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#MonitortheBeat

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Stay committed. Donโ€™t be a prisoner of things you canโ€™t change... ๐Ÿ‘Š
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Pic by @nsoxperience
๐Ÿ“ธ @oludele2
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Had a long day at work... didn't want to do this run after... SHOWED UP ANYWAY!! And you know what, I won't lie...I didn't feel super amazing. I was a little low on energy and felt kind of fatigued. But I did get to capture this beautiful sunset ๐Ÿ˜ŒI think these little moments - the ones on the way to my dream - are the ones that I'll remember most. Forever a sunset chaser โค๏ธ#chasinglight
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10 miles easy @ 9:04 pace ๐Ÿค˜

Running does everything for me. Mental Clarity โœ… Endurance โœ… Overall-Health โœ… Anti-Depressant โœ… Better Sleep โœ… ... I started out when I was 18 by walking a mile, it is amazing what you can do when you start somewhere. That is the key to success...YoU mUsT sTaRt SOMEWHERE!! Get out there and do it! I encourage you today, you will not regret it! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’•๐Ÿƒ๐Ÿปโ€โ™€๏ธ #monitorthebeat #runnergirl #runlife #runnerlovers #runnersofinstagram #runnersworld #runningcommunity #runjunkie #chasingsunshine #thepaceisright #runtoinspire

The things you see on the trails... ๐Ÿ˜‚๐Ÿ˜‚
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Sunday long run done with good company and some serious vert!
Excellent time out, thanks for the company @polytegz & @tattooedrunningguy! .
Now to taper for @tourdetrails Warby trail fest ๐Ÿ˜Ž๐Ÿค™

My younger daughter is on crutches now too (only for a couple weeks), but we had a great day out at the track meet today, although sheโ€™s bummed sheโ€™s not running. Then I rode the 18 miles back home on the @arpfsac, it was so fun! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’™
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#ratherberunning #lovetorun #bikingisfuntoo #trackandfield #injuredrunners #stravacycling #runnerslife #instarunners #runnerscommunity #beyou #findyouractive #optoutside #womensrunningcommunity #runcoach #momrunner #runners_photos #runshots #crutchessuck #staypositive #monitorthebeat #crosstraining #saturdayfun #isitbedtimeyet

Words canโ€™t describe the utter disappointment I have in myself right now.. Thank you to all who have contacted me, this is by far not a loss, this was a moment of weakness and I caved.. Gave up when the going got tough for no reason other than I couldnโ€™t snap my head out of its negativity! My first official DNF and judging by the feeling after quite possibly my last also.. I have learnt a lot from this mornings race, I needed this, lesson learnt.. Next time Iโ€™ll come ready to race ๐Ÿ‘Š๐Ÿฝ WAMC Point Walter 16km the first half โฌ†๏ธโฌ†๏ธ .
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#run#runner#adidasadios#garminau#gettheworldrunning#happyrunner#halfmarathontraining#instarunner#iloverunning#monitorthebeat#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnersofinstagram#runnersworld#runnersofig#runnerscommunity#womensrunningcommunity

Note to self: Don't go running in the middle of the day! ๐Ÿ˜ต. Partly cloudly but mostly friggin hot!๐Ÿ˜ฒ๐ŸŒก๐ŸŒž๐Ÿ˜ฅ. I'm not as fit as I used to be and the heat was really sapping my energy. I pushed as far as I could and then reached the point of.. getting light headed.. thought "f@*k this".. then had to stop ๐Ÿ˜ต. Ran late today because I woke up late.. because I stayed up late watching YouTube ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Next time I'll tell myself to put.. the.. phone.. dowwwwn!
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#runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity

Pinky out... Kombucha in... Hanging with my amigos in Mexico... They make me HAPPY!~
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Listening to one of my boys talking about me to a friend... I overhear him say โ€œMy mom is one of the happiest people I knowโ€... this of course made me smile! I get comments all the time about me always smiling and being happy in my photos here on IG... some positive... some negative... itโ€™s just me... it doesnโ€™t mean that everything is perfect... I just naturally run on the happy side!! I believe that you are responsible for your own happiness... you create it... you attract it...you manifest it. You are the architect of your reality. You choose your own thoughts... your perceptions, and your reactions! You have all the tools needed to choose happiness... to choose love. Yessss...You are that powerful... create the life you deserve and vibrate all the LOVE... and it might help a little if you are surrounded by people who make you smile... and make you laugh your face off! Are you naturally a HAPPY person ... if not go get your HAPPY on... and smile unapologetically! #caboLIFE #beHAPPY

