#MikaelNelker

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Via @nelker #MikaelNelker - The best part about running vs swimming is your ability to breath whenever you want, control of pace and see where you going. The swim is always a stressful and blind drowning experience. Will try to sneak in a schnorkel during my next race. 🤔🏊🏼‍♂️💨 #bacoaching #running #bigswede🇸🇪 #nelkerstt #terribletuesdaystriathlon #apollosports #inhaleexhale #oakley #ironmannews #roadtokona #konabound #trimtex

Via @nelker #MikaelNelker - Loving these summer nights. Tough swim followed by 5x6 mins all out on the roadie. Sure builds an appetite 🍕🍖🍔🌮🥩🥛🍺 #nelkerstt #bigswede #terribletuesdaystriathlon #kaknäs #treksweden #fusionmultisport #bontrager #ironmannews #cycling #bacoaching

Via @nelker #mikaelNelker - Just a quick ”Duathlon” of 10 mins bike + 6 mins run before take off to @orebrotriathlon - Local race tomorrow on half Ironman distance. Pretty stressed out trying to fit this lifestyle during Busy may-june. Its all worth it in the end I hope? #örebrotriathlon #bigswede #ironmannews #apollosports #wattbike #cardionics #onrunning #bacoaching #paincave #nelkerstt #terribletuesdaystriathlon

Via @nelker #MikaelNelker - Speed Dial ☎️💨 Pretty solid numbers for early season sessions. 32km at controlled intensity. Around 310-325 watties 🦏🇸🇪 #apollosports #treksweden #bigswede #trekspeedconcept #trekbikes #bontrager #ironmannews #timetrialtuesday #bacoaching #lidingö #worldoftri #nelkerstt #terribletuesdaystriathlon

Via @nelker #MikaelNelker - You know the feeling when its like ”I’m just gonna sit here until someone picks me up and drives me home” - Not everyday can be a good day. But great weather and expensive toys helps 🤦🏻‍♂️💸👀 #bigswede #treksweden #hedinbilvarberg #mercedes #bontrager #onrunning #nelkerstt #terribletuesdaystriathlon #ironmannews #jarlacykel #apollosports #nffleet

Via @nelker #MikaelNelker
Throwback 2013. Me and @htorn74 checking in for our first Ironman Hawaii. Then stressed out for the race. Now more anxious for the vulcano and that the race will take place at all. Hoping for the Islands population that Madame Pele will chill out so We can all enjoy Paradise once more 🏝🌋🌸 📸 @slowtwitch #nelkerstt #konabound #bigswedes🇸🇪 #ironmannews #terribletuesdaystriathlon #bigisland #vulcano #kailuakona #oakley

Via @nelker #MikaelNelker - Found it, some sort of running speed after another calf muscle set back. 6x2km @ around 3:35-3:40. Wasn’t pretty nor fast but just being able to go at it is a true blessing 🙏🏼 Best company in @terrible_tuesdays_triathlon #nelkerstt #terribletuesdaystriathlon #onrunning #runningonclouds #cloudflow #oakley #bigswede🇸🇪 #bacoaching #nffleet #ironmannews #djurgården

Via @nelker #MikaelNelker - Hawaii Gun Show. My first Kona in 2013....didn’t really knew what I was doing. I still don’t 🤫 Going back again to crash and burn a forth time in October #tbt #bigswede #ironmankona #imkona #nelkerstt #queenk #ironmannews #worldoftri #terribletuesdaystriathlon #bacoaching #nffleet #sunsoutgunsout

Via @nelker #MikaelNelker -
Best recovery snack after a long run without energy or water seems to be a huge Banana Split, Crêpes Nutella, couple of Cokes and a long nap with sweaty training clothes. Lesson learned 🧐🤓 #bigswede🇸🇪 #onrunning #cotedazur #bacoaching #longrun #fail #bonk #vivelafrance🇫🇷 #ironmannews #theoulesurmer

