#Mobilization

MOST RECENT

DM #701: Yo. She is literally a doctor of parkour. Yes, a PhD in parkour 👩🏼‍🎓. HOW FREAKING COOL IS THAT?!?

Had the honor of being on an 8-way call tonight 😱 with the badass women of the @womensmovementcollaborative, and @slamcamspam dropped this fireball approximately 2.5 minutes into the convo. If you can’t tell, I’m just a little pumped for this event 🙌🏾.

Honestly, this quote can absolutely stand on it’s own two feet and needs no caption for support, so I ain’t gonna give it one. Do yourself a favor though, and read it again, follow Julie, check out the @womensmovementcollaborative, and above all, believe in yourself 👊🏽.

Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
----------------------------------------------
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

O Pilates é um Método que trabalha com o corpo e a mente proporcionando diversos benefícios para a nossa saúde, porém além disso, ele também é uma atividade física extremamente eficaz no que se diz respeito ao tratamento do joelho e outros tipos de patologias.

O Método possui movimentos que proporcionam um trabalho integral de cada um dos músculos e articulações do nosso corpo, por isso pode ser muito bem aplicado ao tratamento de joelho.
_____________________________________________________________
#pilateslover #pilatesgirl #pilates #fisioterapia #fisioterapeuta #fisiodesportiva #qualidadedevida #corpoemconstrucao #corpoesaude #corpoemmovimento #pilates #pilateslovers #pilatesfit #fisioterapiacomamor #fisioterapia #fisio #fisiologiadoexercicio #fisioterapiaesportiva #fisiolove #vidasaudavel #bemestar #corpoperfeito #reabilitação #forca #resistência #equilibrio #respiração #conciênciacorporal #mobilization #osteopatia #cuiabamt #joelho

O Pilates é um Método que trabalha com o corpo e a mente proporcionando diversos benefícios para a nossa saúde, porém além disso, ele também é uma atividade física extremamente eficaz no que se diz respeito ao tratamento do joelho e outros tipos de patologias.

O Método possui movimentos que proporcionam um trabalho integral de cada um dos músculos e articulações do nosso corpo, por isso pode ser muito bem aplicado ao tratamento de joelho.
_____________________________________________________________
#pilateslover #pilatesgirl #pilates #fisioterapia #fisioterapeuta #fisiodesportiva #qualidadedevida #corpoemconstrucao #corpoesaude #corpoemmovimento #pilates #pilateslovers #pilatesfit #fisioterapiacomamor #fisioterapia #fisio #fisiologiadoexercicio #fisioterapiaesportiva #fisiolove #vidasaudavel #bemestar #corpoperfeito #reabilitação #forca #resistência #equilibrio #respiração #conciênciacorporal #mobilization #osteopatia #cuiabamt #joelho

Great group at DNS B this weekend at @movementperformanceinstitute
Picture 2: @dr._jmorept Josh demonstrating half kneeling thoracic rotations using theraband to facilitate IAP
Picture 3: Joey @dr.joey_doo demonstrating IAP in tripod stance using theraband to facilitate hip hinging, centration of the hip and spine (axial elongation) #DNS #movebetterlivehappier #dynamicneuromuscularstabilization #IAP

Half kneeling IAP control with thoracic rotation!!! DNS! I love it! #dns #movementlinks

#Repost @progressivemotionpt with @get_repost
・・・
Huge thank you to Jen @docjenfit for taking time out of her busy life to meet with us just to talk PT, leadership, social media, and throwing yourself out there in the 🔥 We appreciate you Jen and keep inspiring people live better lives through movement ✊🏽🙏🏼 #movebetterlivehappier

#Repost @progressivemotionpt with @get_repost
・・・
A great weekend getting our minds blown with Dynamic Neuromuscular Stabilization (DNS B) with Clare @clare_physio , Magdalena, and Heidi. Another layer to our movement education to help people move better, and live happier.
See you next week for DNS C 😬 #movebetterlivehappier #DNS #dynamicneuromuscularstabilization

A great weekend getting our minds blown with Dynamic Neuromuscular Stabilization (DNS B) with Clare @clare_physio , Magdalena, and Heidi. Another layer to our movement education to help people move better, and live happier.
See you next week for DNS C 😬 #movebetterlivehappier #DNS #dynamicneuromuscularstabilization

