#MindOverMatter

MOST RECENT

Big Jay👑

Sky👑🏀🏆

🚨🚨🚨 Pull Up! I’ll Be @theshopbyleftys All Day🚨🚨🚨

If you look at what you have in life, you will always have more 😀. If you look at what you don't have in life, you will never have enough😔.⠀
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@vaishalibhoirs
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Follow for daily mindfitness!⠀
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#gymgirls #fitness #fun #exercise #gym #squats #hardwork #motivation #mindovermatter #workout #fitinspiration #fitnessmotivation #body #fit #strength #strengthtraining #fitnessgirl #fitnessmotivation #mindfulness #gratitude #compoundexercises

Two spaces have just become available for our women's 6.30am Group Training. This is a great way to reach your goals in a friendly welcoming atmosphere. We cater for all types of fitness levels.

For more details, drop us a message.





#mindovermatter #Fitness #weightloss #irishfitfam #grouptraining #weightlossjourney #gym

Time is the most valuable. Make sure you spend it doing something that'll help you with people who are upbeat and enthusiastic.
Man is a progressive being and is forever growing.
Don't forget to enjoy the journey because there is actually no destination.

#rolex #datejust #timeismoney #investyourtimewisely

We are soooo close 🙊
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Waking up to a serious weight drop over night has me absolutely buzzing 🐝 A 10hr sleep and a coat of @protan_official definitely helped with those lean feels 👙
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All going to plan so no need to alter much.... Trying to keep everything as consistent as possible while prioritising sleep, recovery and stress management 🧘🏽‍♀️
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I haven’t been posting as much on here and that just comes back to it not being my main focus right now....I’ve got some serious goals to smash 💪🏽
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2 weeks out RIBBF Nationals
3 weeks out NABBA
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#fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #preplife #cuttingseason #muscle #strong #strongwomen #weightlifting #happiness #positivevibes #positivity #pma #mindovermatter #fitnessaddict #nevergiveup #nabba #ribbf #saturday #saturdayvibes

Logic meditation 🧘‍♀️ #meditation #mykind #patience #strenght #mindovermatter #clearhorizon 🙏

Ordered the car seat today and then had a MASSIVE wave of panic, this is REALLY happening and it's just around the corner.
It's weird because everyday has been shat on by sickness that the true reality of what's coming hadn't hit me....until NOW.
I'm going to be a bloody MUM! To a little boy who will (hopefully) depend on me until he flies the nest 😱
I dont know how I've managed to get this far but I'm clinging on to sanity just a little longer. 9 weeks and 2 days to go! Hyperemesis you may have won the battle today but you will not win the war!
Plus my bestie gives the best belly cuddles #winning #justkeepswimming
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#beauandbump #hgwarrior #pregnancy #31weekspregnant #babybump #bumpdate #bumpcuddles #beaglesofinstagram #beaglepuppy #hyperemesisgravidarum #thirdtrimester #healthandwellness #mindovermatter

UPDATE on the colon cleanse(day 2)

I have to say I’m surprised I’m actually alive at this moment!! I did not ever think I could last 2 whole days with no food.

I felt a little off last night, but don’t think I was drinking quite enough water as to what I was during the day.
Today I’ve been out walking the dog, cleaned the house, and shopping all afternoon and still have plenty of energy and not one headache.

Still needing to pee aaaaloottt!!! I just weighed myself as well I’m 1kg down from when I started 💪🏼
Will keep you up to date with my progress.
#coloncleanse #detox #cleanse #colon #nofood #detoxification #mindset #mindovermatter #health #wellbeing #flush #fast #nothungry #weight #results

Ibland kan jag sakna mitt mörka hår så intensivt och mycket. Det här lite mystiska som den mörkheten signalerade. Jag vet att det ligger djupare än så. När jag tittar tillbaka på dessa bilder så ser jag en kvinna som bär hela världen på sina bara axlar, en kvinna som vägrar visa sig sårbar pga av rädsla just för att inte bli förstådd. En kvinna som bröt ihop totalt då hon inte kunde hantera det tuffaste känslorna som sorg och ”rejections” En kvinna som drar till sig likasinnade och som tillsammans skapar än mer bördor att bära omkring på. En kvinna som inte vågar berätta hur hon mår. Så fylld av skam, rädsla och höga murar. Kvinnan jag tittar på idag, spegelbilden jag ser. Är en modig kvinna, en kvinna som förstår att hennes känslor måste få ta plats och för att bemötas med förståelse och respekt måste man låta göra sig hörd. En kvinna som känner att hon inte kan göra mer än att i ord förklara hur hon ser på livet, vilka värderingar hon vill ha och omge sig med. En kvinna som tycker allt det där är olustigt men som ändå genomför det med mod. Hon förstår att hennes viktigaste verktyg är i det uttalande orden hon förmedlar. Hon är inte ansvarig för hur andra sedan väljer att bemöta hennes gränser. Hon vet att så länge hon lyckas förmedla har hon gjort vad hon kan 💖 Hon försöker nu för första gången ge sig själv chansen att älska det hon ser i spegeln och visa varenda kontur den respekten och som tidigare bara givits bort i ett försök att bli älskad så som hon alltid längtar efter men inte vågat ⭐️ #lawofattraction #womanoffaith #ironlady #girlswithnotsomanytattoos #respectisearned #loveisequal #mindovermatter #imbeautiful #knowyourworth #oneinamillion #authentic #whatyouseeiswhatyouget #lifetimeexperience

Members @shrinking_suzie and @collinsrobs competed today at GPC Showdown under guidance of @creationcoaching, tomorrow @biomechanical_nickcowan has @deanmichael88!
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Suzie went 220/100/195/515kg taking home second place and nailing her goal of hitting 500kgs just a couple months after having gallbladder surgery.
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Robin went 190.5/75/155/420kgs, unfortunately she was the only competitor in what is usually a busy class, so it was an “easy win”. Robin still went hard and had a great day taking home a masters squat record and a 10kg squat and 5kg PB!
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Well done ladies and good luck tomorrow gents!
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Email info@thebarbrisbane.com or call 0400152028 for any membership, coaching or general enquiries.
www.thebarbrisbane.com
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#thebarbrisbane #creationcoaching #biomechanical #thestrengthcollective #mindovermatter #iifym #flexibledieting #powerlifting #powerliftingaustralia #bodybuilding #pwrlft #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #ipf #inba #anb #loadedlifting #inzer #rogueaustralia #TBB #feulledbydaburger

Today’s session was off the chain. Always get a good support crew around you. Thanks to the fam for coming out today ❤️

We are having a weekend break; a real break from everything. Back to our favourite Exmoor cottage. This is a real switch off. .
Already feels like we’ve been here ages and we are both switching off. This is fabulous. .
Of course, I’ve had to alter my training for a few days, but this is utterly worth it.
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What would have been long run Sunday is now going to be another rest day - that’s 2 on the trot! .
So, Monday is going to be a case of a normal work day and then my long run!
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#SlowRunsAreHelpful #10B450 #10miles #running #run #goforit #mychallenge #instarunner #greatsouthrun #Greatsouthrun2018 #greatsouthruntraining #training #instarunners #instasupport #keepgoing #run #runningchallenge #runningman #runninglife #runningtips #runninggoals #gym #coreandupperbody #mindovermatter #nothingleftonthetable #easyrun #enjoyrunning

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