[PR] Gain and Get More Likes and Followers on Instagram.

#mindbody

187328 posts

TOP POSTS

There are so many healing modalities to try. Keep searching for the combination that works best for YOU! #dontgiveup
HEAL is screening worldwide in big cities, small towns, and everywhere in between. We add NEW screenings all the time, so be sure to check our website frequently for updates. Link in bio. Thank you so much for supporting the film! #medicalmedium #mindbody #chronicillness #cancer #healing #brucelipton #autoimmune #deepakchopra #anitamoorjani #drjoedispenza #robwergin #engergyhealing #reiki #integrativemedicine #lymedisease #mentalhealth #meditation #phoenix #santafe #australia #documentary #healer #healdocumentary

The perfect accessory (aside from velvet boots) 💍 < #regram @jessicasteddom >

"Sometimes the hardest people to love are the ones who need it most.” - Laura Weiss.
.
#practice

Think of yourself as the SUN in the sky…
.
YOUR family and friends as being dependent upon YOUR light…
.
As the SUN…
.
It is YOUR duty to take care of YOURSELF…
.
So that YOU never burn out…
.
Like the SUN…
.
YOU can only share the energy that YOU have…
.
UNFORTUNATELY…
.
It has become common for PEOPLE to burn out…
.
While trying to BE everywhere and DO everything…
.
Moral of MY story...
.
TAKE CARE OF YOU...
.
FIRST...
.
AND...
.
FOREMOST
.

Wild lychee jam as a Friday treat. Pair with a little raw organic goat cheese (if you tolerate goat dairy) or as a complement to something savory. And that lovely blush pink is totally on trend.

🎄
🎁 Leggings Giveaway 🎁

The season of giving is in the air. I am excited to host my very first GIVEAWAY 💕 A pair of @aquaburns leggings to make your holidays even merrier!
.
EASY to enter:
1. Follow @simplemuffin + @aquaburns
2. Tag your fit family and friends on my comments below. Enter as many times for more chance to win.
3. The winner will be drawn on November 25 and will receive an @aquaburns legging.

This giveaway is in no way sponsored, endorsed or administered by Instagram.
Open to international participants.  Winners will be randomly selected and announced in stories.

Good luck!

🎀 Bonus 🎀
50% OFF AquaBurns.com
for orders over $100
Use the Voucher Code:
SIMPLEMUFFIN50
Bonus discount offer Ends November 28, 2017

#giveaways #giveaway #freeleggings #fitnessfun #giveawaycontest #leggings #activewear #loveyourbody #fitnessmotivation #activelifestyle

Autumn vibes 🍂
DO YOU PREFER WINTER OR SUMMER ?
I have to say that I’m not a fan of cold weather I’m a warm person I need sunshine ☀️ but I’m learning to accept especially here in London!
Can you believe it? I’m sick every two days 😂 Is not even funny lol

Nothing makes me feel as appreciative and in my body as good music and ballet vibes, bar and all. 👱🏼‍♀️-👯‍♀️-👱🏼‍♀️

#FAQF… “Making changes to my everyday routine is hard and sometimes feels weird. Can’t I just do some exercises instead?” …My answer to this is…well, sure. But that depends on you, and what you want to get out of Physical Therapy and life for that matter.
.
I get that life in 2017 is all about finding the quick fixes and the easiest solutions, but how often does “quick and easy” result in “incredible” or “successful”. Rarely right? So yah, sure. I can give you some exercises that will decrease your symptoms, if that is all that you want. But I hope you want more. You deserve more.
.
If you want to actually change the CAUSE of your symptoms, you will have to change your habits. This is the only real way to actually change your tissues. This is not to say that exercises aren’t helpful, but it is to say that they are only a very small piece of this life flavored pie.
.
So, Yes! Getting uncomfortable is OK! Doing things that are hard is OK! Doing things that feel weird is OK! In fact, that is the place where the magic happens. That is where the change begins. It is amazing what we can each do when we embrace the opportunity for adaptability rather than cowering from it.
.
The beauty of the way I run my business is that I get invited into your world. To really see you. Allowing me to find your optimal space for change. For some it is physical, for some it is mental, and for most it is a combo. But it should always be catered to you as an individual. Following some generic plan online diminishes your own individuality. Do you only buy generic brand items or medications? Well then why buy into someone else’s generic brand movement plan? Embrace the fact that your body is one of a kind and start treating it that way.
.
You literally only get one body. One self. I urge you to get the best out of it that you can. Trust in the fact that as humans we were built to survive. Built to live up to the challenge. So, hell yah I WILL invite you to do something hard. I WILL invite you to do something that feels weird. And I WILL invite you to live up to your potential. Do not quit on yourself just because it is uncomfortable.
.
Be patient. Change takes time.