I got a good 5 miles in this afternoon, and by waiting until later I was able to stay dry. Weโ€™ve gotten a lot of rain the past few days. This is the creek I ran by. Normally the water stays under the bridge.
#run #runner #running #runeveryday #run365 #runstreak #streakrunner #runnerslife #runnersofinstagram #runnerscommunity #instarunners #epicrun #monitorthebeat #therungroup #running_highlight

I can see clearly now!
20 miles at 8:47 average pace, closing in on Boston!! Only 7 weeks from Monday!
๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™
I was so thankful for the weather this morning (45-55 degrees) I donโ€™t do well in the heat. Praying the weather in Boston will be cooler this year. Three of the five previous years have been hot. I run much faster in cooler temps. How about you?
Do you prefer warmer weather?
๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›
#OiselleVolรฉe #TeamNuun
#NaturesBakery #InstaRunners #findyourstrong #lifepoints #worldrunners #flystyle #training4boston #boston2018 #bostonmarathon #womensrunningcommunity #runnerscommunity #InspiringWomenRunners #runnersofinstagram #runplanet
#cleansportco #runshots #RunningTerritory #WOMENRUNNING
#xtremerunnerslife
#PowerYourPassion
#monitorthebeat #runitfast
#runningmylife #igrunners

E no sรกbado ร  noite a gente faz o quรช?? CORRE, ร‰ CLAROโ—๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Depois de 7km deliciosos na The Music Night Run, conquistei a minha primeira medalha de 2018. ๐Ÿคฉ๐Ÿ…
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Ah... Como eu amo tudo isso! โค๏ธ Ansiosa pelas prรณximas! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒŸ
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PS: Foco no meu cabelinho novo. Tentando reassumir os meus cachos. ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ [Mostrei mais nos stories]

โšก"The only failure is quitting. Everything else is just gathering information" โšก
1 hour trainer ride + 45 min (5m) run โœ…
Loved seeing SO many obtain new PR's in Phoenix! ๐Ÿ… What a great motivation to keep that fight ๐Ÿ‘Š๐Ÿผ #mmathlete #mindovermatterathlete #RADrabbit #inspiringwomenrunners #womensrunningcommunity #monitorthebeat #instarunners #athlete

Workout:
๐Ÿƒ๐Ÿปโ€โ™€๏ธ:: 10 Miles @ 8:06
Splits:: {9:11,7:44,7:37,7:56,8:22,8:15,8:12,8:11,8:05,7:21}
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๐Ÿ’ช๐Ÿป:: legs
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Did an easy 10 and Basecamp before picking up my bib for firecracker!!! I also discovered a new route Iโ€™m in love with!!! When I got to the Rose Bowl this morning it was so busy so I had to change things up a little but found my new favorite route๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. ๐Ÿ‘ฏSid and I will be at firecracker tomorrow, I hope to see you there!!!! Ready for the hills!!! Using this as a training run for Bostonโ€™s hills๐Ÿ˜ซ

Today was an amazing day. Slept in and had a lazy morning with the fam. I saw so many friends do great things at races. Had several of my athletes experience a break through mentally or physically. Hopped on the phone with a potential new team member for the fall (hearing about peopleโ€™s goals gets me fired up). Finished a strength workout that challenged me. And now I get to finish off the night talking to @chrissy.nich.runs and strategizing 2018 for @relentlessrunners with a cold beer in my hand (not hers ๐Ÿ˜˜๐Ÿคฐ๐Ÿผ). I had a moment of frustration today that healing felt like it wasnโ€™t going fast enough - so instead Iโ€™m focusing on the good, and my moods shifted ๐Ÿ’•onward and upward ๐Ÿ’ซ

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