#MomsWhoLIFT

MOST RECENT

Elsker jetlag! God tid til ei skikkelig treningsøkt før frokost! 💪

#earlybirds #hitthegym #hotellifestyle #businessispleasure #strongmom

If you can dream it, you must believe that you can achieve it. Then do werk 💪🏽.

Speak your goals into existence. Put in the work needed to make things happen and you won’t have to pretend they are.

No work, No achievement

Stay Driven 💋
Jamiejai.com




#jamiejaithefitpa #fitgram #journey #fitbody #fitmind #healthandfitness #macros #momswholift #medicalandfitness #motivation #girlsthatliftweights #agoodwoman #fitspiration #physiquegoals #gymgirls #physicianassistant #staymotivated #fitnessjourney #MentalHealth #Wellness #Inspire #Healthyliving #health #Healing #SelfHelp #intergratedfitnesshealthcareprovider #pa #mompreneur #entrepreneur

Scottie is 51% baked, and it’s kinda nice to look pregnant finally and not have everyone assume I just went so deep into an “off season” that I may never surface again. 😜🤣 #itsababynotjustpizza 🍕🍕 #pregnancy #transformation .
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#owned 💍 #pilotwifelife





#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #fertility #mommydiaries #momswholift #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

I’m still following the Low Fodmap Diet & figuring out what my triggers are. The main culprit is definitely Gluten as much as it pains me to say it as we all obv love everything made from it. I really miss Sourdough, my weekly pizza, pasta on a Sunday at the Italians(I dare not ask for a gluten free version🙈) The Gluten Free market is huge now & is very easy to get sucked into it, I’m avoiding it as much as I can & sticking to real food as a lot of the products are high in calories & contain a list of ingredients that I have never heard of. I have my staples that are always in the cupboard that are pictured above, I stay away from Gluten Free bread as it’s a rabbit hole one could easily fall down & I’m a big believer in “Real Bread”, I had a burger bun the other day which was grand & fine to have every now & again. Following the diet has been fantastic for me as I’ve reduced my bloating & discomfort loads and at least now I know that I can still have gluten if I want but I know the consequences but sometimes it’s still worth it(did somebody say Nutella Waffle? 👀😁) There are still ingredients in the products above that aren’t Low Fodmap but I seem to be ok with them, I obv don’t eat the biscuits everyday but I love a biscuit for breakfast at the weekends! irishfitfam #ukfitfam #fitfam #corkfitfam #limerickfitfam #weightloss #weightlossjourney #weightlossrecipes #calories #caloriecounting #health #healthyeating #healthylifestyle #healthyfood #crossfit #crossfitireland #crossfitter #nutrition #momswholift #girlswholift #crossfitgirls #crossfitnutrition

Guten Morgen, meine Lieben.
Form check bevor ich zum Bäcker laufe. Kack Wetter heute ☔️ Form passt noch, Tag 3 mit Meds und Tag 3 ohne Training, was aber an non stop Kopfschmerzen liegt. Ich denke mein Körper signalisiert mir, dass er emotional dermaßen überlastet ist, dass er eine Trainingspause braucht und wie ich finde auch verdient.
Ignoriert niemals die Signale die euer Körper aussendet. Es ist so mega wichtig. .
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#depressionrecovery #anxiety #bodybuilding #bodybeast #lazysunday #trainingspause #recoveryweek #liftheavy #fitfamgermany #fitfam #iifym #flexibleeating #flexibledieting #8020rule #krafttraining #fitness #fitnessaccount #momswithmuscles #momswholift #beachbodyondemand #listentoyourbody

If your deadlift socks don’t have flags on the back, what are you even doing? I think it’s funny how in real life these feel slower than dial up, but in video move like a brand new MacBook. #momlife #momswholift #momstrong #gymlife #gymrat #gstandard #workhardplayhard #earnednotgiven #disciplineovermotivation #eattacosdrinkbeerliftheavy #powerlifting #powerliftingmotivation #powerliftingwomen #teamrichman #squat #bench #deadlift #roadtonationals #usapl #84kg

That should say since it wasn’t an unprovoked attack..Sometimes me being stubborn pays off. I was so scared. As much as I say I wasn’t worried about the pain, I was! I had been googling it for days and read about huge needles and it’s the most painful thing ever. Glad it’s over!! He did check bite again and said it’s healing nicely. Now tomorrow that kitten will be caught! It’s getting way too cold already to have it be outside. A lady I know that fosters for humane society said she will foster it after the 10 day quarantine is up. That makes me feel better.
#weightlossjourney #134poundsdown #pcosweightloss #spoonie #lupuswarrior #highprotein #81poundstogo #onemonthof5ks #operationmoveyourass #fitbit #momswholift #Atkins #mctd #lupusawareness #fitfam #extremeweightloss #weightlosssupport #summer_reset #weightlosstransformation #weightlossmotivation #goals #10kaday #naturalweightloss #itsajourney #lupuslifter
#1stphorm #mytransphormation #mytransphormationstartstoday #phamily #legionofboom

Oily skin and how to combat it! New video link in bio or check out my IGTV https://youtu.be/nyGXM5KMnO4

Take 1️⃣ thinking that maybe just maybe that lift was ok enough to squeak by only to look at coach and realize that your intuition was right....it sucked 🤦🏽‍♀️
Take 2️⃣ when you know your lift was 💩 so you just avoid all eye contact, but watch the video and see the disappointment [or frustration?] on coach’s face
Take 3️⃣ FINALLY!! Your brain and body are on the same page 🏋🏽‍♀️
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Weightlifting, it’s not always 🌈 and 🦋. It’s
✔️ hard work
✔️ determination
✔️ perseverance
✔️ showing up when no one else does
✔️ doing the things you just don’t want to do just so you can achieve bigger and greater things later
✔️ an investment
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One day soon I’ll step on that platform for the first time. It’s when all these countless hours of training, sweat, tears, sacrifices, pain and pushing through grueling shit daily will pay off in a mere 6 minutes regardless if I go 6/6 or 0/6
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Side note: this is by far my most colorful outfit EVER
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs

Today's pile of fun 😊 it's silly, but that little pile represents so much more than just rubber and steel. I see months of progress, determination, strength, and satisfaction in knowing I pushed myself further than the day before. #momswholift #womenwholift #progress #abetterme #fitby40

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