Our ability to feel safe and secure on uneven ground is greatly influenced by how comfortable we are going to the ground, moving to the ground and even ... falling to the ground, with ease, safety, awareness and sureness. This skill of going from Up to Down and Down to Up is what myself and my colleague @eliamrak will be teaching folks at our next Up&Down 3-Day Workshop August 10-12 in Vancouver, BC. Spots are slowly going and we expect it to sell out again. Grab you practice spot today. To learn more head to the link via my profile 👆👆. .
and PS - this is a literal skill and metaphorical skill. How well we use our body and it’s movement, with ease, flow and awareness remarkably influences our capacity to feel and with be all our emotions, sensations, anxieties ... and then some. Body, mind AND environment are ONE⭐️