-5 Monday through Thursday and 2-6 on Friday so if you're looking for some 1 on 1 training sessions or partner sessions email me at (aris.inmotion@gmail.com)and we can get at it (Monrovia/Pasadena aka East Los Angeles, CA) ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ Love y'all #teamWERKSHOP

๐ŸŽถ Celebrate good times, come on! ๐ŸŽถ
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Celebration Blanket Flower. This beauty always delights me with its perpetual rich red blooms that won't fade in the summer heat. Easy to grow in a sunny bed, valuable in the perennial border or ideal in containers. (Zone 5-9) (@emilyxmonrovia)
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#EmilyxMonrovia #growbeautifully #monroviaplants #monroviacelebrationblanketflower #instablooms #celebrationblanketflower #Gaillardiagrandiflora #Gaillardia #grandiflora #celebration #monrovia #flower #spring #summer #gardens #gardening #instaflowers #instaplants

Ahhhh selvedge denim ๐Ÿ˜š๐Ÿ‘Œ๐Ÿป

A young girl pushes a wheelbarrow of boiled groundnuts through the city of Monrovia, Liberia. - With small change clutched in our fists, my sister and I would run the errand of buying boiled groundnut for my older brother who exercised his big sibling role to the fullest. The seller had empty cans, with labels torn off, some tarnished, some newly welcomed. The can size determined the price. The groundnut could still be warm from the sun, or maybe it was from the cooking. Inside, it appeared as if a purple light covered each peanut. I could shell so many just to fill a bowl with that purple. There were times I would take them in all at once, crushing the exterior with my teeth until I felt the softness of the interior press through the broken shells. By @yagazieemezi (Yagazie Emezi) #everydayafrica #everydayeverywhere #yagazieemezi #streetphotography #liberia #groundnut #memories #Monrovia #documentaryphotography #iphoneonly

"Oh, but I like it," she said.
Maybe one day you'll see beauty to be as diverse as the languages on Earth, as complicated as people within their own cultures and spaces, and sometimes as mystifying as your own personal thoughts. And you won't question it because you know how boundless beauty can be, especially when found and defined by oneself. #yagazieemezi #liberia #monrovia #documentaryphotography #portrait #beauty

We'll be OPEN on Memorial Day from 12pm-10pm! ๐Ÿ‡บ๐Ÿ‡ธ Also, don't forget that our summer hours start tomorrow too...see bio for full schedule.

Dean-Paul Denniston. ๐ŸŽฅ @rrbsk8 #stixclick #skateboarding #monrovia #claremont

Small share and lunch with good friends.
#sunday #sundayfunday #monrovia
#craftbeer
That hush bottle of BA Scoop tho

Last day of our limited edition flavor MINT OREO ๐Ÿ˜ญ
Excited to show you guys a new flavor tomorrow called GIANT ESKIMO! Stay tuned what that's all about... ๐Ÿคค๐Ÿ‘Œ๐Ÿป๐Ÿฆ

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Following Christ, the ministry requires risk taking, a good heart just as in many constructive aspects of our daily life.๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ท

Good Monday Morning World ๐Ÿ˜
For today, cut out the negativity, forget gossips, say goodbye to people who don't care. Spend time with the people they are always there. Because life is so short.
#motivationmonday #goodmood #goodmorning #newday #newbalance #positivevibes #slovakiagirl #blondehair #braids #blondbraids #blondgirl #africanstyle #monrovia #liberia

Who knew such a nice hike in almost my backyard! #hike #monrovia

Dean-Paul Denniston. ๐ŸŽฅ @rrbsk8 #stixclick #skateboarding #monrovia #claremont

Good night Monrovia Fam! Thank you for having me, @emilyxmonrovia. I love spending my week with you and hosting the @monroviaplants Instagram ๐ŸŒฑโค๏ธ
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#EmilyxMonrovia #growbeautifully #monroviaplants #monrovianursery #monrovia #bougainvillea #plantlife #plants #horticulture #instagramtakeover #flowerlover #flowers #instagardenlovers #gardenlife

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