#MondayMotivaton

MOST RECENT

#Repost @nicolescherzinger (@get_repost)
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Don’t ever let anyone dull your sparkle 💫 #MondayMotivaton

Motivation Tuesday?
Haha, well a bit late, but still feeling the Monday’s! My week is definitely melding together, as you probably guessed from my stories, and I deeply appreciate all of you cheering me on and sending good vibes! 🙏
And in the words if the wise @marieforleo voice in the back of my head “Fact: you’ve got what it takes!!

These are the effects of having 3 days of excess... Friday night , whole saturday and whole sunday I smoked, drank and ate like a motherfvcker. Drank beer, whiskey and vodka. Ate chilaquiles, burgers, chips and cookies, and smoke about 4 or 5 packs of cigarettes (along my girlfriend and 3 other friends).
Today i didn't train, i only did all of my meals, started fasting al 2100,and im gonna eat in about 5 hrs (0600). Tomorrow I have a gruesome #Legday and #abworkout, so... We'll see how that goes.
Diet matters and so does training, maybe I don't look that bad, but I feel different. But i did enjoy my weekend, and that's what is important... We have to enjoy life. Im a bodybuilder and I always will be, but I also date, drink, and party... I don't exceed on those things, for they affect my training, but i don't live in a cage. I live life hard... As hard as i train. I suggest you do the same.
#BETHEIRON #diet #progress #motivation #mondaymotivaton #inflames #shirtless #bloodsweatrespect #bebetterthanyesterday

🤔Have you ever wondered WHY that frustrating post baby pooch is so hard to get rid of? 😩 Check out our video on YouTube to find out the cause and how we can help! ☺️🙌🏼💜
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Link in bio to subscribe to our channel and watch the video!!
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One of my favorite moves from #liift4: thee ol’ rotating chest press. I seriously look forward to these every Monday. Today is the start of week five of working out with @joelfreemanfitness and I couldn’t be more grateful to have a program that I not only embrace more and more each week but that has me lifting heavier than ever. Thank you kind sir. Because of you so many of us are loving fitness again. 🙌🏼💪🏼 #workoutinspo #rotatingchestpress #motd #everydaystronger #mondaymotivaton #getthemgains #gettingfitagain

#Repost @empowered_by_brian
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Lately I've allowed every excuse to distract me from my physical and more importantly, mental goals. In order to teach with the same intensity every day I have to treat my body with more respect. If it doesn't serve me mentally or physically toward my goals, it isn't for me. Obviously I believe to be healthy you have to have balance is what you eat and do, but sometimes you have to own when you're making excuses for yourself. I'm definitely guilty of that. So this week my mantra is self-love. What're your goals this week?

#MondayMotivaton #focused #empowerlansing #bestrong #bebadass #beemPOWered #smallbusinessowner #entrepenuer #mentor #fitness #ownyourshit #fitfam #willpower #fitspo #instafit #fitnessmotivation #inspiration

You got this |
#mondaymotivaton

💙Smile... Jesus Loves You! Another amazing shot by @amandamatthewsphotography ! @tresemme keeping my locks in the best shape this summer! One trick I've been doing is a conditioning treatment once a month, even if it's with my daily conditioner. My hair has maintained such a luxe soft look even on these humid days in Indy! Shop my hair routine thru link in bio! In other news, I recently made the decision to go after my creative goals full time and also take on some other opportunities I've been desiring! I am so grateful for all that I have learned in interior design and the people I've met. There's just been this tug at my heart for some other goals to be reached too. I think as women we can get so fixed on one area and push aside other goals but the ones you are meant to achieve still remain in your heart and in this short life, u gotta go after them! I'm excited to align this next stage of my life with these goals, starting a family and letting God direct me to inspire others💙
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.#tresemme #amandamatthewsphotography #indy #indyphotography #vicidolls #covergirl #indyblogger #southerngirlsdoitbetter #indylifestyle #bluestripesdress #wifeysworld #mondaymotivaton #brunetter #midwestblogger #fashiongrammers #fashionposter #influenceralliance #bossgirlbloggers #indyblogsociety

be encouraged to stay focused and believe in yourself, you got it dude! #MondayMotivaton #mindset #positive #powerful #leader #gogetit #itspossible

Never run out of coffee again! Sign up for a KG Coffee Subscription and receive your coffee each month, right to your door! (Link in bio)
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