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#mikaelnelker

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Via @nelker #MikaelNelker
On February 18, 1978 on the shores of Oahu, Hawai`i, 12 amateur athletes swam, biked, and ran 140.6 miles in a single day. As they crossed they became the world's first IRONMAN triathletes - I was born just a week prior to that day. Next year on its 40th Birthday I too turn 40 years old. Coincidence?! I think not 🧐💩😍🌴🌸 #konabound #imkona #bigswede🇸🇪 #bacoaching #treksweden #oakley #bontrager #jarlacykel #nelkerstt #terribletuesdaystriathlon #yesironman #ironmannews #worldoftri #timetrialtuesday

Via @nelker #MikaelNelker
180.2km warm up on the bike. Thats a perfect way to get yourself pumped up for a marathon. Maybe a short 4k swim before, to loosen up a bit #idiot #bigswede🇸🇪 .
#ironmanarizona #konabound #imkona #treksweden #bontrager #ironmannews #worldoftri #yesironman #fusionmultisport #oakley #jarlacykel #bacoaching #timetrialtuesday

Via #nelker #MikaelNelker
First and second in M35-39, Ironman Arizona. #RichWhitfield #rich28whit absolutely killed the bike so didn’t stand a chance 🤷🏼‍♂️🏜🇸🇪 #konabound #imkona #ironmanarizona #ironmannews #worldoftri #oldbutgold #bigswede #roadtokona

Via @nelker #MikaelNelker
24h to go - getting to the startline is the worst part. Racing is ”easy”. My bib is 689, AG35-39. The course is flat and super fast. Gonna be sunny and like 26-28 degrees, moderate winds. Dry air so less air resistance and the heat will not be as bad like when its humid. I’m healthy, rested and as ready as I can be. Start is like 7:00 o’clock local time wich means 15:00 CET. Wish me luck 🏜 .
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#ironmannews #nelkerstt #bigswede🇸🇪 #ironmanarizona #bontrager #fusionmultisport #rokasports #bacoaching

Via @nelker #MikaelNelker
Riding the shoulder of Highway 87 - filled with pebbles, glass & stray dogs. Had to hitchhike my way back after a second flat. Hope I just ran out of bad luck for a while 🤞🏼☠️🏜🤯👀#nelkerstt .
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#bigswede #ironmanarizona #ironmannews #bacoaching #treksweden #trekbikes #bontrager @jarlacykel #worldoftri @worldoftri #terribletuesdaystriathlon

Via @nelker #MikaelNelker
Tomorrow at 6:50 o'clock the gun goes off in Klagenfurt, Austria. Its a full Ironman so 3.8km swim, 180km bike and 42.2km run. Weather forecast looks promising and my only concern is my injuried calf muscle. I'm in Age Group M35-39, and aiming for another sub9 performance or close to it. bibno 349. In 24h We Will know 🤓😘🇸🇪🏆 #ironmanaustria #imaustria #bigswede #bacoaching #oakley #onrunning #oncloudflow #nonosense #nelkerstt #terribletuesdaystriathlon #okironman #ironmannews #treksweden #jarlacykel #apollosports

Via @nelker #MikaelNelker
Aruba, St Martins or Mauritius?! Actually its Klagenfurt. Austria is beautiful, not so sure about the food though.. Flight went smooth, bike is 100%. Just a nap and a swim away from being race ready 🏆#bigswede🇸🇪 #ironmanaustria #nelkerstt #terribletuesdaystriathlon #imaustria #klagenfurt

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