MOST RECENT

Get out and explore the world, you'll be amazed at what you come across 🌍💒🌅 When his dad is telling him how to pose this is what will happen. 🙈

Toulouse is now top of the list 💗

21 and 25 november vienna. 2 december krems 🙋‍♂️🌪💟
There are so many healing modalities to try. Keep searching for the combination that works best for YOU! #dontgiveup
HEAL is screening worldwide in big cities, small towns, and everywhere in between. We add NEW screenings all the time, so be sure to check our website frequently for updates. Link in bio. Thank you so much for supporting the film! #medicalmedium #mindbody #chronicillness #cancer #healing #brucelipton #autoimmune #deepakchopra #anitamoorjani #drjoedispenza #robwergin #engergyhealing #reiki #integrativemedicine #lymedisease #mentalhealth #meditation #phoenix #santafe #australia #documentary #healer #healdocumentary

*insert cliche motivational quote about how you can achieve your dreams and anything is possible and wishes do come true and if you work hard and you can be a superhero or a unicorn princess if you just have inspiration and perseverance*

But actually this is just a shirtless picture of me in a locker room at @planetfitness. Sound the lunk alarm. I couldn’t decide between another woke post to further alienate myself from my peers who think I’m a lunatic or another fitness pic to further alienate myself from my peers who think I’m a self absorbed tool. As you can see, I chose #2. This time. But stay tuned for #1 and watch as I slowly but surely start weirding people the fugg out. At this point, 🤷‍♂️. Also, whoever said you can’t lean out AND put on muscle at the same time... probably wasn’t vegan. Happy Friday night.





#gardein #plantbased #planetfitnessbased #brokecollegegrad #makeuseofthesmithmachine #vegan #mindbody #health #wellness #brainfood #youarewhatyoueat #imspinachandblueberries
#vision #thoughtsbecomethings
#aesthetics #fitness #veganfit #goalsetting #progress #apologiesforthedouchebaghashtags #gottadowhatyougottado #yeaelliotttookthis

Some of the beautiful ladies I was lucky enough to speak to & connect with during today's workshop.
Blessed is an understatement.
#Mind #Body #Nutrition

Ever have those moments you are so close to something but just can't see it yet? This is Yoga. When in practice, you have no idea how close you are (then there is always something else to work on right?) Yoga, like life is progression, trusting that with practice, time, hard work and patience we get there. I don't do Yoga to be good at Yoga, I do it to enhance life and make the physical somewhat understandable. It is much like a reflection.. what I do on the mat.. I take to life. It is here I find my confidence, scare myself a lot by taking risks and keep moving forward to evolve. What helps you? Thanks Yoga ✨
.
.
#scorpion #handstand #yoga #yogapose #yogaeverydamnday #instayoga #ashtanga #backbend #yogagirl #health #healthyliving #wellness #inspiration #motivation #fitness #strong #dedication #mindbody #brisbane #brisbaneblogger #progression #weekend #edrecovery #lifestyle #balance #wellnessblogger #meditation #nutrition #naturalmedicine #bendandsnap

Finished a 24hs fast with 8 minutes of meditation & deep breathing, traveling by myself always makes me very introspective, it gives me a strong channel to reflect on life🙏🏽Quietude is so hard to experience in our modern fast paced lives, yet it is so VITAL!🤔Are you taking time for yourSELF? Do it now, it only takes a few minutes!👊🏽💪🏽👏🏽🙏🏽❤️ #meditation #breathing #personalgrowth #kaizen #betterthanyesterday #onebodyfit #wellbeing #wellness #spirituality #energy #life #force #breath #connection #mindbody #health #fitness #travel #teaching #learning #eachonereachone #eachoneteachone

I am rooted. But I flow. 😊🕉

Wisdom begins in wonder. Without a sense of wonder and appreciation, the capacity for lifelong learning begins to be muted. -Socrates 😊🕉

Those who flow as life flows need no other force. -Lao Tzu 😊🕉

Learn more about BANYANTREE21
A 21Days Residential Mindfulness-Based Therapy Programme For ADDICTION TREATMENT and RECOVERY
At https://www.banyantree21.com
Or Call us for A Free Assessment at
‭+66637780505 ‬ #addictionrecovery #drugabuse #ajahnchah #buddhism #monk
#mindbody #substanceabuse #teenaddiction #kindness #addicted #mindful #addictivemind #alcoholrehab #drugsrehab#rehabilitation #drugrehab #substanceabuse #recovery #sober #soberlife #addiction #mindfulnessmeditation
#drugs #sobriety #alcoholic #alcoholism #soberliving #rehab #meditation #chiangmai #thailand

Sometimes we forget that we feel pain staying where we are. Often we block it out with denial or coping mechanisms such as food, alcohol and addictions that aren't always in our best interest. Growth can be tough but staying in the pain can be exhausting. These gorgeous cards are by the lovely @restoreayogamum who also uses the @madamheap space.