#MobilizeMondays



🧘🏼‍♀️Mobility and the flexibility for cyclist have many benefits for not only comfort on the bike but it also improves pedaling efficiency and aids in injury prevention. •


I have been working on becoming more mobile within the hips and increasing flexibility, as you can see from the two photos it has worked 🙌 The previous photo being taken in February. •



#mobilize #stretch #yoga #instayoga #stretching #yogi #triathletestretch #mobilization #instatri #instaironman #injuryfree #tighthips #lowerback #stretchideas #healthyhips#triathlon #fitnessmotivation #trigirl #triathlete #triathlontraining #swimgirl #fitgirl #instafit #instatri #gingergirl #fitnessgoals #inspo #fitspo

Still think sitting on your wallet is harmless?

#Repost @progressivemotionpt with @get_repost
・・・
We got a chance to meet up with Drew from @motusspecialists and talk about his journey in PT and how he’s achieved so much success working with athletes.
Thanks again brother for sharing your story and squeezing out a little time that you had to connect. Keep inspiring Drew, we’re watching! You have us pumped for our next step in our journey. 🙏🏼👊🏽 #MotusSpecialistsxPMPT

#movebetterlivehappier

We got a chance to meet up with Drew from @motusspecialists and talk about his journey in PT and how he’s achieved so much success working with athletes.
Thanks again brother for sharing your story and squeezing out a little time that you had to connect. Keep inspiring Drew, we’re watching! You have us pumped for our next step in our journey. 🙏🏼👊🏽 #MotusSpecialistsxPMPT

#movebetterlivehappier

When your ATV arrives and you celebrate your legs getting a break from the 11 story parking garage walk. Praise the lord. #construction #womeninconstruction #womenempowerment #hardhat #atv #welding #railings #mobilization #safety

Steppin’ into the workweek like... 👣
-
What’s your goal this week? Mines is to ramp up some running mileage since I’m accompanying a friend on her first half marathon this weekend. 🏃🏽‍♀️🏃🏽‍♀️ drop some #MondayMotivation below!

Hoje o dia é Dela @izauraribeiro ⁩🎀💞Aniversário é época de refletir quanto ao que passou, e o que desejamos para o futuro… É um bom momento para recomeçar… Que esta data seja um ponto de partida de grandes descobertas e fantásticas realizações! Que todos os seus sonhos se realizem… Que Deus te ilumine e prospere sua vida em todos os sentidos. Feliz Aniversário!💃💃🎉💃🎉👏👏👏🎀❤️️
____________________________________________________________
-#pilateslover #pilatesgirl #pilates #fisioterapia #fisioterapeuta #fisiodesportiva #fisioterapiacomamor #fisiolove #qualidadedevida #corpoemconstrucao #corpoesaude #corpoemmovimento @vittacorpusstudio #pilateslovers #pilatesfit #fisioterapiacomamor #fisio #fisiologiadoexercicio #vidasaudavel #bemestar #corpoperfeito #reabilitação #forca #resistência #equilibrio #respiração #conciênciacorporal #mobilization #osteopatia #cuiabamt

‼️🎙SOUND ON!!! New episode, new style🎙‼️

Episode 6 of Maestro on the Mic introduces PodCalls, aka the long-distance podcast interview 🖥 . @tristanf10 reached out to me with some questions about pelvic floor physical therapy and I decided to record the convo and share it with you guys instead of relegating it to the bowels of social media DMs. Got questions for me 🤔? Hit me up and just maybe you’ll be hearing your voice on a future episode.

Show notes have all the goodies.
Link in the bio 👆🏾will take you wherever it is that you want to listen to the episode: iTunes, Google Play, my website.

Download it for your drive home to/from work today. 👊🏽 Give it a listen, give it a rating, and watch out for the next episode! Gonna be dropping long episodes every Monday and those short, kick you in the 🍑 episodes every Thursday. Skip the searching and hit that give that subscribe button a click 📲 so you never miss a beat.

Like it? Rate it. Don't understand it? Hit me up and get #Maestrofied.
----------------------------------------------
New episodes of Maestro on the Mic dropping weekly. Subscribe and never miss a beat. Come move with the Maestro.

Most Popular Instagram Hashtags