#MindOverMatter

MOST RECENT

Todayโ€™s run with some little speed bits in it was purely mind over matter. My legs are feeling yesterdayโ€™s mountains and all this weeks kms and vert (my biggest week so far, ever), itโ€™s raining and Iโ€™m a wee bit tired. So happy I got out there though, once I got moving it was fine and mind, body and heart worked together. Amazing what the body can do when the heart and mind want it bad enough.
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68 days
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#howbaddoyouwantit #mindovermatter #rainyday #thepeninsula

Got my @keepcup and re-useable bags and Iโ€™m ready to go to the markets to get my fruit and veg for the week!

Today was absolutely exhausting doing a 8.5 hour hike, especially since before today, our longest had been only 3 hours long. By the end, it was 100% mind over matter (More pics to come)
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#ectlove #eastcoast #eastcoastnl #eastcoasttrail #eastcoastlifestyle #hike #hiking #hikingadventures #newfoundland #spoutpath #sunny #saturday #getoutdoors #atlantic #atlanticocean #mindovermatter

Mind/Matter.... None but ourselves can free our minds! #allday #selfdefeatisyourowndispute #mindovermatter #LifeMajor ๐Ÿ”บ

Most already know...reminder
Sundays 8:15 is now Rip and Ride every week with Michele P. 50 minutes Indoor Cycling followed by 20 minutes of weights off the bike. Catch me every Monday night at 5:30pm for Core Fit and Saturday's 9am Indoor Cycling.
Don't forget to check out our group fitness schedule cross training is SO IMPORTANT. All GREAT classes lead by an amazing team. ๐Ÿšฒ๐Ÿ’ชโœŒ Free passes available contact me directly.
#bestmembers #fitfam #fitlife #goals #transformation #girlsthatlift #healthyoptions #groupfitness #bestinstructors #cardio #crosstraining #gymlife #fitpro #healthylifestyle #motionislotion #mindovermatter #fitandfabulous #easthanover #florhampark #livingston #cedarknolls #parsippany #beastmode #powerhousewhippany

Nothing like some nice book reading on a nice Saturday afternoon!๐Ÿ“–
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#readingtime #lovethesefools

Perception! People & cultures see things differently. In some cultures me being divorced with no children, educated, strong and quite confident is a sin. However my perception is: I am happier & healthier than I have ever been ๐Ÿค— and I take pride in being an independent woman. Just be a good person and donโ€™t waste any time on someone elseโ€™s negative perception. I mean I rather spend that time in the gym ๐Ÿ’ช (or sauna, or juicing, or at yoga, or spinning or playing tennis or laughing or helping someone) #justdoyou

I had a very insightful discussion with my sister and she said something about the Bamboo tree.
That singular analogy changed my perspective, I'm dedicated to my story cause its firstly my story!!! START SMALL,
DON'T STAY SMALL!!!

6 miles this evening ๐Ÿ™Œ๐Ÿป
The first 3 were horrible, my calves were so tight...... then when I got to 3 miles i felt sooooo much better!! I wouldn't say I enjoyed it, but I'm very glad that I did it ๐Ÿ˜
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#running #6miles #mumswhorun #mumswhotry #tiredlegs #mindovermatter #ididit #slowlybutsurely #eveningrun

Hey Guys @alphawolfwellnessllc is excited to introduce our new trainer and member of Alpha Wolf Wellness LLC. His name is Abdullah Siddeeq. Siddeeq & @thealphawolfceo is starting up a โ€œsome times a trainer needs a trainerโ€ campaign & challenge. Stay tuned. Siddeeq has been involved with Fitness for a long time since he was 15 years old. Siddeeq is getting ready to start his trainer journey & career with us. Heโ€™s currently studying to be Fitness Trainer. He knows what he is doing. He specializes in intense weight training/ muscle mass gain and, intense calisthenics training.
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition

Don't Get Me Started ๐Ÿ˜‚
REPOST MY MEMES & MY VIDEOS
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃโšฐ๏ธโšฐ๏ธ ๐Ÿ—ฃ Shout My Page Out @summerhillsoldiergambino
Y'all Ain't Ready For My Bull Shit ๐Ÿ‚๐Ÿ’ฉ #DontGetMeStarted ๐Ÿคฃ #Idgaf ๐Ÿ˜
#RIPFAKELOVE โšฐ๏ธ๐Ÿ’”๐Ÿ”ซ #GAMBINO ๐Ÿฆ… #BLESSEDโœ๏ธ
#StrivingToAchieveExcellence ๐Ÿ™Œ๐Ÿพ #ISayWhateverTheFuckIWantToSay ๐Ÿ˜• #ThatShitFunny โšฐ๏ธ๐Ÿ’€#ShoutMyPageOut ๐Ÿคท๐Ÿฝโ€
#MyInstagramTrap ๐Ÿš๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’Š๐Ÿ’‰๐Ÿšฌโ›ฝ๐Ÿผ๐Ÿ‡๐Ÿƒ #RIPZACK ๐Ÿ˜‡ #RIPBIGKIRBY ๐Ÿ˜‡
#StackDoe ๐Ÿ’ฐ #SUMMERHILL4LIFE ๐Ÿ–•๐Ÿพ #HellUTalmBout ๐Ÿค˜๐Ÿพ#BetterThanEver ๐Ÿ #ILoveMyMuthaFuckinFollowers ๐Ÿ’ฏ #TheDavidGreshamStory ๐Ÿ“’
#TheRealSoldierBoyOfAtlanta ๐Ÿ’ช๐Ÿฝ
#SummerhillYoungOG #2HandSalute
#WestSideStreetCertified ๐Ÿฆ
#MindOverMatter #KnowBetterDoBetter ๐Ÿ‘” #Manifestation #Presentation #Reconsider #Reevaluate #BeAware
I AM THE UNDERGROUND KING OF ATLANTA ๐Ÿ‘‘

This show is bittersweet; last year I won & became a Pro-
This year I was so unsure my body/mind would be ready... but will I ever be?
If youโ€™re crazy analytical like me, you never will be... #mindovermatter #goals
#fitmom #musclemom #fitfam #theocb #ocbpro #ocbbikini #bikinipro #npcbikini #bikinicompetitor #ocbscorcher #naturalbodybuilding #nattymuscle #usnbb #iifym #flexibledieting #liftheavy #weightlifting #bodybuilding #prodebut #cantstopwontstop #getmeaburger

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