Swipe 👉 to reveal!

All of us, when we were young, malleable, and highly impressionable, received suggestions regarding religious beliefs, opinions, superstitions, false beliefs, and prejudices from our parents, uncles, aunts, clergymen, teachers, and others.

All of us accepted the suggestions , beliefs, language, customs and traditions of our parents and environment. 👉We had no other choice👈 We could not reject their suggestions and indoctrination, as we had not yet reached the point in our lives of discernment or the capacity to differentiate between that which is #false and that which is #true.
You were not born with any religious beliefs, fears, taboos, or strictures of any kind. Like all of us you were born helpless, ignorant and completely at the mercy of your parents or those entrusted with your care.
I recommend examining the origin of your beliefs, religious concepts, and fears to see if they contribute to your #health #happiness and #peaceofmind.

You can eradicate and expunge from your #Subconscious #Mind anything that was learned, aquired, or copied by you in your youth. You can recondition or reprogram your SC along the lines of eternal verities, which are #Universal and belong to all MeN. These Eternal Truths are the same yesterday, today, and forever. 🙏
#nofear #courage #courageous #mindbody #peakself #peakselfproject #selfhelp #personalgrowth #personaldevelopment
#humanpotential #knowledge #knowthyself #ahamoment #yoga #lawofattraction #vibes

Saturday 11/18
8 unexpected ways to decrease your risk of Alzheimer’s
Stay socially active. 👭
Staying social can be a great way to lower your risk of cognitive decline and Alzheimer's. According to the National Institute on Aging, staying cognitively active, either with intellectual stimulation or staying socially engaged, is linked with a decreased risk of Alzheimer's.
That social component is something Neurotrack is working hard to address, said Kaplan. The company has plans to build an internal social network. Since the assessment launched in December 2016, she said she'd seen thousands join a private Facebook group to chat about their results. Kaplan said there's even one group in New Zealand that has started meeting up for coffee after they took the assessment.
Saturday's Classes:
8:00am GRIT STRENGTH 💪 (Special Membership Required)
8:45am RPM™ 🚴🏿‍♀️
9:00am Zumba
10:00am Bodypump™ Express 💪
10:45 am CXWORX™
11:30 pm STRETCH

#bodypump #strengthtraining #wod #stronger #fitterplanet #lesmills #bodyflow #yoga #stretch #mindbody #groupfitness #zumba #healthierme #30minworkouts #cxworx #core #strongercore #rpm #indoorcycling #sprint #bodycombat

And intenSati Leader Training begins. We can feel the magic already. #TEAMPERSISTENCE

S T R E T C H I T! The way to long and lean muscles. Stretch inspo here from @candicekumai @barmethodnyc #wellnessme #stretch #barre #activeliving

French fry Friday brought to you by my addiction to sweet potatoes and avocados. Happy Friday!! #frenchfries #friyay

I’ve been slacking a bit on my blessings posts, not because I haven’t still been in daily gratitude, but because sometimes I am at a loss for a picture to post that represents something (not a good excuse I know 😏) But tonight I want to acknowledge how lucky and blessed I am to have the sense of smell ... w/o smell we can’t taste... smell can change a mood, bring back memories, and some people even say that some of us have our strongest sense of intuition via smell... some of my favorite smells are coffee shops or just fresh coffee ☕️ brewing in the morning, the scent of flowers 💐, the smell of salt water & being outside in nature, and of course all the amazing smells of essential oils... I couldn’t imagine never being able to lean in to smell a rose again, the freshness when you walk into the middle of a Redwood grove 🌲, or the smell of a freshly washed dog 🐕... the smell of a morning dew, fresh rain 🌧 in the air, bbq in the middle of summer & the list goes on!!!! When you think about it, it’s not only the delicious scents that make having an ability to smell amazing, it also helps protect us, by helping us determine what is bad for us, food that might be spoiled, a “fishy” situation... so yea .. feeling #soblessed for this nose 👃 of mine. 😍 ALL 5 of our senses are a huge part of the human experience & gifts from our body. #grateful perspective #luckyforoursenses #favoritescents #allthesmells #sensesarepartofthehumanexperience #giftsfromourbody #mindbody #humanexperience #thankyournosetoday #chooselove

Most Popular Instagram Hashtags