We all need accountability for ANY goals we want to achieve. Whether it be to lose weight, to quit drinking to quit smoking, to read 1 book a month, (the list could go on and on). The bottom line is, we NEED accountability…we NEED each other to get what we want out of life. And the really cool thing is, by helping others with their accountability, they can help us with our accountability. And that is a win/win situation…with everyone getting the accountability that they need! Making for a much happier life…and let’s be honest, isn’t that what we all want? I know I do!
Having a reliable accountability buddy increases your chances of sticking with your program. It can be hard to push yourself during solo workouts, Workout partners not only get us through a challenging workout, but can help us through life challenges as well.
Why having an accountability partner is key!
So let’s break this down on how accountability is important to specifically achieving fitness goals. For starters, the key is consistency. And without accountability, it’s hard to be consistent. Let me give you an example: Let’s say you are super psyched about working out. You set a goal for yourself that you are going to get up and go to the gym every Monday, Wednesday and Friday at 5am. You do it for 2 weeks straight and then your alarm doesn’t go off one morning, and you kinda liked sleeping in, so you decide you just don’t “like” getting up and working out that early in the morning anymore. So you don’t…and you don’t achieve the goal you set for yourself. You had no accountability, therefore, you didn’t have any one to push you towards your goal.
Who are you going to make accountable for 2018? Tag Them 👇 and let me know! 🙌💥⏳🌠💧🎱🎬💯🆗