I have my herbal tea 2-3 times a day! I LOVE IT 😍 I used to drink coffee and espresso all day long and I did that because I kept crashing. That's the beautiful thing about this tea, NO CRASH. EVER. And it's way healthier for me because even though coffee grounds (black coffee) can be healthy for you it's still very acidic which does make tummies too happy. And this tea is more than just an energy boost, it burns 80-100 calories while you drink it (thermogenic), contains antioxidants, improves blood circulation, & detoxes cells! Such an amazing product definitely one of my favorites! If you read this whole thing and made it to the bottom you're awesome! Have a beautiful day everyone!