#MomsWhoLIFT

MOST RECENT

"The outside is the only place we can truly be inside the world."

Ci sono due cose durature che possiamo lasciare in eredità ai nostri figli:
le radici e le ali
(W. H. Carter II)
Traduci questa bellissima frase nella tua lingua!
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#learnitalianwithme #learnitalian #italy #italia
#momboss #moms #momswholift #momswithcameras #momo #moments #momtogs #mommyblogger #instamoment #mom_hub #momandson #momma #mompreneur #momentos #momsofinstagram #momentslikethese #momlife #momblogger #moma #mom #moment #fitmom #momentsofmine #mommy

I’ll say it again....the body is an amazing machine ♥️
Yesterday was a refeed day and so I wasn’t sure what we would be dealing with for this mornings Ab Check but holy guacamole.....
👏🏼👏🏼
Yes, it’s Ok to clap for yo damn self 👏🏼👏🏼
Thank you to my 42years and 10 month old body I Love You ♥️ I def ask a lot of it but so far so good!
Ok, let’s train 💪🏼
#refeedwentwell #backtobusiness #ocb #ocbbikini #goals #fitafter40 #absafter40 #peepthosequads #yeslegs #humpdayfeels

The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free 🙋🏻‍♀️

Here are some other uses for this fabulous new line of products!
Not just for babies! Also for those with sensitive skin, the elderly and others!

Makes an excellent baby shower gift!👶🎁 💧Limit 4 per account! 💧LTO (Limited Time Only)
If you’re interested - send me a message! I would love to help! #keepwatchingDgo #doterraessentialoils #doterraBaby #limitedtimeoffer

Hanging with #ripfix and #dory today! This should make #Murph interesting. 🤔🤔🤔 #ouchy #damnyout2b
#babybandaids

I started my weight loss journey summer of 2015. What drove me to start my journey and stick with it is everyday I felt so tired and always wondered why I never even wanted to get up to do dishes or laundry. I felt so lazy. I actually had no energy to do anything. I decided I wanted to stop feeling that way and I was looking at old photos of me when I was a little girl and saw how happy and healthy I was.

I wanted to go back to that. So I became so motivated and woke up everyday at 6am to workout for an hour, stayed active throughout the day, drank tons of water, and stayed away from sugar. I was very strict on myself and only ate strictly healthy for the first 6 months, then I finally gave myself a cheat meal. I worked so hard. Since my journey I’ve realized I’ve inspired lots of people. My family members took my advice and so did my friends and people I know lost weight and did what I did.

I changed their lives and they thanked me. It was amazing to know I’m helping change my own families lives too because some of them struggle with weight as well. My hope for the future is to inspire others because I know how YOU feel. I want to become a personal trainer one day, that’s my biggest goal. Body positivity means the world to me! Starting tip: Love yourself and remind yourself everyday why you are losing weight and keep that motivation. Write down all the reasons why good health is very important.
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Follow Us (@transformationphenom) For More Fitness Inspiration 💪💚
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By @deannasweightlossjourney
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#fitmom #weightlosstransformation #fitspiration #fitfam #weightwatchers #slimmingworld #beforeandafter #ukfitfam #wce #transformationtuesday #obesetobeast #momswholift #bodypositive #nsv #vsgcommunity #naturalweightloss #pcos #homeworkouts #mealprep #nevergiveup #healthylifestyle #bodsquad #cleaneating #healthy #healthyfood #instamoment #instafit

Last night, I saw that a #heroWOD was posted and told myself that I would pace myself and RX it! I’m not strong at push-ups but I can knockout deadlifts, no problem! 💪🏽 I asked Beast Mode Jaclyn @lovearmygirl what her goal was because she was RXing it too and she said ... 8 rounds. I was personally shooting for 6 rounds! 😂🙈 But once I hit that 6th round, I looked at the clock and told myself to get to 8+ rounds and I DID! I didn’t get near as many rounds as everyone else BUT I did do HEAVY deadlifts in a WOD for the first time AND I didn’t do push-ups on my knees so that’s a HUGE win for me! 🙌🏽🙌🏽🙌🏽 One day, my fugly CF push-ups will be BEAUTIFUL! Hopefully, sooner rather than later 😆 Also, pics of lunch because #KoreanBBQisLife and I love these girls so much. #keepwatchingDgo

Short shorts weather and I accidentally matched myself to masons banana suit 🍌🤣 off to train glutes, getting the tough one out the way because it’s such a killer and I need leg recovery time before Ed Sheeran on Friday 🎶. •


#glutes #gaintrain #instafit #instafitness #instagood #betterself #bootyfordays #muscle #momlife #momswholift #girlswithmuscle #abs #nutrition #cleaneating #bulking #shredded #crossfit #bodybuilding #hypertrophy #legday #gymgirl #girlswholift #weightlifting #squats #girlswhosquat #momlife #fitnessmotivation #fitnessjourney

Erst die Arme mit @sagithebeast futsch gemacht und dann anschließend Kardio im #cardiofixextreme Style 😉 lief super muss ich sagen. In einigen Übungen werd ich das nächste mal etwas höher mit den Gewichten gehen und sehen was passiert. LOL entweder bricht mir der Arm ab oder aber es funzt.
Wünsche euch nen tollen Mittwoch. 😘😘😘 #bodybeast #bodybuilding #iifym #noexcuses #21dayfixextreme #momswholift #momswithmuscles #fitbit #fitbitionic #flexibledieting #krafttraining

Shameless butt picture, because it's #humpday 🍑
Just gonna leave it here as a reminder of a starting point of this season's prep🏅
I'm 9kg over my stage weight, let's see how much muscle I actually put over the off season 💪
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Many people assume that butt pics or similar are a sign of someone's insecurities and need for attention, well it is the case in some individuals 🤔
Not mine though, I am very secure in my own skin, worked very hard for that body and that mindset through years🤫
My insta - is my fitness diary and I love to see my progress when I refer back to it☺️💋
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#fitmom #momswholift #coachedbycharlie #humpday #humpdayhumor #humpdaymotivation #humpdayvibes #humpdaywednesday #humpdayfeels #humpdaytreat #humpdayeveryday #humpdayfun #humpdayhearts #humpdayselfie #humpdayworkout #humpdayyy #humpdayblues #happyhumpday #fitness #humpdayfunday #humpdaytreats #instagood #humpdayhumour #humpdayshit #booty #motivation #wednesdaywisdom

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