Via @nelker #MikaelNelker - You sometimes have to take the cards you’ve been delt and play them the best you can. Found this old Keiser Spinning bike at the gym. It had a Powermeter and pedals so I just went for it. 4x11 mins at tempo intensity. 🦇💨 #nelkerstt #bacoaching #bigswede🇸🇪 #onrunning #fusionmultisport #trysil #timetrial #imkona #konabound

Via @nelker #MikaelNelker
Sound up - it even sounds expensive and fast! Closest a bike ever gets to be a Ferrari?! #treksweden #quarq #srametap #trekbikes #bontrager #treksverige #trekbikes

Via @nelker #MikaelNelker - Not easy flying under the radar when you turn 40 years old. Managed to sqeeze in an early jog - always give yourself a gift. Thank you so much for all the cheers and cudos. Love U all ❤️ #oldbutgold #fortyyears #oldschool #birthday #aquarius #fusionmultisport

Via @nelker #MikaelNelker - Two new blogs out about racing your age and what I think it takes to be the best you can - its in Swedish, thank god for Google Translate 🤓 https://www.runnersworld.se/blogs/mikaelnelker/index.htm #runnersworld #bacoaching #bigswedes🇸🇪 #ironmankalmar #fusionmultisport #sub9 #nelkerstt #terribletuesdaystriathlon #ironmannews #worldoftri

Via @nelker #MikaelNelker
4x2 mins Vo2 Max - Great numbers (420-440w) until I realized I’m heavier than ever. Such a luxury riding outdoors ☀️🏝⛰❤️ .
#vivelafrance🇫🇷 #cotedazur #bigswede🇸🇪 #bacoaching #treksweden #bontrager #oakley #fusionmultisport #jarlacykel #ironmannews #worldoftri

Via @nelker #MikaelNelker
Ironman Lanzarote - started despite beeing sick in 2016. Feel that I want another go at that tough but legendary course #ironmanlanzarote #bigswede #trekbikes #treksweden #worldoffusion #ironmannews #tbt #bacoaching #nelkerstt #terribletuesdaystriathlon #jarlacykel #worldoftri

Via @terrible_tuesdays_triathlon #mikaelNelker Who is willing put in that extra mile this year and push through the pain?! Its the 40th anniversary on the Big Island - thats something you don’t wanna miss out on. Run your heart out, starting tonight at Bosön! Lets get Kona Bound .
#nelkerstt #konabound #ironmannews #terribletuesdaystriathlon #bigswedes🇸🇪 #yesironman #ironmanhawaii #worldoftri

Via @nelker #MikaelNelker
On February 18, 1978 on the shores of Oahu, Hawai`i, 12 amateur athletes swam, biked, and ran 140.6 miles in a single day. As they crossed they became the world's first IRONMAN triathletes - I was born just a week prior to that day. Next year on its 40th Birthday I too turn 40 years old. Coincidence?! I think not 🧐💩😍🌴🌸 #konabound #imkona #bigswede🇸🇪 #bacoaching #treksweden #oakley #bontrager #jarlacykel #nelkerstt #terribletuesdaystriathlon #yesironman #ironmannews #worldoftri #timetrialtuesday

Via @nelker #MikaelNelker
180.2km warm up on the bike. Thats a perfect way to get yourself pumped up for a marathon. Maybe a short 4k swim before, to loosen up a bit #idiot #bigswede🇸🇪 .
#ironmanarizona #konabound #imkona #treksweden #bontrager #ironmannews #worldoftri #yesironman #fusionmultisport #oakley #jarlacykel #bacoaching #timetrialtuesday

Via #nelker #MikaelNelker
First and second in M35-39, Ironman Arizona. #RichWhitfield #rich28whit absolutely killed the bike so didn’t stand a chance 🤷🏼‍♂️🏜🇸🇪 #konabound #imkona #ironmanarizona #ironmannews #worldoftri #oldbutgold #bigswede #roadtokona

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